ọdịnaya
- Ngwaahịa nwere nnukwu ọdịnaya nke AMINO acid PHENLALANINE:
- Hụ ndepụta ngwaahịa zuru ezu
- Ọdịnaya nke phenylalanine na ngwaahịa mmiri ara ehi na ngwaahịa akwa:
- Ọdịnaya nke phenylalanine na anụ, azụ na nri mmiri:
- Ọkwa phenylalanine na ọka, ngwaahịa ọka na mkpụrụ osisi:
- Ọdịnaya nke phenylalanine na mkpụrụ na mkpụrụ:
- Ọdịnaya nke phenylalanine na mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi mịrị amị:
- Ọdịnaya nke phenylalanine na mushrooms:
A na-anabata tebụl ndị a site na nkezi ihe achọrọ kwa ụbọchị na phenylalanine, 2,000 mg (gram 2). Nke a bụ nkezi ọnụ ọgụgụ maka nkezi onye. Kọlụm "Pasent nke ihe a chọrọ kwa ụbọchị" na-egosi pasent 100 nke ngwaahịa ahụ na-egbo mkpa amino acid a dị mmadụ kwa ụbọchị.
Ngwaahịa nwere nnukwu ọdịnaya nke AMINO acid PHENLALANINE:
| Product aha | Ọdịnaya nke phenylalanine na 100 g | Onu ogugu nke ubochi obula |
| Akwa ntụ ntụ | 2200 mg | 110% |
| Parmesan Chiiz | 1922 mg | 96% |
| Soybean (ọka) | 1696 mg | 85% |
| Caviar uhie caviar | 1640 mg | 82% |
| Obere | 1343 mg | 67% |
| Lentils (ọka) | 1250 mg | 63% |
| Mmiri ara ehi ntụ ntụ 25% | 1225 mg | 61% |
| Chiiz "Poshehonsky" 45% | 1200 mg | 60% |
| Chiiz Chehed 50% | 1200 mg | 60% |
| Chiiz Switzerland 50% | 1200 mg | 60% |
| Agwa (ọka) | 1130 mg | 57% |
| Pistachios | 1054 mg | 53% |
| Sunflower osisi (sunflower osisi) | 1050 mg | 53% |
| Chiiz "Roquefort" 50% | 1050 mg | 53% |
| Chiiz (si na mmiri ara ehi) | 1030 mg | 52% |
| Peas (a na -atụgharị ya) | 1010 mg | 51% |
| Almọnd | 990 mg | 50% |
| Salmọn | 960 mg | 48% |
| Cashews | 951 mg | 48% |
| Ederede | 930 mg | 47% |
| Sesame | 885 mg | 44% |
| Anụ (beef) | 800 mg | 40% |
| Anụ (Turkey) | 800 mg | 40% |
| Koodu | 800 mg | 40% |
| Chiiz 18% (obi ike) | 762 mg | 38% |
| Anụ (ọkụkọ) | 740 mg | 37% |
| Makarel | 730 mg | 37% |
| ukpa | 711 mg | 36% |
| Nkochi ime akwa | 700 mg | 35% |
| Pollock | 700 mg | 35% |
| Otu | 700 mg | 35% |
| Azụ asa | 700 mg | 35% |
| Makarel | 700 mg | 35% |
Hụ ndepụta ngwaahịa zuru ezu
| Anụ (ọkụkọ broiler) | 690 mg | 35% |
| sudak | 680 mg | 34% |
| pique | 680 mg | 34% |
| Feta Chiiz | 675 mg | 34% |
| Akwa protein | 670 mg | 34% |
| Akwa ọkụkọ | 650 mg | 33% |
| Akwa nnụnụ kwel | 630 mg | 32% |
| Ogbe wheat | 620 mg | 31% |
| Wheat (ọka, ike ọkwa) | 620 mg | 31% |
| Anụ (atụrụ) | 610 mg | 31% |
| Rye ntụ ọka dummeal | 600 mg | 30% |
| Hazelnuts | 600 mg | 30% |
| Oat flakes "Hercules" | 600 mg | 30% |
| Buckwheat (ala) | 590 mg | 30% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 580 mg | 29% |
| Anụ (anụ ezi) | 580 mg | 29% |
| Wheat (ọka, adụ dị iche iche) | 570 mg | 29% |
| Nku anya | 560 mg | 28% |
| Akwụkwọ ahụaja ntụ ọka | 560 mg | 28% |
| Oat (ọka) | 560 mg | 28% |
| Ọka bali (ọka) | 560 mg | 28% |
| semolina | 540 mg | 27% |
| Nri mkpụrụ | 524 mg | 26% |
| Ọka bali | 520 mg | 26% |
| Onyinye site na ntụ ọka V / s | 510 mg | 26% |
| Enyi nwoke | 500 mg | 25% |
| Ntụ ọka rye | 500 mg | 25% |
| Ntụ ọka Buckwheat | 495 mg | 25% |
| Anụ (anụ ezi abụba) | 470 mg | 24% |
| Buckwheat (ọka) | 460 mg | 23% |
| Ọla pel | 460 mg | 23% |
| Rye (ọka) | 450 mg | 23% |
| Osikapa (ọka) | 410 mg | 21% |
| Rice | 370 mg | 19% |
| Ọka ọka | 360 mg | 18% |
| Acorns, kpọrọ nkụ | 354 mg | 18% |
| Skwid | 320 mg | 16% |
| Yogọt 3,2% | 225 mg | 11% |
Ọdịnaya nke phenylalanine na ngwaahịa mmiri ara ehi na ngwaahịa akwa:
| Product aha | Ọdịnaya nke phenylalanine na 100 g | Onu ogugu nke ubochi obula |
| Akwa protein | 670 mg | 34% |
| Chiiz (si na mmiri ara ehi) | 1030 mg | 52% |
| Nkochi ime akwa | 700 mg | 35% |
| Yogọt 3,2% | 225 mg | 11% |
| Kefir 3.2% | 141 mg | 7% |
| Mmiri ara ehi 3,5% | 146 mg | 7% |
| Mmiri ara ehi ntụ ntụ 25% | 1225 mg | 61% |
| Ice ude sundae | 156 mg | 8% |
| Ude 10% | 145 mg | 7% |
| Ude 20% | 124 mg | 6% |
| Parmesan Chiiz | 1922 mg | 96% |
| Chiiz "Poshehonsky" 45% | 1200 mg | 60% |
| Chiiz "Roquefort" 50% | 1050 mg | 53% |
| Feta Chiiz | 675 mg | 34% |
| Chiiz Chehed 50% | 1200 mg | 60% |
| Chiiz Switzerland 50% | 1200 mg | 60% |
| Chiiz 18% (obi ike) | 762 mg | 38% |
| Ederede | 930 mg | 47% |
| Akwa ntụ ntụ | 2200 mg | 110% |
| Akwa ọkụkọ | 650 mg | 33% |
| Akwa nnụnụ kwel | 630 mg | 32% |
Ọdịnaya nke phenylalanine na anụ, azụ na nri mmiri:
| Product aha | Ọdịnaya nke phenylalanine na 100 g | Onu ogugu nke ubochi obula |
| Salmọn | 960 mg | 48% |
| Caviar uhie caviar | 1640 mg | 82% |
| Skwid | 320 mg | 16% |
| Enyi nwoke | 500 mg | 25% |
| Pollock | 700 mg | 35% |
| Anụ (atụrụ) | 610 mg | 31% |
| Anụ (beef) | 800 mg | 40% |
| Anụ (Turkey) | 800 mg | 40% |
| Anụ (ọkụkọ) | 740 mg | 37% |
| Anụ (anụ ezi abụba) | 470 mg | 24% |
| Anụ (anụ ezi) | 580 mg | 29% |
| Anụ (ọkụkọ broiler) | 690 mg | 35% |
| Otu | 700 mg | 35% |
| Azụ asa | 700 mg | 35% |
| Makarel | 700 mg | 35% |
| Makarel | 730 mg | 37% |
| sudak | 680 mg | 34% |
| Koodu | 800 mg | 40% |
| pique | 680 mg | 34% |
Ọkwa phenylalanine na ọka, ngwaahịa ọka na mkpụrụ osisi:
| Product aha | Ọdịnaya nke phenylalanine na 100 g | Onu ogugu nke ubochi obula |
| Peas (a na -atụgharị ya) | 1010 mg | 51% |
| Buckwheat (ọka) | 460 mg | 23% |
| Buckwheat (ala) | 590 mg | 30% |
| Ọka ọka | 360 mg | 18% |
| semolina | 540 mg | 27% |
| Nku anya | 560 mg | 28% |
| Ọla pel | 460 mg | 23% |
| Ogbe wheat | 620 mg | 31% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 580 mg | 29% |
| Rice | 370 mg | 19% |
| Ọka bali | 520 mg | 26% |
| Onyinye site na ntụ ọka V / s | 510 mg | 26% |
| Ntụ ọka Buckwheat | 495 mg | 25% |
| Akwụkwọ ahụaja ntụ ọka | 560 mg | 28% |
| Ntụ ọka rye | 500 mg | 25% |
| Rye ntụ ọka dummeal | 600 mg | 30% |
| Oat (ọka) | 560 mg | 28% |
| Wheat (ọka, adụ dị iche iche) | 570 mg | 29% |
| Wheat (ọka, ike ọkwa) | 620 mg | 31% |
| Osikapa (ọka) | 410 mg | 21% |
| Rye (ọka) | 450 mg | 23% |
| Soybean (ọka) | 1696 mg | 85% |
| Agwa (ọka) | 1130 mg | 57% |
| Oat flakes "Hercules" | 600 mg | 30% |
| Lentils (ọka) | 1250 mg | 63% |
| Ọka bali (ọka) | 560 mg | 28% |
Ọdịnaya nke phenylalanine na mkpụrụ na mkpụrụ:
| Product aha | Ọdịnaya nke phenylalanine na 100 g | Onu ogugu nke ubochi obula |
| Obere | 1343 mg | 67% |
| ukpa | 711 mg | 36% |
| Acorns, kpọrọ nkụ | 354 mg | 18% |
| Nri mkpụrụ | 524 mg | 26% |
| Cashews | 951 mg | 48% |
| Sesame | 885 mg | 44% |
| Almọnd | 990 mg | 50% |
| Sunflower osisi (sunflower osisi) | 1050 mg | 53% |
| Pistachios | 1054 mg | 53% |
| Hazelnuts | 600 mg | 30% |
Ọdịnaya nke phenylalanine na mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi mịrị amị:
| Product aha | Ọdịnaya nke phenylalanine na 100 g | Onu ogugu nke ubochi obula |
| Aprịkọt | 13 mg | 1% |
| Basil (akwụkwọ ndụ akwụkwọ ndụ) | 130 mg | 7% |
| Eggplant | 55 mg | 3% |
| Unere | 44 mg | 2% |
| Rutabaga | 31 mg | 2% |
| Kabeji | 56 mg | 3% |
| Kọlịflawa | 105 mg | 5% |
| Poteto | 98 mg | 5% |
| Yabasị | 41 mg | 2% |
| Carrots | 61 mg | 3% |
| Kukumba | 17 mg | 1% |
| Ose ụtọ (Bulgarian) | 25 mg | 1% |
Ọdịnaya nke phenylalanine na mushrooms:
| Product aha | Ọdịnaya nke phenylalanine na 100 g | Onu ogugu nke ubochi obula |
| Olu oporo | 112 mg | 6% |
| White ero | 100 mg | 5% |
| Shiitake ero | 111 mg | 6% |