ọdịnaya
- Ngwaahịa nwere nnukwu ọdịnaya nke AMINO ACID LYSINE:
- Hụ ndepụta ngwaahịa zuru ezu
- Lysine na ngwaahịa mmiri ara ehi na ngwaahịa akwa:
- Lysine na anụ, azụ na azụ:
- Lysine na ọka, ngwaahịa ọka na mkpụrụ osisi:
- Lysine na nkpuru na mkpuru osisi:
- Lysine na mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi a mịrị amị:
- Lysine na fungi:
A na-anabata tebụl ndị a site na nkezi ịchọrọ kwa ụbọchị maka lysine, hà 1600 mg (1.6 gram). Nke a bụ nkezi ọgụgụ maka nkezi onye dị 70 n'arọ. Kọlụm "Pasent nke ihe achọrọ kwa ụbọchị" na-egosi ihe pasent 100 gram nke ngwaahịa a na-egbo mkpa mmadụ kwa ụbọchị maka amino acid a.
Ngwaahịa nwere nnukwu ọdịnaya nke AMINO ACID LYSINE:
| Product aha | Lysine dị na 100g | Onu ogugu nke ubochi obula |
| Parmesan Chiiz | 3306 mg | 207% |
| Akwa ntụ ntụ | 2380 mg | 149% |
| Caviar uhie caviar | 2350 mg | 147% |
| Enyi nwoke | 2300 mg | 144% |
| Soybean (ọka) | 2183 mg | 136% |
| Salmọn | 2020 mg | 126% |
| Skwid | 1900 mg | 119% |
| Pollock | 1800 mg | 113% |
| Azụ asa | 1800 mg | 113% |
| Lentils (ọka) | 1720 mg | 108% |
| Otu | 1700 mg | 106% |
| Anụ (Turkey) | 1640 mg | 103% |
| Chiiz Switzerland 50% | 1640 mg | 103% |
| Anụ (ọkụkọ broiler) | 1630 mg | 102% |
| sudak | 1620 mg | 101% |
| pique | 1620 mg | 101% |
| Makarel | 1600 mg | 100% |
| Anụ (beef) | 1590 mg | 99% |
| Anụ (ọkụkọ) | 1590 mg | 99% |
| Agwa (ọka) | 1590 mg | 99% |
| Chiiz "Poshehonsky" 45% | 1570 mg | 98% |
| Peas (a na -atụgharị ya) | 1550 mg | 97% |
| Chiiz Chehed 50% | 1520 mg | 95% |
| Makarel | 1500 mg | 94% |
| Koodu | 1500 mg | 94% |
| Mmiri ara ehi ntụ ntụ 25% | 1470 mg | 92% |
| Ederede | 1450 mg | 91% |
| Chiiz (si na mmiri ara ehi) | 1390 mg | 87% |
| Chiiz "Roquefort" 50% | 1360 mg | 85% |
| Anụ (atụrụ) | 1240 mg nke | 78% |
| Anụ (anụ ezi) | 1240 mg nke | 78% |
| Feta Chiiz | 1219 mg | 76% |
| Nkochi ime akwa | 1160 mg | 73% |
| Pistachios | 1142 mg | 71% |
| Chiiz 18% (obi ike) | 1010 mg | 63% |
Hụ ndepụta ngwaahịa zuru ezu
| Anụ (anụ ezi abụba) | 960 mg | 60% |
| Obere | 939 mg | 59% |
| Cashews | 928 mg | 58% |
| Akwa ọkụkọ | 900 mg | 56% |
| Akwa nnụnụ kwel | 890 mg | 56% |
| Sunflower osisi (sunflower osisi) | 710 mg | 44% |
| Akwa protein | 680 mg | 43% |
| Ntụ ọka Buckwheat | 640 mg | 40% |
| Sesame | 554 mg | 35% |
| Nri mkpụrụ | 540 mg | 34% |
| Hazelnuts | 540 mg | 34% |
| Buckwheat (ala) | 530 mg | 33% |
| Acorns, kpọrọ nkụ | 505 mg | 32% |
| Nku anya | 470 mg | 29% |
| Almọnd | 470 mg | 29% |
| Oat flakes "Hercules" | 470 mg | 29% |
| Buckwheat (ọka) | 460 mg | 29% |
| ukpa | 424 mg | 27% |
| Yogọt 3,2% | 387 mg | 24% |
| Oat (ọka) | 380 mg | 24% |
| Rye (ọka) | 370 mg | 23% |
| Ọka bali (ọka) | 370 mg | 23% |
| Akwụkwọ ahụaja ntụ ọka | 360 mg | 23% |
| Rye ntụ ọka dummeal | 360 mg | 23% |
| Ọka bali | 350 mg | 22% |
| Wheat (ọka, adụ dị iche iche) | 350 mg | 22% |
| Ogbe wheat | 340 mg | 21% |
| Wheat (ọka, ike ọkwa) | 340 mg | 21% |
| Ọla pel | 300 mg | 19% |
| Ntụ ọka rye | 300 mg | 19% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 290 mg | 18% |
| Osikapa (ọka) | 290 mg | 18% |
| semolina | 260 mg | 16% |
| Rice | 260 mg | 16% |
| Onyinye site na ntụ ọka V / s | 250 mg | 16% |
| Kefir 3.2% | 240 mg | 15% |
| Mmiri ara ehi 3,5% | 222 mg | 14% |
| Ice ude sundae | 217 mg | 14% |
| Ọka ọka | 210 mg | 13% |
| Ude 10% | 203 mg | 13% |
| Ude 20% | 198 mg | 12% |
| White ero | 190 mg | 12% |
Lysine na ngwaahịa mmiri ara ehi na ngwaahịa akwa:
| Product aha | Lysine dị na 100g | Onu ogugu nke ubochi obula |
| Akwa protein | 680 mg | 43% |
| Chiiz (si na mmiri ara ehi) | 1390 mg | 87% |
| Nkochi ime akwa | 1160 mg | 73% |
| Yogọt 3,2% | 387 mg | 24% |
| Kefir 3.2% | 240 mg | 15% |
| Mmiri ara ehi 3,5% | 222 mg | 14% |
| Mmiri ara ehi ntụ ntụ 25% | 1470 mg | 92% |
| Ice ude sundae | 217 mg | 14% |
| Ude 10% | 203 mg | 13% |
| Ude 20% | 198 mg | 12% |
| Parmesan Chiiz | 3306 mg | 207% |
| Chiiz "Poshehonsky" 45% | 1570 mg | 98% |
| Chiiz "Roquefort" 50% | 1360 mg | 85% |
| Feta Chiiz | 1219 mg | 76% |
| Chiiz Chehed 50% | 1520 mg | 95% |
| Chiiz Switzerland 50% | 1640 mg | 103% |
| Chiiz 18% (obi ike) | 1010 mg | 63% |
| Ederede | 1450 mg | 91% |
| Akwa ntụ ntụ | 2380 mg | 149% |
| Akwa ọkụkọ | 900 mg | 56% |
| Akwa nnụnụ kwel | 890 mg | 56% |
Lysine na anụ, azụ na azụ:
| Product aha | Lysine dị na 100g | Onu ogugu nke ubochi obula |
| Salmọn | 2020 mg | 126% |
| Caviar uhie caviar | 2350 mg | 147% |
| Skwid | 1900 mg | 119% |
| Enyi nwoke | 2300 mg | 144% |
| Pollock | 1800 mg | 113% |
| Anụ (atụrụ) | 1240 mg nke | 78% |
| Anụ (beef) | 1590 mg | 99% |
| Anụ (Turkey) | 1640 mg | 103% |
| Anụ (ọkụkọ) | 1590 mg | 99% |
| Anụ (anụ ezi abụba) | 960 mg | 60% |
| Anụ (anụ ezi) | 1240 mg nke | 78% |
| Anụ (ọkụkọ broiler) | 1630 mg | 102% |
| Otu | 1700 mg | 106% |
| Azụ asa | 1800 mg | 113% |
| Makarel | 1500 mg | 94% |
| Makarel | 1600 mg | 100% |
| sudak | 1620 mg | 101% |
| Koodu | 1500 mg | 94% |
| pique | 1620 mg | 101% |
Lysine na ọka, ngwaahịa ọka na mkpụrụ osisi:
| Product aha | Lysine dị na 100g | Onu ogugu nke ubochi obula |
| Peas (a na -atụgharị ya) | 1550 mg | 97% |
| Buckwheat (ọka) | 460 mg | 29% |
| Buckwheat (ala) | 530 mg | 33% |
| Ọka ọka | 210 mg | 13% |
| semolina | 260 mg | 16% |
| Nku anya | 470 mg | 29% |
| Ọla pel | 300 mg | 19% |
| Ogbe wheat | 340 mg | 21% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 290 mg | 18% |
| Rice | 260 mg | 16% |
| Ọka bali | 350 mg | 22% |
| Onyinye site na ntụ ọka V / s | 250 mg | 16% |
| Ntụ ọka Buckwheat | 640 mg | 40% |
| Akwụkwọ ahụaja ntụ ọka | 360 mg | 23% |
| Ntụ ọka rye | 300 mg | 19% |
| Rye ntụ ọka dummeal | 360 mg | 23% |
| Oat (ọka) | 380 mg | 24% |
| Wheat (ọka, adụ dị iche iche) | 350 mg | 22% |
| Wheat (ọka, ike ọkwa) | 340 mg | 21% |
| Osikapa (ọka) | 290 mg | 18% |
| Rye (ọka) | 370 mg | 23% |
| Soybean (ọka) | 2183 mg | 136% |
| Agwa (ọka) | 1590 mg | 99% |
| Oat flakes "Hercules" | 470 mg | 29% |
| Lentils (ọka) | 1720 mg | 108% |
| Ọka bali (ọka) | 370 mg | 23% |
Lysine na nkpuru na mkpuru osisi:
| Product aha | Lysine dị na 100g | Onu ogugu nke ubochi obula |
| Obere | 939 mg | 59% |
| ukpa | 424 mg | 27% |
| Acorns, kpọrọ nkụ | 505 mg | 32% |
| Nri mkpụrụ | 540 mg | 34% |
| Cashews | 928 mg | 58% |
| Sesame | 554 mg | 35% |
| Almọnd | 470 mg | 29% |
| Sunflower osisi (sunflower osisi) | 710 mg | 44% |
| Pistachios | 1142 mg | 71% |
| Hazelnuts | 540 mg | 34% |
Lysine na mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi a mịrị amị:
| Product aha | Lysine dị na 100g | Onu ogugu nke ubochi obula |
| Aprịkọt | 23 mg | 1% |
| Basil (akwụkwọ ndụ akwụkwọ ndụ) | 110 mg | 7% |
| Eggplant | 56 mg | 4% |
| Unere | 60 mg | 4% |
| Rutabaga | 39 mg | 2% |
| Kabeji | 61 mg | 4% |
| Kọlịflawa | 158 mg | 10% |
| Poteto | 135 mg | 8% |
| Yabasị | 60 mg | 4% |
| Carrots | 101 mg | 6% |
| Kukumba | 26 mg | 2% |
| Ose ụtọ (Bulgarian) | 36 mg | 2% |
Lysine na fungi:
| Product aha | Lysine dị na 100g | Onu ogugu nke ubochi obula |
| Olu oporo | 126 mg | 8% |
| White ero | 190 mg | 12% |
| Shiitake ero | 134 mg | 8% |