ọdịnaya
- Ngwaahịa nwere nnukwu ọdịnaya nke AMINO ACID LEUCINE:
- Hụ ndepụta ngwaahịa zuru ezu
- Ọdịnaya nke leucine na ngwaahịa mmiri ara ehi na ngwaahịa akwa:
- Leucine ọdịnaya dị na anụ, azụ na nri mmiri:
- Ọdịnaya leucine na ọka, ngwaahịa ọka na mkpụrụ osisi:
- Ọdịnaya nke leucine na akụ na osisi:
- Leucine ọdịnaya mkpụrụ osisi, akwụkwọ nri, Fikiere mkpụrụ osisi:
- Leucine ọdịnaya na mushrooms:
A nabatara tebụl ndị a site na nkezi mkpa kwa ụbọchị maka leucine 5,000 mg (5 grams). Nke a bụ nkezi ọnụ ọgụgụ maka onye nkịtị. Maka ndị na-eme egwuregwu, ọnụego amino acid dị mkpa nwere ike iru site na 6 ruo 15 gram kwa ụbọchị. Kọlụm "Pasent nke ihe a chọrọ kwa ụbọchị" na-egosi pasent 100 nke gram XNUMX nke ngwaahịa na-egbo mkpa mmadụ kwa ụbọchị maka amino acid a.
Ngwaahịa nwere nnukwu ọdịnaya nke AMINO ACID LEUCINE:
| Product aha | Ọdịnaya nke leucine na 100g | Onu ogugu nke ubochi obula |
| Akwa ntụ ntụ | 3770 mg | 75% |
| Parmesan Chiiz | 3450 mg | 69% |
| Caviar uhie caviar | 3060 mg | 61% |
| Soybean (ọka) | 2750 mg | 55% |
| Mmiri ara ehi ntụ ntụ 25% | 2445 mg | 49% |
| Chiiz "Poshehonsky" 45% | 1960 mg | 39% |
| Skwid | 1920 mg | 38% |
| Lentils (ọka) | 1890 mg | 38% |
| Chiiz Chehed 50% | 1850 mg | 37% |
| Ederede | 1850 mg | 37% |
| Chiiz Switzerland 50% | 1840 mg | 37% |
| Obere | 1763 mg | 35% |
| Agwa (ọka) | 1740 mg | 35% |
| Salmọn | 1710 mg | 34% |
| Peas (a na -atụgharị ya) | 1650 mg | 33% |
| Otu | 1600 mg | 32% |
| Azụ asa | 1600 mg | 32% |
| Makarel | 1600 mg | 32% |
| Anụ (Turkey) | 1590 mg | 32% |
| Pistachios | 1542 mg | 31% |
| Makarel | 1540 mg | 31% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 1530 mg | 31% |
| Chiiz "Roquefort" 50% | 1520 mg | 30% |
Hụ ndepụta ngwaahịa zuru ezu
| Anụ (beef) | 1480 mg | 30% |
| Cashews | 1472 mg | 29% |
| Anụ (ọkụkọ) | 1410 mg | 28% |
| sudak | 1400 mg | 28% |
| pique | 1400 mg | 28% |
| Feta Chiiz | 1395 mg | 28% |
| Nkochi ime akwa | 1380 mg | 28% |
| Sunflower osisi (sunflower osisi) | 1343 mg | 27% |
| Anụ (ọkụkọ broiler) | 1340 mg | 27% |
| Sesame | 1338 mg | 27% |
| Chiiz (si na mmiri ara ehi) | 1300 mg | 26% |
| Pollock | 1300 mg | 26% |
| Koodu | 1300 mg | 26% |
| Chiiz 18% (obi ike) | 1282 mg | 26% |
| Almọnd | 1280 mg | 26% |
| Enyi nwoke | 1200 mg | 24% |
| ukpa | 1170 mg | 23% |
| Anụ (atụrụ) | 1120 mg | 22% |
| Ọka ọka | 1100 mg | 22% |
| Akwa ọkụkọ | 1080 mg | 22% |
| Anụ (anụ ezi) | 1070 mg | 21% |
| Hazelnuts | 1050 mg | 21% |
| Akwa nnụnụ kwel | 1030 mg | 21% |
| Nri mkpụrụ | 991 mg | 20% |
| Wheat (ọka, ike ọkwa) | 970 mg | 19% |
| Anụ (anụ ezi abụba) | 950 mg | 19% |
| Akwa protein | 920 mg | 18% |
| Onyinye site na ntụ ọka V / s | 820 mg | 16% |
| semolina | 810 mg | 16% |
| Wheat (ọka, adụ dị iche iche) | 810 mg | 16% |
| Akwụkwọ ahụaja ntụ ọka | 800 mg | 16% |
| Ntụ ọka Buckwheat | 792 mg | 16% |
| Nku anya | 780 mg | 16% |
| Ogbe wheat | 770 mg | 15% |
| Buckwheat (ala) | 750 mg | 15% |
| Ọka bali (ọka) | 740 mg | 15% |
| Oat (ọka) | 720 mg | 14% |
| Oat flakes "Hercules" | 710 mg | 14% |
| Buckwheat (ọka) | 690 mg | 14% |
| Rye ntụ ọka dummeal | 690 mg | 14% |
| Osikapa (ọka) | 690 mg | 14% |
| Acorns, kpọrọ nkụ | 644 mg | 13% |
| Rice | 620 mg | 12% |
| Rye (ọka) | 620 mg | 12% |
| Ntụ ọka rye | 580 mg | 12% |
| Ọka bali | 510 mg | 10% |
| Ọla pel | 490 mg | 10% |
| Yogọt 3,2% | 450 mg | 9% |
Ọdịnaya nke leucine na ngwaahịa mmiri ara ehi na ngwaahịa akwa:
| Product aha | Ọdịnaya nke leucine na 100g | Onu ogugu nke ubochi obula |
| Akwa protein | 920 mg | 18% |
| Chiiz (si na mmiri ara ehi) | 1300 mg | 26% |
| Nkochi ime akwa | 1380 mg | 28% |
| Yogọt 3,2% | 450 mg | 9% |
| Kefir 3.2% | 277 mg | 6% |
| Mmiri ara ehi 3,5% | 276 mg | 6% |
| Mmiri ara ehi ntụ ntụ 25% | 2445 mg | 49% |
| Ice ude sundae | 321 mg | 6% |
| Ude 10% | 267 mg | 5% |
| Ude 20% | 241 mg | 5% |
| Parmesan Chiiz | 3450 mg | 69% |
| Chiiz "Poshehonsky" 45% | 1960 mg | 39% |
| Chiiz "Roquefort" 50% | 1520 mg | 30% |
| Feta Chiiz | 1395 mg | 28% |
| Chiiz Chehed 50% | 1850 mg | 37% |
| Chiiz Switzerland 50% | 1840 mg | 37% |
| Chiiz 18% (obi ike) | 1282 mg | 26% |
| Ederede | 1850 mg | 37% |
| Akwa ntụ ntụ | 3770 mg | 75% |
| Akwa ọkụkọ | 1080 mg | 22% |
| Akwa nnụnụ kwel | 1030 mg | 21% |
Leucine ọdịnaya dị na anụ, azụ na nri mmiri:
| Product aha | Ọdịnaya nke leucine na 100g | Onu ogugu nke ubochi obula |
| Salmọn | 1710 mg | 34% |
| Caviar uhie caviar | 3060 mg | 61% |
| Skwid | 1920 mg | 38% |
| Enyi nwoke | 1200 mg | 24% |
| Pollock | 1300 mg | 26% |
| Anụ (atụrụ) | 1120 mg | 22% |
| Anụ (beef) | 1480 mg | 30% |
| Anụ (Turkey) | 1590 mg | 32% |
| Anụ (ọkụkọ) | 1410 mg | 28% |
| Anụ (anụ ezi abụba) | 950 mg | 19% |
| Anụ (anụ ezi) | 1070 mg | 21% |
| Anụ (ọkụkọ broiler) | 1340 mg | 27% |
| Otu | 1600 mg | 32% |
| Azụ asa | 1600 mg | 32% |
| Makarel | 1600 mg | 32% |
| Makarel | 1540 mg | 31% |
| sudak | 1400 mg | 28% |
| Koodu | 1300 mg | 26% |
| pique | 1400 mg | 28% |
Ọdịnaya leucine na ọka, ngwaahịa ọka na mkpụrụ osisi:
| Product aha | Ọdịnaya nke leucine na 100g | Onu ogugu nke ubochi obula |
| Peas (a na -atụgharị ya) | 1650 mg | 33% |
| Buckwheat (ọka) | 690 mg | 14% |
| Buckwheat (ala) | 750 mg | 15% |
| Ọka ọka | 1100 mg | 22% |
| semolina | 810 mg | 16% |
| Nku anya | 780 mg | 16% |
| Ọla pel | 490 mg | 10% |
| Ogbe wheat | 770 mg | 15% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 1530 mg | 31% |
| Rice | 620 mg | 12% |
| Ọka bali | 510 mg | 10% |
| Onyinye site na ntụ ọka V / s | 820 mg | 16% |
| Ntụ ọka Buckwheat | 792 mg | 16% |
| Akwụkwọ ahụaja ntụ ọka | 800 mg | 16% |
| Ntụ ọka rye | 580 mg | 12% |
| Rye ntụ ọka dummeal | 690 mg | 14% |
| Oat (ọka) | 720 mg | 14% |
| Wheat (ọka, adụ dị iche iche) | 810 mg | 16% |
| Wheat (ọka, ike ọkwa) | 970 mg | 19% |
| Osikapa (ọka) | 690 mg | 14% |
| Rye (ọka) | 620 mg | 12% |
| Soybean (ọka) | 2750 mg | 55% |
| Agwa (ọka) | 1740 mg | 35% |
| Oat flakes "Hercules" | 710 mg | 14% |
| Lentils (ọka) | 1890 mg | 38% |
| Ọka bali (ọka) | 740 mg | 15% |
Ọdịnaya nke leucine na akụ na osisi:
| Product aha | Ọdịnaya nke leucine na 100g | Onu ogugu nke ubochi obula |
| Obere | 1763 mg | 35% |
| ukpa | 1170 mg | 23% |
| Acorns, kpọrọ nkụ | 644 mg | 13% |
| Nri mkpụrụ | 991 mg | 20% |
| Cashews | 1472 mg | 29% |
| Sesame | 1338 mg | 27% |
| Almọnd | 1280 mg | 26% |
| Sunflower osisi (sunflower osisi) | 1343 mg | 27% |
| Pistachios | 1542 mg | 31% |
| Hazelnuts | 1050 mg | 21% |
Leucine ọdịnaya mkpụrụ osisi, akwụkwọ nri, Fikiere mkpụrụ osisi:
| Product aha | Ọdịnaya nke leucine na 100g | Onu ogugu nke ubochi obula |
| Basil (akwụkwọ ndụ akwụkwọ ndụ) | 191 mg | 4% |
| Eggplant | 50 mg | 1% |
| Unere | 59 mg | 1% |
| Rutabaga | 38 mg | 1% |
| Kabeji | 64 mg | 1% |
| Kọlịflawa | 172 mg | 3% |
| Poteto | 128 mg | 3% |
| Yabasị | 50 mg | 1% |
| Carrots | 102 mg | 2% |
| Kukumba | 30 mg | 1% |
| Ose ụtọ (Bulgarian) | 42 mg | 1% |
Leucine ọdịnaya na mushrooms:
| Product aha | Ọdịnaya nke leucine na 100g | Onu ogugu nke ubochi obula |
| Olu oporo | 168 mg | 3% |
| White ero | 120 mg | 2% |
| Shiitake ero | 189 mg | 4% |