ọdịnaya
- Ngwaahịa nwere nnukwu ọdịnaya nke AMINO ACID THREONINE:
- Hụ ndepụta ngwaahịa zuru ezu
- Ọdịnaya nke threonine na ngwaahịa mmiri ara ehi na ngwaahịa akwa:
- Ọdịnaya nke threonine na anụ, azụ na azụ:
- Ọdịnaya nke threonine na ọka, ngwaahịa ọka na mkpụrụ osisi:
- Ọdịnaya nke threonine ke akụ na osisi:
- Ọdịnaya nke threonine na mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi a mịrị amị:
- Ọdịnaya nke threonine ke ero:
A na-anabata tebụl ndị a site na nkezi ịchọrọ kwa ụbọchị na threonine, hà nhata 560 mg (0.56 gram). Onu ogugu a, maka onu ogugu ndi okenye nke 70 kg (maka umuaka na-eto eto, onu ogugu nwere ike iru na 3000 mg). Kọlụm "Pasent nke ihe achọrọ kwa ụbọchị" na-egosi pacenti 100 gram nke ngwaahịa a na-emeju afọ okenye chọrọ nke amino acid a.
Ngwaahịa nwere nnukwu ọdịnaya nke AMINO ACID THREONINE:
| Product aha | Ọdịnaya nke threonine na 100g | Onu ogugu nke ubochi obula |
| Akwa ntụ ntụ | 2640 mg | 471% |
| Caviar uhie caviar | 1800 mg | 321% |
| Soybean (ọka) | 1506 mg | 269% |
| Parmesan Chiiz | 1315 mg | 235% |
| Mmiri ara ehi ntụ ntụ 25% | 1160 mg | 207% |
| Salmọn | 1130 mg | 202% |
| Chiiz (si na mmiri ara ehi) | 1050 mg | 188% |
| Chiiz "Poshehonsky" 45% | 1050 mg | 188% |
| Chiiz Switzerland 50% | 1000 mg | 179% |
| Lentils (ọka) | 960 mg | 171% |
| Chiiz Chehed 50% | 925 mg | 165% |
| Pollock | 900 mg | 161% |
| Otu | 900 mg | 161% |
| Azụ asa | 900 mg | 161% |
| Koodu | 900 mg | 161% |
| Anụ (ọkụkọ) | 890 mg | 159% |
| Sunflower osisi (sunflower osisi) | 885 mg | 158% |
| Anụ (Turkey) | 880 mg | 157% |
| Agwa (ọka) | 870 mg | 155% |
| Peas (a na -atụgharị ya) | 840 mg | 150% |
| Nkochi ime akwa | 830 mg | 148% |
| Anụ (ọkụkọ broiler) | 830 mg | 148% |
| Anụ (beef) | 800 mg | 143% |
| Makarel | 800 mg | 143% |
| Chiiz "Roquefort" 50% | 800 mg | 143% |
| Ederede | 800 mg | 143% |
| sudak | 790 mg | 141% |
| pique | 790 mg | 141% |
| Sesame | 768 mg | 137% |
| Obere | 744 mg | 133% |
| Enyi nwoke | 700 mg | 125% |
| Anụ (atụrụ) | 690 mg | 123% |
| Cashews | 688 mg | 123% |
| Pistachios | 667 mg | 119% |
| Anụ (anụ ezi) | 650 mg | 116% |
| Chiiz 18% (obi ike) | 650 mg | 116% |
| Feta Chiiz | 637 mg | 114% |
| Makarel | 610 mg | 109% |
| Akwa ọkụkọ | 610 mg | 109% |
| Akwa nnụnụ kwel | 610 mg | 109% |
| ukpa | 596 mg | 106% |
| Anụ (anụ ezi abụba) | 570 mg | 102% |
| Hazelnuts | 570 mg | 102% |
| Skwid | 550 mg | 98% |
| Ntụ ọka Buckwheat | 482 mg | 86% |
| Akwa protein | 480 mg | 86% |
| Almọnd | 480 mg | 86% |
| Oat flakes "Hercules" | 430 mg | 77% |
| Buckwheat (ala) | 400 mg | 71% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 400 mg | 71% |
| Nku anya | 390 mg | 70% |
| Buckwheat (ọka) | 380 mg | 68% |
| Wheat (ọka, adụ dị iche iche) | 380 mg | 68% |
| Nri mkpụrụ | 370 mg | 66% |
| Wheat (ọka, ike ọkwa) | 370 mg | 66% |
| Akwụkwọ ahụaja ntụ ọka | 360 mg | 64% |
| Ọka bali (ọka) | 350 mg | 63% |
| Oat (ọka) | 330 mg | 59% |
| semolina | 320 mg | 57% |
| Rye ntụ ọka dummeal | 320 mg | 57% |
Hụ ndepụta ngwaahịa zuru ezu
| Acorns, kpọrọ nkụ | 312 mg | 56% |
| Onyinye site na ntụ ọka V / s | 310 mg | 55% |
| Rye (ọka) | 300 mg | 54% |
| Ntụ ọka rye | 260 mg | 46% |
| Osikapa (ọka) | 260 mg | 46% |
| Ogbe wheat | 250 mg | 45% |
| Ọka bali | 250 mg | 45% |
| Rice | 240 mg | 43% |
| Yogọt 3,2% | 216 mg | 39% |
| Ọla pel | 210 mg | 38% |
| Ọka ọka | 200 mg | 36% |
| Carrots | 191 mg | 34% |
| Ice ude sundae | 145 mg | 26% |
| Olu oporo | 140 mg | 25% |
| Ude 10% | 137 mg | 24% |
| Shiitake ero | 134 mg | 24% |
| Mmiri ara ehi 3,5% | 130 mg | 23% |
| Ude 20% | 117 mg | 21% |
| White ero | 110 mg | 20% |
| Kefir 3.2% | 110 mg | 20% |
| Kọlịflawa | 107 mg | 19% |
| Basil (akwụkwọ ndụ akwụkwọ ndụ) | 104 mg | 19% |
| Poteto | 97 mg | 17% |
| Eggplant | 47 mg | 8% |
| Rutabaga | 46 mg | 8% |
| Kabeji | 45 mg | 8% |
| Yabasị | 40 mg | 7% |
| Unere | 34 mg | 6% |
| Ose ụtọ (Bulgarian) | 30 mg | 5% |
Ọdịnaya nke threonine na ngwaahịa mmiri ara ehi na ngwaahịa akwa:
| Product aha | Ọdịnaya nke threonine na 100g | Onu ogugu nke ubochi obula |
| Akwa protein | 480 mg | 86% |
| Chiiz (si na mmiri ara ehi) | 1050 mg | 188% |
| Nkochi ime akwa | 830 mg | 148% |
| Yogọt 3,2% | 216 mg | 39% |
| Kefir 3.2% | 110 mg | 20% |
| Mmiri ara ehi 3,5% | 130 mg | 23% |
| Mmiri ara ehi ntụ ntụ 25% | 1160 mg | 207% |
| Ice ude sundae | 145 mg | 26% |
| Ude 10% | 137 mg | 24% |
| Ude 20% | 117 mg | 21% |
| Parmesan Chiiz | 1315 mg | 235% |
| Chiiz "Poshehonsky" 45% | 1050 mg | 188% |
| Chiiz "Roquefort" 50% | 800 mg | 143% |
| Feta Chiiz | 637 mg | 114% |
| Chiiz Chehed 50% | 925 mg | 165% |
| Chiiz Switzerland 50% | 1000 mg | 179% |
| Chiiz 18% (obi ike) | 650 mg | 116% |
| Ederede | 800 mg | 143% |
| Akwa ntụ ntụ | 2640 mg | 471% |
| Akwa ọkụkọ | 610 mg | 109% |
| Akwa nnụnụ kwel | 610 mg | 109% |
Ọdịnaya nke threonine na anụ, azụ na azụ:
| Product aha | Ọdịnaya nke threonine na 100g | Onu ogugu nke ubochi obula |
| Salmọn | 1130 mg | 202% |
| Caviar uhie caviar | 1800 mg | 321% |
| Skwid | 550 mg | 98% |
| Enyi nwoke | 700 mg | 125% |
| Pollock | 900 mg | 161% |
| Anụ (atụrụ) | 690 mg | 123% |
| Anụ (beef) | 800 mg | 143% |
| Anụ (Turkey) | 880 mg | 157% |
| Anụ (ọkụkọ) | 890 mg | 159% |
| Anụ (anụ ezi abụba) | 570 mg | 102% |
| Anụ (anụ ezi) | 650 mg | 116% |
| Anụ (ọkụkọ broiler) | 830 mg | 148% |
| Otu | 900 mg | 161% |
| Azụ asa | 900 mg | 161% |
| Makarel | 800 mg | 143% |
| Makarel | 610 mg | 109% |
| sudak | 790 mg | 141% |
| Koodu | 900 mg | 161% |
| pique | 790 mg | 141% |
Ọdịnaya nke threonine na ọka, ngwaahịa ọka na mkpụrụ osisi:
| Product aha | Ọdịnaya nke threonine na 100g | Onu ogugu nke ubochi obula |
| Peas (a na -atụgharị ya) | 840 mg | 150% |
| Buckwheat (ọka) | 380 mg | 68% |
| Buckwheat (ala) | 400 mg | 71% |
| Ọka ọka | 200 mg | 36% |
| semolina | 320 mg | 57% |
| Nku anya | 390 mg | 70% |
| Ọla pel | 210 mg | 38% |
| Ogbe wheat | 250 mg | 45% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 400 mg | 71% |
| Rice | 240 mg | 43% |
| Ọka bali | 250 mg | 45% |
| Onyinye site na ntụ ọka V / s | 310 mg | 55% |
| Ntụ ọka Buckwheat | 482 mg | 86% |
| Akwụkwọ ahụaja ntụ ọka | 360 mg | 64% |
| Ntụ ọka rye | 260 mg | 46% |
| Rye ntụ ọka dummeal | 320 mg | 57% |
| Oat (ọka) | 330 mg | 59% |
| Wheat (ọka, adụ dị iche iche) | 380 mg | 68% |
| Wheat (ọka, ike ọkwa) | 370 mg | 66% |
| Osikapa (ọka) | 260 mg | 46% |
| Rye (ọka) | 300 mg | 54% |
| Soybean (ọka) | 1506 mg | 269% |
| Agwa (ọka) | 870 mg | 155% |
| Oat flakes "Hercules" | 430 mg | 77% |
| Lentils (ọka) | 960 mg | 171% |
| Ọka bali (ọka) | 350 mg | 63% |
Ọdịnaya nke threonine ke akụ na osisi:
| Product aha | Ọdịnaya nke threonine na 100g | Onu ogugu nke ubochi obula |
| Obere | 744 mg | 133% |
| ukpa | 596 mg | 106% |
| Acorns, kpọrọ nkụ | 312 mg | 56% |
| Nri mkpụrụ | 370 mg | 66% |
| Cashews | 688 mg | 123% |
| Sesame | 768 mg | 137% |
| Almọnd | 480 mg | 86% |
| Sunflower osisi (sunflower osisi) | 885 mg | 158% |
| Pistachios | 667 mg | 119% |
| Hazelnuts | 570 mg | 102% |
Ọdịnaya nke threonine na mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi a mịrị amị:
| Product aha | Ọdịnaya nke threonine na 100g | Onu ogugu nke ubochi obula |
| Aprịkọt | 16 mg | 3% |
| Basil (akwụkwọ ndụ akwụkwọ ndụ) | 104 mg | 19% |
| Eggplant | 47 mg | 8% |
| Unere | 34 mg | 6% |
| Rutabaga | 46 mg | 8% |
| Kabeji | 45 mg | 8% |
| Kọlịflawa | 107 mg | 19% |
| Poteto | 97 mg | 17% |
| Yabasị | 40 mg | 7% |
| Carrots | 191 mg | 34% |
| Kukumba | 21 mg | 4% |
| Ose ụtọ (Bulgarian) | 30 mg | 5% |
Ọdịnaya nke threonine ke ero:
| Product aha | Ọdịnaya nke threonine na 100g | Onu ogugu nke ubochi obula |
| Olu oporo | 140 mg | 25% |
| White ero | 110 mg | 20% |
| Shiitake ero | 134 mg | 24% |