ọdịnaya
- Ngwaahịa nwere nnukwu ọdịnaya nke AMINO ACids ISOLEUCINE:
- Hụ ndepụta ngwaahịa zuru ezu
- Ọdịnaya nke isoleucine na ngwaahịa mmiri ara ehi na ngwaahịa akwa:
- A na - enweta ọdịnaya nke isoleucine na anụ, azụ na azụ:
- Ọdịnaya nke isoleucine na ọka, ngwaahịa ọka na mkpụrụ osisi:
- Ọdịnaya nke isoleucine ke akụ na osisi:
- Ọdịnaya nke isoleucine na mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi a mịrị amị:
- Ọdịnaya nke isoleucine ke ero:
A na-anakwere tebụl ndị a site na ihe a na-achọ kwa ụbọchị na isoleucine 2,000 mg (2 grams). Nke a bụ nkezi ọnụ ọgụgụ maka onye nkịtị. Maka ndị na-eme egwuregwu, ọnụego amino acid dị mkpa nwere ike iru gram 5-6 kwa ụbọchị. Kọlụm "Pasent nke ihe a chọrọ kwa ụbọchị" na-egosi pasent 100 nke gram XNUMX nke ngwaahịa na-egbo mkpa mmadụ kwa ụbọchị maka amino acid a.
Ngwaahịa nwere nnukwu ọdịnaya nke AMINO ACids ISOLEUCINE:
| Product aha | Ọdịnaya nke isoleucine dị na 100g | Onu ogugu nke ubochi obula |
| Parmesan Chiiz | 1890 mg | 95% |
| Akwa ntụ ntụ | 1770 mg | 89% |
| Caviar uhie caviar | 1700 mg | 85% |
| Soybean (ọka) | 1643 mg | 82% |
| Mmiri ara ehi ntụ ntụ 25% | 1327 mg | 66% |
| Chiiz Switzerland 50% | 1110 mg | 56% |
| Pollock | 1100 mg | 55% |
| Makarel | 1100 mg | 55% |
| Peas (a na -atụgharị ya) | 1090 mg | 55% |
| Agwa (ọka) | 1030 mg | 52% |
| Lentils (ọka) | 1020 mg | 51% |
| Ederede | 1000 mg | 50% |
| Chiiz "Poshehonsky" 45% | 990 mg | 50% |
| Anụ (Turkey) | 960 mg | 48% |
| Chiiz (si na mmiri ara ehi) | 950 mg | 48% |
| Salmọn | 940 mg | 47% |
| sudak | 940 mg | 47% |
| pique | 940 mg | 47% |
| Chiiz Chehed 50% | 930 mg | 47% |
| Nkochi ime akwa | 910 mg | 46% |
| Hazelnuts | 910 mg | 46% |
| Obere | 903 mg | 45% |
| Otu | 900 mg | 45% |
| Azụ asa | 900 mg | 45% |
| Pistachios | 893 mg | 45% |
| Chiiz "Roquefort" 50% | 880 mg | 44% |
| Feta Chiiz | 803 mg | 40% |
Hụ ndepụta ngwaahịa zuru ezu
| Cashews | 789 mg | 39% |
| Sesame | 783 mg | 39% |
| Anụ (beef) | 780 mg | 39% |
| Enyi nwoke | 760 mg | 38% |
| Anụ (atụrụ) | 750 mg | 38% |
| Anụ (ọkụkọ broiler) | 730 mg | 37% |
| Anụ (anụ ezi) | 710 mg | 36% |
| Koodu | 700 mg | 35% |
| Sunflower osisi (sunflower osisi) | 694 mg | 35% |
| Anụ (ọkụkọ) | 690 mg | 35% |
| Chiiz 18% (obi ike) | 690 mg | 35% |
| Almọnd | 670 mg | 34% |
| Akwa protein | 630 mg | 32% |
| ukpa | 625 mg | 31% |
| Akwa ọkụkọ | 600 mg | 30% |
| Anụ (anụ ezi abụba) | 580 mg | 29% |
| Akwụkwọ ahụaja ntụ ọka | 570 mg | 29% |
| Makarel | 560 mg | 28% |
| Nri mkpụrụ | 542 mg | 27% |
| Akwa nnụnụ kwel | 530 mg | 27% |
| Wheat (ọka, ike ọkwa) | 520 mg | 26% |
| Ntụ ọka Buckwheat | 474 mg | 24% |
| Ọka bali | 470 mg | 24% |
| Buckwheat (ala) | 460 mg | 23% |
| semolina | 450 mg | 23% |
| Nku anya | 450 mg | 23% |
| Oat flakes "Hercules" | 450 mg | 23% |
| Onyinye site na ntụ ọka V / s | 440 mg | 22% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 430 mg | 22% |
| Wheat (ọka, adụ dị iche iche) | 430 mg | 22% |
| Buckwheat (ọka) | 420 mg | 21% |
| Ọka ọka | 410 mg | 21% |
| Ogbe wheat | 410 mg | 21% |
| Oat (ọka) | 410 mg | 21% |
| Rye ntụ ọka dummeal | 400 mg | 20% |
| Skwid | 390 mg | 20% |
| Ọka bali (ọka) | 390 mg | 20% |
| Ntụ ọka rye | 380 mg | 19% |
| Acorns, kpọrọ nkụ | 376 mg | 19% |
| Rye (ọka) | 360 mg | 18% |
| Ọla pel | 330 mg | 17% |
| Rice | 330 mg | 17% |
| Yogọt 3,2% | 300 mg | 15% |
| Osikapa (ọka) | 280 mg | 14% |
| Ice ude sundae | 179 mg | 9% |
| Ude 10% | 163 mg | 8% |
| Ude 20% | 162 mg | 8% |
| Mmiri ara ehi 3,5% | 161 mg | 8% |
| Kefir 3.2% | 160 mg | 8% |
| Olu oporo | 112 mg | 6% |
| Kọlịflawa | 112 mg | 6% |
| Shiitake ero | 111 mg | 6% |
| Basil (akwụkwọ ndụ akwụkwọ ndụ) | 104 mg | 5% |
Ọdịnaya nke isoleucine na ngwaahịa mmiri ara ehi na ngwaahịa akwa:
| Product aha | Ọdịnaya nke isoleucine dị na 100g | Onu ogugu nke ubochi obula |
| Akwa protein | 630 mg | 32% |
| Chiiz (si na mmiri ara ehi) | 950 mg | 48% |
| Nkochi ime akwa | 910 mg | 46% |
| Yogọt 3,2% | 300 mg | 15% |
| Kefir 3.2% | 160 mg | 8% |
| Mmiri ara ehi 3,5% | 161 mg | 8% |
| Mmiri ara ehi ntụ ntụ 25% | 1327 mg | 66% |
| Ice ude sundae | 179 mg | 9% |
| Ude 10% | 163 mg | 8% |
| Ude 20% | 162 mg | 8% |
| Parmesan Chiiz | 1890 mg | 95% |
| Chiiz "Poshehonsky" 45% | 990 mg | 50% |
| Chiiz "Roquefort" 50% | 880 mg | 44% |
| Feta Chiiz | 803 mg | 40% |
| Chiiz Chehed 50% | 930 mg | 47% |
| Chiiz Switzerland 50% | 1110 mg | 56% |
| Chiiz 18% (obi ike) | 690 mg | 35% |
| Ederede | 1000 mg | 50% |
| Akwa ntụ ntụ | 1770 mg | 89% |
| Akwa ọkụkọ | 600 mg | 30% |
| Akwa nnụnụ kwel | 530 mg | 27% |
A na - enweta ọdịnaya nke isoleucine na anụ, azụ na azụ:
| Product aha | Ọdịnaya nke isoleucine dị na 100g | Onu ogugu nke ubochi obula |
| Salmọn | 940 mg | 47% |
| Caviar uhie caviar | 1700 mg | 85% |
| Skwid | 390 mg | 20% |
| Enyi nwoke | 760 mg | 38% |
| Pollock | 1100 mg | 55% |
| Anụ (atụrụ) | 750 mg | 38% |
| Anụ (beef) | 780 mg | 39% |
| Anụ (Turkey) | 960 mg | 48% |
| Anụ (ọkụkọ) | 690 mg | 35% |
| Anụ (anụ ezi abụba) | 580 mg | 29% |
| Anụ (anụ ezi) | 710 mg | 36% |
| Anụ (ọkụkọ broiler) | 730 mg | 37% |
| Otu | 900 mg | 45% |
| Azụ asa | 900 mg | 45% |
| Makarel | 1100 mg | 55% |
| Makarel | 560 mg | 28% |
| sudak | 940 mg | 47% |
| Koodu | 700 mg | 35% |
| pique | 940 mg | 47% |
Ọdịnaya nke isoleucine na ọka, ngwaahịa ọka na mkpụrụ osisi:
| Product aha | Ọdịnaya nke isoleucine dị na 100g | Onu ogugu nke ubochi obula |
| Peas (a na -atụgharị ya) | 1090 mg | 55% |
| Buckwheat (ọka) | 420 mg | 21% |
| Buckwheat (ala) | 460 mg | 23% |
| Ọka ọka | 410 mg | 21% |
| semolina | 450 mg | 23% |
| Nku anya | 450 mg | 23% |
| Ọla pel | 330 mg | 17% |
| Ogbe wheat | 410 mg | 21% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 430 mg | 22% |
| Rice | 330 mg | 17% |
| Ọka bali | 470 mg | 24% |
| Onyinye site na ntụ ọka V / s | 440 mg | 22% |
| Ntụ ọka Buckwheat | 474 mg | 24% |
| Akwụkwọ ahụaja ntụ ọka | 570 mg | 29% |
| Ntụ ọka rye | 380 mg | 19% |
| Rye ntụ ọka dummeal | 400 mg | 20% |
| Oat (ọka) | 410 mg | 21% |
| Wheat (ọka, adụ dị iche iche) | 430 mg | 22% |
| Wheat (ọka, ike ọkwa) | 520 mg | 26% |
| Osikapa (ọka) | 280 mg | 14% |
| Rye (ọka) | 360 mg | 18% |
| Soybean (ọka) | 1643 mg | 82% |
| Agwa (ọka) | 1030 mg | 52% |
| Oat flakes "Hercules" | 450 mg | 23% |
| Lentils (ọka) | 1020 mg | 51% |
| Ọka bali (ọka) | 390 mg | 20% |
Ọdịnaya nke isoleucine ke akụ na osisi:
| Product aha | Ọdịnaya nke isoleucine dị na 100g | Onu ogugu nke ubochi obula |
| Obere | 903 mg | 45% |
| ukpa | 625 mg | 31% |
| Acorns, kpọrọ nkụ | 376 mg | 19% |
| Nri mkpụrụ | 542 mg | 27% |
| Cashews | 789 mg | 39% |
| Sesame | 783 mg | 39% |
| Almọnd | 670 mg | 34% |
| Sunflower osisi (sunflower osisi) | 694 mg | 35% |
| Pistachios | 893 mg | 45% |
| Hazelnuts | 910 mg | 46% |
Ọdịnaya nke isoleucine na mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi a mịrị amị:
| Product aha | Ọdịnaya nke isoleucine dị na 100g | Onu ogugu nke ubochi obula |
| Aprịkọt | 14 mg | 1% |
| Basil (akwụkwọ ndụ akwụkwọ ndụ) | 104 mg | 5% |
| Eggplant | 61 mg | 3% |
| Unere | 36 mg | 2% |
| Rutabaga | 50 mg | 3% |
| Kabeji | 50 mg | 3% |
| Kọlịflawa | 112 mg | 6% |
| Poteto | 86 mg | 4% |
| Yabasị | 40 mg | 2% |
| Carrots | 77 mg | 4% |
| Kukumba | 21 mg | 1% |
| Ose ụtọ (Bulgarian) | 26 mg | 1% |
Ọdịnaya nke isoleucine ke ero:
| Product aha | Ọdịnaya nke isoleucine dị na 100g | Onu ogugu nke ubochi obula |
| Olu oporo | 112 mg | 6% |
| White ero | 30 mg | 2% |
| Shiitake ero | 111 mg | 6% |