ọdịnaya
- Ngwaahịa nwere nnukwu ọdịnaya nke AMINO ACID TRYPTOPHAN:
- Hụ ndepụta ngwaahịa zuru ezu
- tryptophan na ngwaahịa mmiri ara ehi:
- Ọdịnaya nke tryptophan na akwa na ngwaahịa akwa:
- Ọdịnaya nke tryptophan dị na anụ, azụ na nri mmiri:
- Ọdịnaya nke tryptophan na ọka, ngwaahịa ọka na mkpụrụ osisi:
- Ọdịnaya nke tryptophan na akụ na osisi:
- Ọdịnaya nke tryptophan na mushrooms:
- Ọdịnaya nke tryptophan na mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi a mịrị amị:
Na tebụl ndị a ka a na-anakwere site kwa ụbọchị na-achọ ihe amino acid tryptophan dị mkpa, 250 mg. O hakariri na onu ogugu, maka onye ritere 70kg. Kọlụm "Pasent nke ihe achọrọ kwa ụbọchị" na-egosi pasent 100 nke gram XNUMX nke ngwaahịa na-egbo mkpa mmadụ kwa ụbọchị maka amino acid a.
Ngwaahịa nwere nnukwu ọdịnaya nke AMINO ACID TRYPTOPHAN:
| Product aha | Ọdịnaya nke tryptophan na 100g | Onu ogugu nke ubochi obula |
| Chiiz Switzerland 50% | 1000 mg | 400% |
| Chiiz "Roquefort" 50% | 900 mg | 360% |
| Chiiz Chehed 50% | 735 mg | 294% |
| Akwa ntụ ntụ | 720 mg | 288% |
| Chiiz "Poshehonsky" 45% | 700 mg | 280% |
| Soybean (ọka) | 654 mg | 262% |
| Chiiz (si na mmiri ara ehi) | 510 mg | 204% |
| Parmesan Chiiz | 482 mg | 193% |
| Caviar uhie caviar | 380 mg | 152% |
| Mmiri ara ehi ntụ ntụ 25% | 350 mg | 140% |
| Sunflower osisi (sunflower osisi) | 337 mg | 135% |
| Anụ (Turkey) | 330 mg | 132% |
| Skwid | 300 mg | 120% |
| Anụ (ọkụkọ broiler) | 300 mg | 120% |
| Sesame | 297 mg | 119% |
| Anụ (ọkụkọ) | 290 mg | 116% |
| Cashews | 287 mg | 115% |
| Obere | 285 mg | 114% |
| Pistachios | 271 mg | 108% |
| Peas (a na -atụgharị ya) | 260 mg | 104% |
| Agwa (ọka) | 260 mg | 104% |
| Azụ asa | 250 mg | 100% |
| Nkochi ime akwa | 240 mg | 96% |
| Salmọn | 220 mg | 88% |
| Oat flakes "Hercules" | 220 mg | 88% |
| Lentils (ọka) | 220 mg | 88% |
| Chiiz 18% (obi ike) | 212 mg | 85% |
| White ero | 210 mg | 84% |
| Anụ (beef) | 210 mg | 84% |
| Koodu | 210 mg | 84% |
| Enyi nwoke | 200 mg | 80% |
| Pollock | 200 mg | 80% |
| Anụ (atụrụ) | 200 mg | 80% |
| Makarel | 200 mg | 80% |
| Feta Chiiz | 200 mg | 80% |
| Akwa ọkụkọ | 200 mg | 80% |
| Nku anya | 190 mg | 76% |
| Anụ (anụ ezi) | 190 mg | 76% |
| Otu | 190 mg | 76% |
| Hazelnuts | 190 mg | 76% |
Hụ ndepụta ngwaahịa zuru ezu
| Ntụ ọka Buckwheat | 183 mg | 73% |
| Buckwheat (ala) | 180 mg | 72% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 180 mg | 72% |
| Makarel | 180 mg | 72% |
| sudak | 180 mg | 72% |
| Ederede | 180 mg | 72% |
| pique | 180 mg | 72% |
| Akwa protein | 170 mg | 68% |
| ukpa | 170 mg | 68% |
| Akwa nnụnụ kwel | 170 mg | 68% |
| Anụ (anụ ezi abụba) | 150 mg | 60% |
| Oat (ọka) | 150 mg | 60% |
| Wheat (ọka, adụ dị iche iche) | 150 mg | 60% |
| Buckwheat (ọka) | 140 mg | 56% |
| Wheat (ọka, ike ọkwa) | 140 mg | 56% |
| Almọnd | 130 mg | 52% |
| Akwụkwọ ahụaja ntụ ọka | 130 mg | 52% |
| Rye ntụ ọka dummeal | 130 mg | 52% |
| Rye (ọka) | 130 mg | 52% |
| Ọka bali | 120 mg | 48% |
| Ọka bali (ọka) | 120 mg | 48% |
| semolina | 110 mg | 44% |
| Ntụ ọka rye | 110 mg | 44% |
| Nri mkpụrụ | 107 mg | 43% |
| Ọla pel | 100 mg | 40% |
| Rice | 100 mg | 40% |
| Onyinye site na ntụ ọka V / s | 100 mg | 40% |
| Acorns, kpọrọ nkụ | 98 mg | 39% |
| Osikapa (ọka) | 90 mg | 36% |
| Ogbe wheat | 80 mg | 32% |
| Yogọt 3,2% | 72 mg | 29% |
| Ọka ọka | 60 mg | 24% |
| Kefir 3.2% | 43 mg | 17% |
| Mmiri ara ehi 3,5% | 43 mg | 17% |
| Ude 10% | 43 mg | 17% |
| Olu oporo | 42 mg | 17% |
| Basil (akwụkwọ ndụ akwụkwọ ndụ) | 39 mg | 16% |
| Kọlịflawa | 39 mg | 16% |
| Ude 20% | 36 mg | 14% |
| Ice ude sundae | 35 mg | 14% |
| Poteto | 28 mg | 11% |
tryptophan na ngwaahịa mmiri ara ehi:
| Product aha | Ọdịnaya nke tryptophan na 100g | Onu ogugu nke ubochi obula |
| Chiiz (si na mmiri ara ehi) | 510 mg | 204% |
| Yogọt 3,2% | 72 mg | 29% |
| Kefir 3.2% | 43 mg | 17% |
| Mmiri ara ehi 3,5% | 43 mg | 17% |
| Mmiri ara ehi ntụ ntụ 25% | 350 mg | 140% |
| Ice ude sundae | 35 mg | 14% |
| Ude 10% | 43 mg | 17% |
| Ude 20% | 36 mg | 14% |
| Parmesan Chiiz | 482 mg | 193% |
| Chiiz "Poshehonsky" 45% | 700 mg | 280% |
| Chiiz "Roquefort" 50% | 900 mg | 360% |
| Feta Chiiz | 200 mg | 80% |
| Chiiz Chehed 50% | 735 mg | 294% |
| Chiiz Switzerland 50% | 1000 mg | 400% |
| Chiiz 18% (obi ike) | 212 mg | 85% |
| Ederede | 180 mg | 72% |
Ọdịnaya nke tryptophan na akwa na ngwaahịa akwa:
| Product aha | Ọdịnaya nke tryptophan na 100g | Onu ogugu nke ubochi obula |
| Akwa protein | 170 mg | 68% |
| Nkochi ime akwa | 240 mg | 96% |
| Akwa ntụ ntụ | 720 mg | 288% |
| Akwa ọkụkọ | 200 mg | 80% |
| Akwa nnụnụ kwel | 170 mg | 68% |
Ọdịnaya nke tryptophan dị na anụ, azụ na nri mmiri:
| Product aha | Ọdịnaya nke tryptophan na 100g | Onu ogugu nke ubochi obula |
| Salmọn | 220 mg | 88% |
| Caviar uhie caviar | 380 mg | 152% |
| Skwid | 300 mg | 120% |
| Enyi nwoke | 200 mg | 80% |
| Pollock | 200 mg | 80% |
| Anụ (atụrụ) | 200 mg | 80% |
| Anụ (beef) | 210 mg | 84% |
| Anụ (Turkey) | 330 mg | 132% |
| Anụ (ọkụkọ) | 290 mg | 116% |
| Anụ (anụ ezi abụba) | 150 mg | 60% |
| Anụ (anụ ezi) | 190 mg | 76% |
| Anụ (ọkụkọ broiler) | 300 mg | 120% |
| Otu | 190 mg | 76% |
| Azụ asa | 250 mg | 100% |
| Makarel | 180 mg | 72% |
| Makarel | 200 mg | 80% |
| sudak | 180 mg | 72% |
| Koodu | 210 mg | 84% |
| pique | 180 mg | 72% |
Ọdịnaya nke tryptophan na ọka, ngwaahịa ọka na mkpụrụ osisi:
| Product aha | Ọdịnaya nke tryptophan na 100g | Onu ogugu nke ubochi obula |
| Peas (a na -atụgharị ya) | 260 mg | 104% |
| Buckwheat (ọka) | 140 mg | 56% |
| Buckwheat (ala) | 180 mg | 72% |
| Ọka ọka | 60 mg | 24% |
| semolina | 110 mg | 44% |
| Nku anya | 190 mg | 76% |
| Ọla pel | 100 mg | 40% |
| Ogbe wheat | 80 mg | 32% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 180 mg | 72% |
| Rice | 100 mg | 40% |
| Ọka bali | 120 mg | 48% |
| Onyinye site na ntụ ọka V / s | 100 mg | 40% |
| Ntụ ọka Buckwheat | 183 mg | 73% |
| Akwụkwọ ahụaja ntụ ọka | 130 mg | 52% |
| Ntụ ọka rye | 110 mg | 44% |
| Rye ntụ ọka dummeal | 130 mg | 52% |
| Oat (ọka) | 150 mg | 60% |
| Wheat (ọka, adụ dị iche iche) | 150 mg | 60% |
| Wheat (ọka, ike ọkwa) | 140 mg | 56% |
| Osikapa (ọka) | 90 mg | 36% |
| Rye (ọka) | 130 mg | 52% |
| Soybean (ọka) | 654 mg | 262% |
| Agwa (ọka) | 260 mg | 104% |
| Oat flakes "Hercules" | 220 mg | 88% |
| Lentils (ọka) | 220 mg | 88% |
| Ọka bali (ọka) | 120 mg | 48% |
Ọdịnaya nke tryptophan na akụ na osisi:
| Product aha | Ọdịnaya nke tryptophan na 100g | Onu ogugu nke ubochi obula |
| Obere | 285 mg | 114% |
| ukpa | 170 mg | 68% |
| Acorns, kpọrọ nkụ | 98 mg | 39% |
| Nri mkpụrụ | 107 mg | 43% |
| Cashews | 287 mg | 115% |
| Sesame | 297 mg | 119% |
| Almọnd | 130 mg | 52% |
| Sunflower osisi (sunflower osisi) | 337 mg | 135% |
| Pistachios | 271 mg | 108% |
| Hazelnuts | 190 mg | 76% |
Ọdịnaya nke tryptophan na mushrooms:
| Product aha | Ọdịnaya nke tryptophan na 100g | Onu ogugu nke ubochi obula |
| Olu oporo | 42 mg | 17% |
| White ero | 210 mg | 84% |
| Shiitake ero | 11 mg | 4% |
Ọdịnaya nke tryptophan na mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi a mịrị amị:
| Product aha | Ọdịnaya nke tryptophan na 100g | Onu ogugu nke ubochi obula |
| Aprịkọt | 9 mg | 4% |
| Basil (akwụkwọ ndụ akwụkwọ ndụ) | 39 mg | 16% |
| Eggplant | 12 mg | 5% |
| Unere | 15 mg | 6% |
| Rutabaga | 13 mg | 5% |
| Kabeji | 10 mg | 4% |
| Kọlịflawa | 39 mg | 16% |
| Poteto | 28 mg | 11% |
| Yabasị | 20 mg | 8% |
| Carrots | 12 mg | 5% |
| Kukumba | 5 mg | 2% |
| Ose ụtọ (Bulgarian) | 10 mg | 4% |
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