ọdịnaya
- Ngwaahịa nwere nnukwu ọdịnaya nke amino acid arginine:
- Hụ ndepụta ngwaahịa zuru ezu
- Ọdịnaya nke arginine na ngwaahịa mmiri ara ehi na ngwaahịa akwa:
- Ọdịnaya nke arginine na anụ, azụ na nri mmiri:
- Ọdịnaya nke arginine na ọka, ngwaahịa ọka na mkpụrụ osisi:
- Ọdịnaya nke arginine na mkpụrụ na mkpụrụ:
- Ọdịnaya nke arginine na mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi mịrị amị:
- Ọdịnaya nke arginine dị na mushrooms:
A na-anabata tebụl ndị a site na nkezi ihe achọrọ kwa ụbọchị na arginine bụ 5000 mg (gram 5). Nke a bụ nkezi ọnụ ọgụgụ maka nkezi onye. Maka ndị na-eme egwuregwu, ọnụego a nke amino acid dị mkpa nwere ike iru gram 9 kwa ụbọchị. Kọlụm "Pasent nke ihe a chọrọ kwa ụbọchị" na-egosi pasentị 100 nke ngwaahịa ahụ na-egbo mkpa amino acid a kwa ụbọchị nke mmadụ.
Ngwaahịa nwere nnukwu ọdịnaya nke amino acid arginine:
| Product aha | Ihe dị n'ime arginine kwa 100 g | Onu ogugu nke ubochi obula |
| Obere | 2975 mg | 60% |
| Soybean (ọka) | 2611 mg | 52% |
| Akwa ntụ ntụ | 2460 mg | 49% |
| Nri mkpụrụ | 2413 mg | 48% |
| Hazelnuts | 2300 mg | 46% |
| ukpa | 2278 mg | 46% |
| Almọnd | 2190 mg | 44% |
| Cashews | 2123 mg | 42% |
| Lentils (ọka) | 2050 mg | 41% |
| Pistachios | 2012 mg | 40% |
| Sesame | 1900 mg | 38% |
| Sunflower osisi (sunflower osisi) | 1785 mg | 36% |
| Caviar uhie caviar | 1700 mg | 34% |
| Peas (a na -atụgharị ya) | 1620 mg | 32% |
| Skwid | 1560 mg | 31% |
| Enyi nwoke | 1400 mg | 28% |
| Parmesan Chiiz | 1315 mg | 26% |
| Anụ (ọkụkọ) | 1230 mg | 25% |
| Chiiz (si na mmiri ara ehi) | 1220 mg | 24% |
| Azụ asa | 1200 mg | 24% |
| Anụ (Turkey) | 1170 mg | 23% |
| Anụ (ọkụkọ broiler) | 1170 mg | 23% |
| Nkochi ime akwa | 1160 mg | 23% |
| Buckwheat (ala) | 1120 mg | 22% |
| Agwa (ọka) | 1120 mg | 22% |
| Otu | 1100 mg | 22% |
| Salmọn | 1070 mg | 21% |
| Anụ (beef) | 1040 mg | 21% |
| sudak | 1030 mg | 21% |
| pique | 1030 mg | 21% |
| Pollock | 1000 mg | 20% |
| Makarel | 1000 mg | 20% |
| Makarel | 1000 mg | 20% |
| Koodu | 1000 mg | 20% |
Hụ ndepụta ngwaahịa zuru ezu
| Anụ (atụrụ) | 990 mg | 20% |
| Ntụ ọka Buckwheat | 935 mg | 19% |
| Buckwheat (ọka) | 910 mg | 18% |
| Anụ (anụ ezi) | 880 mg | 18% |
| Chiiz Switzerland 50% | 840 mg | 17% |
| Oat flakes "Hercules" | 820 mg | 16% |
| Ederede | 810 mg | 16% |
| Chiiz "Poshehonsky" 45% | 790 mg | 16% |
| Chiiz "Roquefort" 50% | 790 mg | 16% |
| Akwa ọkụkọ | 790 mg | 16% |
| Nku anya | 720 mg | 14% |
| Anụ (anụ ezi abụba) | 720 mg | 14% |
| Chiiz Chehed 50% | 720 mg | 14% |
| Mmiri ara ehi ntụ ntụ 25% | 670 mg | 13% |
| Akwa nnụnụ kwel | 660 mg | 13% |
| Oat (ọka) | 650 mg | 13% |
| Wheat (ọka, ike ọkwa) | 630 mg | 13% |
| Acorns, kpọrọ nkụ | 623 mg | 12% |
| Akwa protein | 620 mg | 12% |
| Osikapa (ọka) | 600 mg | 12% |
| Chiiz 18% (obi ike) | 579 mg | 12% |
| Wheat (ọka, adụ dị iche iche) | 540 mg | 11% |
| Ogbe wheat | 520 mg | 10% |
| Rye (ọka) | 520 mg | 10% |
| Rice | 510 mg | 10% |
| Akwụkwọ ahụaja ntụ ọka | 500 mg | 10% |
Ọdịnaya nke arginine na ngwaahịa mmiri ara ehi na ngwaahịa akwa:
| Product aha | Ihe dị n'ime arginine kwa 100 g | Onu ogugu nke ubochi obula |
| Akwa protein | 620 mg | 12% |
| Chiiz (si na mmiri ara ehi) | 1220 mg | 24% |
| Nkochi ime akwa | 1160 mg | 23% |
| Yogọt 3,2% | 174 mg | 3% |
| Kefir 3.2% | 105 mg | 2% |
| Mmiri ara ehi 3,5% | 104 mg | 2% |
| Mmiri ara ehi ntụ ntụ 25% | 670 mg | 13% |
| Ice ude sundae | 87 mg | 2% |
| Ude 10% | 109 mg | 2% |
| Ude 20% | 96 mg | 2% |
| Parmesan Chiiz | 1315 mg | 26% |
| Chiiz "Poshehonsky" 45% | 790 mg | 16% |
| Chiiz "Roquefort" 50% | 790 mg | 16% |
| Feta Chiiz | 470 mg | 9% |
| Chiiz Chehed 50% | 720 mg | 14% |
| Chiiz Switzerland 50% | 840 mg | 17% |
| Chiiz 18% (obi ike) | 579 mg | 12% |
| Ederede | 810 mg | 16% |
| Akwa ntụ ntụ | 2460 mg | 49% |
| Akwa ọkụkọ | 790 mg | 16% |
| Akwa nnụnụ kwel | 660 mg | 13% |
Ọdịnaya nke arginine na anụ, azụ na nri mmiri:
| Product aha | Ihe dị n'ime arginine kwa 100 g | Onu ogugu nke ubochi obula |
| Salmọn | 1070 mg | 21% |
| Caviar uhie caviar | 1700 mg | 34% |
| Skwid | 1560 mg | 31% |
| Enyi nwoke | 1400 mg | 28% |
| Pollock | 1000 mg | 20% |
| Anụ (atụrụ) | 990 mg | 20% |
| Anụ (beef) | 1040 mg | 21% |
| Anụ (Turkey) | 1170 mg | 23% |
| Anụ (ọkụkọ) | 1230 mg | 25% |
| Anụ (anụ ezi abụba) | 720 mg | 14% |
| Anụ (anụ ezi) | 880 mg | 18% |
| Anụ (ọkụkọ broiler) | 1170 mg | 23% |
| Otu | 1100 mg | 22% |
| Azụ asa | 1200 mg | 24% |
| Makarel | 1000 mg | 20% |
| Makarel | 1000 mg | 20% |
| sudak | 1030 mg | 21% |
| Koodu | 1000 mg | 20% |
| pique | 1030 mg | 21% |
Ọdịnaya nke arginine na ọka, ngwaahịa ọka na mkpụrụ osisi:
| Product aha | Ihe dị n'ime arginine kwa 100 g | Onu ogugu nke ubochi obula |
| Peas (a na -atụgharị ya) | 1620 mg | 32% |
| Buckwheat (ọka) | 910 mg | 18% |
| Buckwheat (ala) | 1120 mg | 22% |
| Ọka ọka | 260 mg | 5% |
| semolina | 470 mg | 9% |
| Nku anya | 720 mg | 14% |
| Ọla pel | 280 mg | 6% |
| Ogbe wheat | 520 mg | 10% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 430 mg | 9% |
| Rice | 510 mg | 10% |
| Ọka bali | 490 mg | 10% |
| Onyinye site na ntụ ọka V / s | 400 mg | 8% |
| Ntụ ọka Buckwheat | 935 mg | 19% |
| Akwụkwọ ahụaja ntụ ọka | 500 mg | 10% |
| Ntụ ọka rye | 420 mg | 8% |
| Rye ntụ ọka dummeal | 470 mg | 9% |
| Oat (ọka) | 650 mg | 13% |
| Wheat (ọka, adụ dị iche iche) | 540 mg | 11% |
| Wheat (ọka, ike ọkwa) | 630 mg | 13% |
| Osikapa (ọka) | 600 mg | 12% |
| Rye (ọka) | 520 mg | 10% |
| Soybean (ọka) | 2611 mg | 52% |
| Agwa (ọka) | 1120 mg | 22% |
| Oat flakes "Hercules" | 820 mg | 16% |
| Lentils (ọka) | 2050 mg | 41% |
| Ọka bali (ọka) | 470 mg | 9% |
Ọdịnaya nke arginine na mkpụrụ na mkpụrụ:
| Product aha | Ihe dị n'ime arginine kwa 100 g | Onu ogugu nke ubochi obula |
| Obere | 2975 mg | 60% |
| ukpa | 2278 mg | 46% |
| Acorns, kpọrọ nkụ | 623 mg | 12% |
| Nri mkpụrụ | 2413 mg | 48% |
| Cashews | 2123 mg | 42% |
| Sesame | 1900 mg | 38% |
| Almọnd | 2190 mg | 44% |
| Sunflower osisi (sunflower osisi) | 1785 mg | 36% |
| Pistachios | 2012 mg | 40% |
| Hazelnuts | 2300 mg | 46% |
Ọdịnaya nke arginine na mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi mịrị amị:
| Product aha | Ihe dị n'ime arginine kwa 100 g | Onu ogugu nke ubochi obula |
| Basil (akwụkwọ ndụ akwụkwọ ndụ) | 117 mg | 2% |
| Eggplant | 61 mg | 1% |
| Unere | 108 mg | 2% |
| Rutabaga | 148 mg | 3% |
| Kabeji | 85 mg | 2% |
| Kọlịflawa | 142 mg | 3% |
| Poteto | 100 mg | 2% |
| Yabasị | 160 mg | 3% |
| Carrots | 91 mg | 2% |
| Kukumba | 45 mg | 1% |
| Ose ụtọ (Bulgarian) | 39 mg | 1% |
Ọdịnaya nke arginine dị na mushrooms:
| Product aha | Ihe dị n'ime arginine kwa 100 g | Onu ogugu nke ubochi obula |
| Olu oporo | 182 mg | 4% |
| White ero | 260 mg | 5% |
| Shiitake ero | 156 mg | 3% |