ọdịnaya
- Ngwaahịa nwere nnukwu ọdịnaya nke AMINO ACID HISTIDINE:
- Hụ ndepụta ngwaahịa zuru ezu
- Ọdịnaya nke histidine na ngwaahịa mmiri ara ehi na ngwaahịa akwa:
- Ọdịnaya nke histidine dị na anụ, azụ na azụ:
- Ọdịnaya nke histidine na ọka, ngwaahịa ọka na mkpụrụ osisi:
- Ọdịnaya nke histidine na akụ na osisi:
- Ọdịnaya nke histidine na mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi a mịrị amị:
- Ọdịnaya nke histidine na ero:
A na-anakwere tebụl ndị a site na nchọta kwa ụbọchị na histidine, hà nhata 1500 mg (1.5 grams). Nke a bụ nkezi ọnụ ọgụgụ maka onye nkịtị. Kọlụm "Pasent nke ihe achọrọ kwa ụbọchị" na-egosi ihe pasent 100 gram nke ngwaahịa a na-egbo mkpa mmadụ kwa ụbọchị maka amino acid a.
Ngwaahịa nwere nnukwu ọdịnaya nke AMINO ACID HISTIDINE:
| Product aha | Ọdịnaya nke histidine na 100g | Onu ogugu nke ubochi obula |
| Chiiz "Poshehonsky" 45% | 2500 mg | 167% |
| Chiiz Switzerland 50% | 1520 mg | 101% |
| Parmesan Chiiz | 1384 mg | 92% |
| Chiiz Chehed 50% | 1370 mg | 91% |
| Chiiz "Roquefort" 50% | 1280 mg | 85% |
| Chiiz (si na mmiri ara ehi) | 1220 mg | 81% |
| Soybean (ọka) | 1020 mg | 68% |
| Enyi nwoke | 900 mg | 60% |
| Akwa ntụ ntụ | 900 mg | 60% |
| Salmọn | 880 mg | 59% |
| Makarel | 800 mg | 53% |
| Makarel | 800 mg | 53% |
| Caviar uhie caviar | 780 mg | 52% |
| Anụ (beef) | 710 mg | 47% |
| Lentils (ọka) | 710 mg | 47% |
| pique | 650 mg | 43% |
| Obere | 627 mg | 42% |
| Anụ (anụ ezi) | 570 mg | 38% |
| Agwa (ọka) | 570 mg | 38% |
| Ederede | 560 mg | 37% |
| Anụ (Turkey) | 540 mg | 36% |
| Sunflower osisi (sunflower osisi) | 523 mg | 35% |
| Mmiri ara ehi ntụ ntụ 25% | 520 mg | 35% |
| Pistachios | 503 mg | 34% |
| Azụ asa | 500 mg | 33% |
| Anụ (ọkụkọ) | 490 mg | 33% |
| Almọnd | 480 mg | 32% |
| Anụ (atụrụ) | 480 mg | 32% |
| Sesame | 478 mg | 32% |
| Anụ (anụ ezi abụba) | 470 mg | 31% |
| Peas (a na -atụgharị ya) | 460 mg | 31% |
| Cashews | 456 mg | 30% |
| Koodu | 450 mg | 30% |
Hụ ndepụta ngwaahịa zuru ezu
| Chiiz 18% (obi ike) | 447 mg | 30% |
| Anụ (ọkụkọ broiler) | 440 mg | 29% |
| Pollock | 400 mg | 27% |
| Otu | 400 mg | 27% |
| sudak | 400 mg | 27% |
| Feta Chiiz | 397 mg | 26% |
| ukpa | 391 mg | 26% |
| Nkochi ime akwa | 380 mg | 25% |
| Nri mkpụrụ | 341 mg | 23% |
| Akwa ọkụkọ | 340 mg | 23% |
| Skwid | 320 mg | 21% |
| Buckwheat (ala) | 300 mg | 20% |
| Akwụkwọ ahụaja ntụ ọka | 300 mg | 20% |
| Hazelnuts | 300 mg | 20% |
| Ntụ ọka Buckwheat | 294 mg | 20% |
| Akwa nnụnụ kwel | 290 mg | 19% |
| Wheat (ọka, ike ọkwa) | 280 mg | 19% |
| Ogbe wheat | 270 mg | 18% |
| Oat flakes "Hercules" | 270 mg | 18% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 260 mg | 17% |
| Wheat (ọka, adụ dị iche iche) | 260 mg | 17% |
| Akwa protein | 250 mg | 17% |
| Buckwheat (ọka) | 250 mg | 17% |
| Nku anya | 250 mg | 17% |
| Ọka bali | 230 mg | 15% |
| Oat (ọka) | 230 mg | 15% |
| Acorns, kpọrọ nkụ | 224 mg | 15% |
| White ero | 220 mg | 15% |
| Ọka bali (ọka) | 220 mg | 15% |
| semolina | 210 mg | 14% |
| Onyinye site na ntụ ọka V / s | 200 mg | 13% |
| Rye ntụ ọka dummeal | 200 mg | 13% |
| Rye (ọka) | 200 mg | 13% |
| Ntụ ọka rye | 190 mg | 13% |
| Osikapa (ọka) | 190 mg | 13% |
| Rice | 170 mg | 11% |
| Yogọt 3,2% | 156 mg | 10% |
| Ọla pel | 150 mg | 10% |
Ọdịnaya nke histidine na ngwaahịa mmiri ara ehi na ngwaahịa akwa:
| Product aha | Ọdịnaya nke histidine na 100g | Onu ogugu nke ubochi obula |
| Akwa protein | 250 mg | 17% |
| Chiiz (si na mmiri ara ehi) | 1220 mg | 81% |
| Nkochi ime akwa | 380 mg | 25% |
| Yogọt 3,2% | 156 mg | 10% |
| Kefir 3.2% | 78 mg | 5% |
| Mmiri ara ehi 3,5% | 76 mg | 5% |
| Mmiri ara ehi ntụ ntụ 25% | 520 mg | 35% |
| Ice ude sundae | 64 mg | 4% |
| Ude 10% | 79 mg | 5% |
| Ude 20% | 68 mg | 5% |
| Parmesan Chiiz | 1384 mg | 92% |
| Chiiz "Poshehonsky" 45% | 2500 mg | 167% |
| Chiiz "Roquefort" 50% | 1280 mg | 85% |
| Feta Chiiz | 397 mg | 26% |
| Chiiz Chehed 50% | 1370 mg | 91% |
| Chiiz Switzerland 50% | 1520 mg | 101% |
| Chiiz 18% (obi ike) | 447 mg | 30% |
| Ederede | 560 mg | 37% |
| Akwa ntụ ntụ | 900 mg | 60% |
| Akwa ọkụkọ | 340 mg | 23% |
| Akwa nnụnụ kwel | 290 mg | 19% |
Ọdịnaya nke histidine dị na anụ, azụ na azụ:
| Product aha | Ọdịnaya nke histidine na 100g | Onu ogugu nke ubochi obula |
| Salmọn | 880 mg | 59% |
| Caviar uhie caviar | 780 mg | 52% |
| Skwid | 320 mg | 21% |
| Enyi nwoke | 900 mg | 60% |
| Pollock | 400 mg | 27% |
| Anụ (atụrụ) | 480 mg | 32% |
| Anụ (beef) | 710 mg | 47% |
| Anụ (Turkey) | 540 mg | 36% |
| Anụ (ọkụkọ) | 490 mg | 33% |
| Anụ (anụ ezi abụba) | 470 mg | 31% |
| Anụ (anụ ezi) | 570 mg | 38% |
| Anụ (ọkụkọ broiler) | 440 mg | 29% |
| Otu | 400 mg | 27% |
| Azụ asa | 500 mg | 33% |
| Makarel | 800 mg | 53% |
| Makarel | 800 mg | 53% |
| sudak | 400 mg | 27% |
| Koodu | 450 mg | 30% |
| pique | 650 mg | 43% |
Ọdịnaya nke histidine na ọka, ngwaahịa ọka na mkpụrụ osisi:
| Product aha | Ọdịnaya nke histidine na 100g | Onu ogugu nke ubochi obula |
| Peas (a na -atụgharị ya) | 460 mg | 31% |
| Buckwheat (ọka) | 250 mg | 17% |
| Buckwheat (ala) | 300 mg | 20% |
| Ọka ọka | 140 mg | 9% |
| semolina | 210 mg | 14% |
| Nku anya | 250 mg | 17% |
| Ọla pel | 150 mg | 10% |
| Ogbe wheat | 270 mg | 18% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 260 mg | 17% |
| Rice | 170 mg | 11% |
| Ọka bali | 230 mg | 15% |
| Onyinye site na ntụ ọka V / s | 200 mg | 13% |
| Ntụ ọka Buckwheat | 294 mg | 20% |
| Akwụkwọ ahụaja ntụ ọka | 300 mg | 20% |
| Ntụ ọka rye | 190 mg | 13% |
| Rye ntụ ọka dummeal | 200 mg | 13% |
| Oat (ọka) | 230 mg | 15% |
| Wheat (ọka, adụ dị iche iche) | 260 mg | 17% |
| Wheat (ọka, ike ọkwa) | 280 mg | 19% |
| Osikapa (ọka) | 190 mg | 13% |
| Rye (ọka) | 200 mg | 13% |
| Soybean (ọka) | 1020 mg | 68% |
| Agwa (ọka) | 570 mg | 38% |
| Oat flakes "Hercules" | 270 mg | 18% |
| Lentils (ọka) | 710 mg | 47% |
| Ọka bali (ọka) | 220 mg | 15% |
Ọdịnaya nke histidine na akụ na osisi:
| Product aha | Ọdịnaya nke histidine na 100g | Onu ogugu nke ubochi obula |
| Obere | 627 mg | 42% |
| ukpa | 391 mg | 26% |
| Acorns, kpọrọ nkụ | 224 mg | 15% |
| Nri mkpụrụ | 341 mg | 23% |
| Cashews | 456 mg | 30% |
| Sesame | 478 mg | 32% |
| Almọnd | 480 mg | 32% |
| Sunflower osisi (sunflower osisi) | 523 mg | 35% |
| Pistachios | 503 mg | 34% |
| Hazelnuts | 300 mg | 20% |
Ọdịnaya nke histidine na mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi a mịrị amị:
| Product aha | Ọdịnaya nke histidine na 100g | Onu ogugu nke ubochi obula |
| Aprịkọt | 13 mg | 1% |
| Basil (akwụkwọ ndụ akwụkwọ ndụ) | 51 mg | 3% |
| Eggplant | 27 mg | 2% |
| Unere | 64 mg | 4% |
| Rutabaga | 30 mg | 2% |
| Kabeji | 28 mg | 2% |
| Kọlịflawa | 59 mg | 4% |
| Poteto | 30 mg | 2% |
| Yabasị | 14 mg | 1% |
| Carrots | 40 mg | 3% |
| Kukumba | 10 mg | 1% |
| Ose ụtọ (Bulgarian) | 16 mg | 1% |
Ọdịnaya nke histidine na ero:
| Product aha | Ọdịnaya nke histidine na 100g | Onu ogugu nke ubochi obula |
| Olu oporo | 70 mg | 5% |
| White ero | 220 mg | 15% |
| Shiitake ero | 56 mg | 4% |