Isiokwu nke ọdịnaya calcium na nri

N'ime tebụl ndị a, a na-anabata nkezi mkpa calcium kwa ụbọchị ruru 1000 mg. Kọlụm “Pasent nke ihe a chọrọ kwa ụbọchị” na-egosi pasentị 100 nke ngwaahịa ahụ na-egbo mkpa calcium kwa ụbọchị nke mmadụ.

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Nri dị elu na calcium:

Product aha	Ọdịnaya nke calcium na 100 g	Onu ogugu nke ubochi obula
Sesame	1474 mg	147%
Parmesan Chiiz	1184 mg	118%
Mmiri aracha achagharịrị	1155 mg	116%
Mmiri ara ehi ntụ ntụ 25%	1000 mg	100%
Chiiz "Gollandskiy" 45%	1000 mg	100%
Chiiz "Poshehonsky" 45%	1000 mg	100%
Chiiz Chehed 50%	1000 mg	100%
Chiiz Switzerland 50%	930 mg	93%
Akọrọ mmiri ara ehi 15%	922 mg	92%
Chiiz “Russian” 50%	880 mg	88%
Chiiz "Roquefort" 50%	740 mg	74%
Ude uzuzu 42%	700 mg	70%
Gouda Chiiz	700 mg	70%
Chiiz “Russian”	700 mg	70%
Chiiz “Suluguni”	650 mg	65%
Chiiz (si na mmiri ara ehi)	630 mg	63%
Chiiz “Soseji”	630 mg	63%
Chiiz “Adygeysky”	520 mg	52%
Chiiz “Camembert”	510 mg	51%
Feta Chiiz	493 mg	49%
nnu	368 mg	37%
Sunflower osisi (sunflower osisi)	367 mg	37%
Mmiri ara ehi chocolate	352 mg	35%
Soybean (ọka)	348 mg	35%
Mbara mmiri ara ehi na sugar 5%	317 mg	32%
Condensed mmiri ara ehi na sugar obere abụba	317 mg	32%
Mbara mmiri ara ehi na sugar 8,5%	307 mg	31%
Almọnd	273 mg	27%
Condensed ude na sugar 19%	250 mg	25%
Pasili (akwụkwọ ndụ akwụkwọ ndụ)	245 mg	25%
Dil (elu)	223 mg	22%
Sunflower osisi	211 mg	21%
Chickpeas	193 mg	19%
Akwa ntụ ntụ	193 mg	19%
Mash	192 mg	19%
Hazelnuts	188 mg	19%
Dandelion doo (elu)	187 mg	19%
Galiki	180 mg	18%

Hụ ndepụta ngwaahịa zuru ezu

Ọdịnaya calcium na ngwaahịa mmiri ara ehi:

Product aha	Ọdịnaya nke calcium na 100 g	Onu ogugu nke ubochi obula
Acidophilus mmiri ara ehi 1%	120 mg	12%
Acidophilus 3,2%	120 mg	12%
Acidophilus ka 3.2% ụtọ	120 mg	12%
Acidophilus dị ala	120 mg	12%
Chiiz (si na mmiri ara ehi)	630 mg	63%
Varenets bụ 2.5%	118 mg	12%
Yogọt 1.5%	124 mg	12%
Yogọt 1.5% mkpụrụ osisi	112 mg	11%
Yogọt 3,2%	122 mg	12%
Yogọt 3,2% ụtọ	119 mg	12%
Yogọt 6%	124 mg	12%
Yogọt 6% ụtọ	122 mg	12%
1% yogọt	120 mg	12%
Kefir 2.5%	120 mg	12%
Kefir 3.2%	120 mg	12%
Kefir nke nwere obere ume	126 mg	13%
Koumiss (site na mmiri ara Mare)	94 mg	9%
Mmiri ara ehi Mare nwere obere abụba (mmiri ara ehi)	120 mg	12%
Ogologo nke curd bụ abụba 16.5%	135 mg	14%
Mmiri ara ehi 1,5%	120 mg	12%
Mmiri ara ehi 2,5%	120 mg	12%
Mmiri ara ehi 3.2%	120 mg	12%
Mmiri ara ehi 3,5%	120 mg	12%
Ewu mmiri ara	134 mg	13%
Mmiri ara ehi nwere obere abụba	126 mg	13%
Mbara mmiri ara ehi na sugar 5%	317 mg	32%
Mbara mmiri ara ehi na sugar 8,5%	307 mg	31%
Condensed mmiri ara ehi na sugar obere abụba	317 mg	32%
Akọrọ mmiri ara ehi 15%	922 mg	92%
Mmiri ara ehi ntụ ntụ 25%	1000 mg	100%
Mmiri aracha achagharịrị	1155 mg	116%
Ihe nracha	159 mg	16%
Ice ude sundae	148 mg	15%
Mmiri ara ehi	120 mg	12%
Yogọt 1%	118 mg	12%
Yogọt 2.5% nke	118 mg	12%
Yogọt 3,2%	118 mg	12%
Yogọt obere abụba	126 mg	13%
Ryazhenka 1%	124 mg	12%
Ryazhenka 2,5%	124 mg	12%
Ryazhenka 4%	124 mg	12%
Mmiri ara ehi eghere eghe	124 mg	12%
Ude 10%	90 mg	9%
Ude 20%	86 mg	9%
Ude 25%	86 mg	9%
35% ude	86 mg	9%
Ude 8%	91 mg	9%
Condensed ude na sugar 19%	250 mg	25%
Ude uzuzu 42%	700 mg	70%
Ude gbara ụka 10%	90 mg	9%
Ude gbara ụka 15%	88 mg	9%
Ude gbara ụka 20%	86 mg	9%
Ude gbara ụka 25%	84 mg	8%
Ude gbara ụka 30%	85 mg	9%
Chiiz “Adygeysky”	520 mg	52%
Chiiz "Gollandskiy" 45%	1000 mg	100%
Chiiz “Camembert”	510 mg	51%
Parmesan Chiiz	1184 mg	118%
Chiiz "Poshehonsky" 45%	1000 mg	100%
Chiiz "Roquefort" 50%	740 mg	74%
Chiiz “Russian” 50%	880 mg	88%
Chiiz “Suluguni”	650 mg	65%
Feta Chiiz	493 mg	49%
Chiiz Chehed 50%	1000 mg	100%
Chiiz Switzerland 50%	930 mg	93%
Gouda Chiiz	700 mg	70%
Chiiz di ala	166 mg	17%
Chiiz “Soseji”	630 mg	63%
Chiiz “Russian”	700 mg	70%
Glazed curds nke 27.7% abụba	114 mg	11%
Chiiz 11%	160 mg	16%
Chiiz 18% (obi ike)	150 mg	15%
Chiiz 2%	120 mg	12%
Mmiri ara ehi 4%	164 mg	16%
Mmiri ara ehi 5%	164 mg	16%
Chiiz ụlọ 9% (obi ike)	164 mg	16%
Ederede	120 mg	12%

Ọdịnaya calcium na akwa na ngwaahịa akwa:

Product aha	Ọdịnaya nke calcium na 100 g	Onu ogugu nke ubochi obula
Akwa protein	10 mg	1%
Nkochi ime akwa	136 mg	14%
Akwa ntụ ntụ	193 mg	19%
Akwa ọkụkọ	55 mg	6%
Akwa nnụnụ kwel	54 mg	5%

Ọdịnaya calcium n'ime mkpụrụ na mkpụrụ:

Product aha	Ọdịnaya nke calcium na 100 g	Onu ogugu nke ubochi obula
Obere	76 mg	8%
ukpa	89 mg	9%
Acorns, kpọrọ nkụ	54 mg	5%
Nri mkpụrụ	16 mg	2%
Cashews	47 mg	5%
Sesame	1474 mg	147%
Almọnd	273 mg	27%
Sunflower osisi (sunflower osisi)	367 mg	37%
Pistachios	105 mg	11%
Hazelnuts	188 mg	19%

Ọdịnaya calcium n'ime anụ, azụ na nri mmiri:

Product aha	Ọdịnaya nke calcium na 100 g	Onu ogugu nke ubochi obula
Roach	40 mg	4%
Salmọn	20 mg	2%
Caviar uhie caviar	90 mg	9%
Pollock ROE	35 mg	4%
Caviar nwa granular	55 mg	6%
Skwid	40 mg	4%
Ugha	45 mg	5%
Enyi nwoke	20 mg	2%
Baltic n'ala	50 mg	5%
Ala Caspian	60 mg	6%
Shrịmp	70 mg	7%
Na-agba	25 mg	3%
Salmon Atlantic (salmọn)	15 mg	2%
Mọsel	50 mg	5%
Pollock	40 mg	4%
capelin	30 mg	3%
Anụ (Turkey)	12 mg	1%
Anụ (oke bekee)	20 mg	2%
Anụ (ọkụkọ)	16 mg	2%
Anụ (ọkụkọ broiler)	14 mg	1%
Koodu	40 mg	4%
Otu	120 mg	12%
Osimiri Perch	50 mg	5%
Sturgeon	50 mg	5%
Halịbọt	30 mg	3%
Haddock	20 mg	2%
Akụrụ amịrị	13 mg	1%
Osimiri cancer	55 mg	6%
Azu kaapu	35 mg	4%
azụ asa	20 mg	2%
Abụba abụba	60 mg	6%
Azụ asa	60 mg	6%
Azụ asa srednebelaya	80 mg	8%
Makarel	40 mg	4%
som	50 mg	5%
Makarel	65 mg	7%
sudak	35 mg	4%
Koodu	25 mg	3%
Tuna	30 mg	3%
Ihe otutu	20 mg	2%
oporo	60 mg	6%
N'azụ	30 mg	3%
pique	40 mg	4%

Ọdịnaya calcium nke ọka, ngwaahịa ọka na mkpụrụ osisi:

Product aha	Ọdịnaya nke calcium na 100 g	Onu ogugu nke ubochi obula
Peas (a na -atụgharị ya)	89 mg	9%
Peas Green (ohuru)	26 mg	3%
Buckwheat (ọka)	70 mg	7%
Buckwheat (ọka)	20 mg	2%
Buckwheat (ala)	20 mg	2%
Ọka ọka	20 mg	2%
semolina	20 mg	2%
Nku anya	64 mg	6%
Ọla pel	38 mg	4%
Ogbe wheat	40 mg	4%
Mkpụrụ ọka ọka na-eme ka ọka gwakọta	27 mg	3%
Ọka bali	80 mg	8%
Macaroni site na ntụ ọka nke 1 ọkwa	25 mg	3%
Onyinye site na ntụ ọka V / s	19 mg	2%
Mash	192 mg	19%
Ntụ ọka Buckwheat	41 mg	4%
Ntụ ọka	20 mg	2%
Oat ntụ ọka	56 mg	6%
Oat ntụ ọka (oatmeal)	58 mg	6%
Ntụ ọka wit nke 1 ọkwa	24 mg	2%
Ntụ ọka wheat 2nd ọkwa	32 mg	3%
Ntụ ọka	18 mg	2%
Akwụkwọ ahụaja ntụ ọka	39 mg	4%
Ntụ ọka rye	34 mg	3%
Rye ntụ ọka dummeal	43 mg	4%
Ntụ ọka rye seeded	19 mg	2%
Iyi ọka	20 mg	2%
Chickpeas	193 mg	19%
Oat (ọka)	117 mg	12%
Oat bran	58 mg	6%
Ọka wit	150 mg	15%
Wheat (ọka, adụ dị iche iche)	54 mg	5%
Wheat (ọka, ike ọkwa)	62 mg	6%
Osikapa (ọka)	40 mg	4%
Rye (ọka)	59 mg	6%
Soybean (ọka)	348 mg	35%
Agwa (ọka)	150 mg	15%
Agwa (mkpo)	65 mg	7%
Oat flakes "Hercules"	52 mg	5%
Lentils (ọka)	83 mg	8%
Ọka bali (ọka)	93 mg	9%

Ọdịnaya nke calcium na mkpụrụ osisi, akwụkwọ nri na herbs:

Product aha	Ọdịnaya nke calcium na 100 g	Onu ogugu nke ubochi obula
Aprịkọt	28 mg	3%
Ube oyibo	12 mg	1%
Iri na ise	23 mg	2%
plọm	27 mg	3%
Ọkwụrụ bekee	16 mg	2%
Orange	34 mg	3%
Anyụ	14 mg	1%
Basil (akwụkwọ ndụ akwụkwọ ndụ)	177 mg	18%
Eggplant	15 mg	2%
Kranberị	25 mg	3%
Rutabaga	40 mg	4%
Mkpụrụ vaịn	30 mg	3%
cherị	37 mg	4%
blueberries	16 mg	2%
Garnet	10 mg	1%
Mkpụrụ osisi grepu	23 mg	2%
Ube	19 mg	2%
Egwusi	16 mg	2%
Blackberry	30 mg	3%
strawberries	40 mg	4%
Jinja (mgbọrọgwụ)	16 mg	2%
Mkpụrụ fig ọhụrụ	35 mg	4%
Zukini	15 mg	2%
Kabeji	48 mg	5%
Brọkọlị	47 mg	5%
Brussels na-epulite	34 mg	3%
Kohlrabi	46 mg	5%
Kabeeji, ọbara ọbara,	53 mg	5%
Kabeji	77 mg	8%
Savoy kabeeji	15 mg	2%
Kọlịflawa	26 mg	3%
Poteto	10 mg	1%
Kiwi	40 mg	4%
Cilantro (akwụkwọ ndụ akwụkwọ ndụ)	67 mg	7%
Kranberị	14 mg	1%
Cress (elu)	81 mg	8%
Goozberị	22 mg	2%
Oroma nkịrịsị	40 mg	4%
Dandelion doo (elu)	187 mg	19%
Green eyịm (pen)	100 mg	10%
liik	87 mg	9%
Yabasị	31 mg	3%
Raspberị	40 mg	4%
mango	11 mg	1%
Mandarin	35 mg	4%
Carrots	27 mg	3%
Igwe ojii	15 mg	2%
ahịhịa mmiri	40 mg	4%
Osimiri buckthorn	22 mg	2%
Kukumba	23 mg	2%
Pọọpọ	20 mg	2%
N'ime obodo	32 mg	3%
Parsnip (mgbọrọgwụ)	27 mg	3%
piich	20 mg	2%
Pasili (akwụkwọ ndụ akwụkwọ ndụ)	245 mg	25%
Pasili (mgbọrọgwụ)	57 mg	6%
Tomato (mkpụrụ osisi)	14 mg	1%
Rhubarb (elu)	44 mg	4%
Radishes	39 mg	4%
Nwa radish	35 mg	4%
Turnips	49 mg	5%
Rowan uhie	42 mg	4%
aronia	28 mg	3%
Letus (elu)	77 mg	8%
Beets	37 mg	4%
Celery (akwụkwọ ndụ akwụkwọ ndụ)	72 mg	7%
Celery (mgbọrọgwụ)	63 mg	6%
igbapu	20 mg	2%
Ọcha ọcha	36 mg	4%
Uhie na-acha uhie uhie	36 mg	4%
Black currant	36 mg	4%
Asparagus (akwụkwọ ndụ akwụkwọ ndụ)	21 mg	2%
Jerusalem atịchok	20 mg	2%
Ugu	25 mg	3%
Dil (elu)	223 mg	22%
feijoa	17 mg	2%
Horseradish (mgbọrọgwụ)	119 mg	12%
Persimmon	127 mg	13%
cherị	33 mg	3%
blueberries	16 mg	2%
Galiki	180 mg	18%
Ụda	28 mg	3%
Akwụkwọ nri (elu)	106 mg	11%
Sọrel (elu)	47 mg	5%
apụl	16 mg	2%

Ọdịnaya calcium nke nri njikere na confectionery:

Aha nke efere	Ọdịnaya nke calcium na 100 g	Onu ogugu nke ubochi obula
Ahụekere Halva Tahini	465 mg	47%
Mmiri ara ehi chocolate	352 mg	35%
Sprats na mmanụ (mkpọ)	300 mg	30%
Bream Fikiere	274 mg	27%
Sunflower osisi	211 mg	21%
Egwu na-ese anwụrụ	205 mg	21%
Beet salad na chiiz na galik	187 mg	19%
Pink salmọn (mkpọ)	185 mg	19%
Chocolate mado	174 mg	17%
Perch na-ese anwụrụ	150 mg	15%
Candy iris	140 mg	14%
Chiiz na achicha abughi chiiz	132 mg	13%
Perch e ghere eghe	127 mg	13%
Kabeeji sie	125 mg	13%
Cheesecakes na karọt	116 mg	12%
Casserole obere abụba ụlọ chiiz	113 mg	11%
Zucchini butere	111 mg	11%
Ihe ọkụ ọkụ na-ese siga	110 mg	11%
Achicha achicha	110 mg	11%
Achịcha ọka wit dum	107 mg	11%
Anwụrụ bream	102 mg	10%
Salad nke green eyịm	97 mg	10%
Anchovy nwere nnu	91 mg	9%
Kabeeji butere	89 mg	9%
Salted sprat na eyịm ye bọta	87 mg	9%
Achicha almọnd	86 mg	9%
Ugu pudding	85 mg	9%
Omelet	81 mg	8%
Igwe oyi na-acha anwụrụ	80 mg	8%
Mackerel ghere eghe	80 mg	8%
Kuki almọnd	76 mg	8%
Umengwụ dumplings sie	74 mg	7%
A na-eme ero ero	72 mg	7%
Eyịm e ghere eghe	69 mg	7%
Buns mmiri ara ehi	67 mg	7%
Cheesecake	65 mg	7%
Koodu anwụrụ	65 mg	7%
Mpekere nke cod	64 mg	6%
Lapshevnik na obi chiiz	64 mg	6%
Grouper sie	64 mg	6%
Herring na-ese anwụrụ	63 mg	6%
Ejiri ugu	62 mg	6%
Cutlets kabeeji	61 mg	6%
Ofe puree nke inine	61 mg	6%
Cancer osimiri ahụ sie	60 mg	6%
Casserole kabeeji	59 mg	6%
Ofe mmiri ara ehi na pasta	59 mg	6%
Nsen eghe	59 mg	6%
Steeti kabeeji	58 mg	6%
Mmiri ara ehi ofe na osikapa	58 mg	6%
Ndagharị	57 mg	6%
Salad radish	56 mg	6%
Biri ndị na-agba agba	55 mg	6%
Azụ siri ike	53 mg	5%
Salad si sauerkraut	51 mg	5%
Achicha puff	51 mg	5%
Stuffed akwukwo nri	49 mg	5%
Pudding ugu	49 mg	5%
Herring na eyịm	49 mg	5%
Sauerkraut	48 mg	5%
Pike sie	48 mg	5%
Bun dị elu na calorie	47 mg	5%
Peas sie	47 mg	5%
Perch butere	47 mg	5%
Achịcha Borodino	47 mg	5%
Cod eghe	46 mg	5%
Salad nke ọcha kabeeji	46 mg	5%
Pike sie	46 mg	5%
Catfish eghe	45 mg	5%
Ọhụrụ tomato salad	45 mg	5%
Beets sie	45 mg	5%
chocolate	45 mg	5%
Jam si tangerines	44 mg	4%
Na eggplant caviar (mkpọ)	43 mg	4%
Mkpọ ọka	42 mg	4%
Ugu pancakes	42 mg	4%
Osikapa pudding	42 mg	4%
Schnitzel kabeeji	42 mg	4%
Ofe na sọrel	42 mg	4%
Caviar squash (mkpọ)	41 mg	4%
Karọt karọt	41 mg	4%
Kuki ogologo	41 mg	4%
Kọlịflawa salad	41 mg	4%
Pink nnu	40 mg	4%
Mushrooms e ghere eghe na akwukwo nri mmanụ	40 mg	4%
Carp e ghere eghe	40 mg	4%
Mmiri ara ehi soseji	40 mg	4%

Dị ka a na-ahụ na tebụl, ngwaahịa calcium kasị baa ọgaranya bụ sesame ahụ - naanị gram 68 nke mkpụrụ osisi ndị a na-enye 1000 mg nke calcium kwa ụbọchị. Ọzọkwa, n'ihe gbasara mkpụrụ na mgbakwunye na mkpụrụ osisi sesame, ị kwesịrị ịṅa ntị na mkpụrụ osisi sunflower - 100 grams bụ ihe karịrị otu ụzọ n'ụzọ atọ nke uru calcium kwa ụbọchị. Ihe fọrọ nke nta ka ọ bụrụ ngwaahịa mmiri ara ehi niile na-anọ n'elu ahịrị tebụl, mana enwere ndị isi doro anya: a hụrụ ọdịnaya calcium kachasị elu na mmiri ara ehi powdered na abụba abụba 45% -50%.