Akụrụngwa ube Jam
| ube | gram 1000.0 |
| sugar | gram 1000.0 |
| mmiri | 1.0 (ọka ọka) |
| lemon mmiri | gram 5.0 |
Usoro nkwadebe
Asa pears, bee, bee n'ime wedges na blanch na esi mmiri 5 nkeji, mgbe ahụ jụụ na-emikpu ke sugar sirop. Esi nri na 3 doses na 5 awa etiti oge. Tinye citric acid na njedebe.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 214.6 kCal | 1684 kCal | 12.7% | 5.9% | 785 g |
| Ndị na-edozi | 0.1 g | 76 g | 0.1% | 76000 g | |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrates | 56.8 g | 219 g | 25.9% | 12.1% | 386 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 1 g | 20 g | 5% | 2.3% | 2000 g |
| mmiri | 40.9 g | 2273 g | 1.8% | 0.8% | 5557 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 mg | 900 mg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.2% | 25000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Vitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 g |
| Vitamin B9, enwere ite | 0.6 mg | 400 mg | 0.2% | 0.1% | 66667 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.4% | 12857 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 g |
| Vitamin H, Biotin | 0.03 mg | 50 mg | 0.1% | 166667 g | |
| Vitamin eyi, NO | 0.0466 mg | 20 mg | 0.2% | 0.1% | 42918 g |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 57 mg | 2500 mg | 2.3% | 1.1% | 4386 g |
| Kalshịọn, Ca | 7.7 mg | 1000 mg | 0.8% | 0.4% | 12987 g |
| Silicon, Eeh | 2.1 mg | 30 mg | 7% | 3.3% | 1429 g |
| Magnesium, mg | 4.1 mg | 400 mg | 1% | 0.5% | 9756 g |
| Sodium, na | 5.5 mg | 1300 mg | 0.4% | 0.2% | 23636 g |
| Sọlfọ, S | 2.1 mg | 1000 mg | 0.2% | 0.1% | 47619 g |
| Akwukwo olu, P | 5.4 mg | 800 mg | 0.7% | 0.3% | 14815 g |
| Onwuchekwa, Cl | 0.4 mg | 2300 mg | 575000 g | ||
| Chọpụta Ihe | |||||
| Uzochi | 45.5 mg | ~ | |||
| Vanadium, V | 1.8 mg | ~ | |||
| ,Gwè, Fe | 1 mg | 18 mg | 5.6% | 2.6% | 1800 g |
| Iodine, M | 0.4 mg | 150 mg | 0.3% | 0.1% | 37500 g |
| Cobalt, ụlọ ọrụ | 3.5 mg | 10 mg | 35% | 16.3% | 286 g |
| Manganese, Nnukwu | 0.0228 mg | 2 mg | 1.1% | 0.5% | 8772 g |
| Ọla kọpa, Cu | 42 mg | 1000 mg | 4.2% | 2% | 2381 g |
| Molybdenum, Mo. | 1.8 mg | 70 mg | 2.6% | 1.2% | 3889 g |
| Nickel, ni | 6 mg | ~ | |||
| Rubidium, Rb | 15.4 mg | ~ | |||
| Fluorine, F | 3.5 mg | 4000 mg | 0.1% | 114286 g | |
| Nwachukwu, Zn | 0.0665 mg | 12 mg | 0.6% | 0.3% | 18045 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.2 g | ~ | |||
| Mono na disaccharides (shuga) | 3.3 g | max 100 г |
Uru ike dị 214,6 kcal.
Ube jam bara ọgaranya na vitamin na mineral dị ka: cobalt - 35%
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
AKW ANDKWỌ ND AND NA-ECHICHE NA CLỌ NKE AKW CKWỌ NKE Pear Jam PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya calorie 214,6 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro esi nri Ube jam, uzommeputa, kalori, nri