Efrata Aprịkọt jam
| aprịkọt | gram 1000.0 |
| Ihe ọ juiceụ Appleụ apụl | 1.0 (ọka ọka) |
| sugar | gram 1000.0 |
Usoro nkwadebe
Crumpled na overripe seedless mkpụrụ osisi na-wụsara na apụl ihe ọ juiceụ juiceụ, itinye ọkụ ma sie 10 nkeji. Mgbe ahụ tinye shuga ma sie nri, na-akpali, n'otu nzọụkwụ ruo mgbe obi. Na okokụre jam kwesịrị oké na jelii-dị ka. A na-ebufe ite mmiri na ite ma kpuchie ya na akwụkwọ akpụkpọ anụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 209.5561 kCal | 1684 kCal | 12.4% | 5.9% | 804 g |
| Ndị na-edozi | 0.4589 g | 76 g | 0.6% | 0.3% | 16561 g |
| Ụdị | 0.0551 g | 56 g | 0.1% | 101633 g | |
| carbohydrates | 51.4907 g | 219 g | 23.5% | 11.2% | 425 g |
| Mmanya na-aba n'anya (mmanya ethyl) | 0.0187 g | ~ | |||
| Organic acid | 0.4206 g | ~ | |||
| Alimentary eriri | 0.9902 g | 20 g | 5% | 2.4% | 2020 g |
| mmiri | 45.7411 g | 2273 g | 2% | 1% | 4969 g |
| Ash | 0.271 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 118.3801 mg | 900 mg | 13.2% | 6.3% | 760 g |
| beta carotenes | 0.7103 mg | 5 mg | 14.2% | 6.8% | 704 g |
| Vitamin B1, thiamine | 0.0129 mg | 1.5 mg | 0.9% | 0.4% | 11628 g |
| Vitamin B2, riboflavin | 0.0262 mg | 1.8 mg | 1.5% | 0.7% | 6870 g |
| Vitamin B5, pantothenic | 0.1467 mg | 5 mg | 2.9% | 1.4% | 3408 g |
| Vitamin B6, pyridoxine | 0.0308 mg | 2 mg | 1.5% | 0.7% | 6494 g |
| Vitamin B9, enwere ite | 1.5888 mg | 400 mg | 0.4% | 0.2% | 25176 g |
| Vitamin C, ascorbic | 2.0561 mg | 90 mg | 2.3% | 1.1% | 4377 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5234 mg | 15 mg | 3.5% | 1.7% | 2866 g |
| Vitamin H, Biotin | 0.1682 mg | 50 mg | 0.3% | 0.1% | 29727 g |
| Vitamin eyi, NO | 0.3636 mg | 20 mg | 1.8% | 0.9% | 5501 g |
| niacin | 0.2874 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 153.715 mg | 2500 mg | 6.1% | 2.9% | 1626 g |
| Kalshịọn, Ca | 14.7477 mg | 1000 mg | 1.5% | 0.7% | 6781 g |
| Silicon, Eeh | 2.3364 mg | 30 mg | 7.8% | 3.7% | 1284 g |
| Magnesium, mg | 3.9252 mg | 400 mg | 1% | 0.5% | 10191 g |
| Sodium, na | 2.4159 mg | 1300 mg | 0.2% | 0.1% | 53810 g |
| Sọlfọ, S | 3.271 mg | 1000 mg | 0.3% | 0.1% | 30572 g |
| Akwukwo olu, P | 11.9533 mg | 800 mg | 1.5% | 0.7% | 6693 g |
| Onwuchekwa, Cl | 0.6542 mg | 2300 mg | 351574 g | ||
| Chọpụta Ihe | |||||
| Aluminom, Al | 180.3738 mg | ~ | |||
| Uzochi | 513.5514 mg | ~ | |||
| Vanadium, V | 9.7196 mg | ~ | |||
| ,Gwè, Fe | 0.5883 mg | 18 mg | 3.3% | 1.6% | 3060 g |
| Iodine, M | 0.6542 mg | 150 mg | 0.4% | 0.2% | 22929 g |
| Cobalt, ụlọ ọrụ | 1.028 mg | 10 mg | 10.3% | 4.9% | 973 g |
| Manganese, Nnukwu | 0.1072 mg | 2 mg | 5.4% | 2.6% | 1866 g |
| Ọla kọpa, Cu | 89.7196 mg | 1000 mg | 9% | 4.3% | 1115 g |
| Molybdenum, Mo. | 3.8318 mg | 70 mg | 5.5% | 2.6% | 1827 g |
| Nickel, ni | 15.6075 mg | ~ | |||
| Rubidium, Rb | 5.8879 mg | ~ | |||
| Strontium, Ukwu | 233.6449 mg | ~ | |||
| Titan, gị | 93.4579 mg | ~ | |||
| Fluorine, F | 5.8879 mg | 4000 mg | 0.1% | 67936 g | |
| Chukwu okike | 0.8411 mg | 50 mg | 1.7% | 0.8% | 5945 g |
| Nwachukwu, Zn | 0.0523 mg | 12 mg | 0.4% | 0.2% | 22945 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.3294 g | ~ | |||
| Mono na disaccharides (shuga) | 51.3617 g | max 100 г |
Uru ike dị 209,5561 kcal.
Jam aprịkọt bara ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 13,2%, beta-carotene - 14,2%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
AKW ANDKWỌ NA EGO NA-AH OF OFLỌ AKWGKWỌ AKW ApKWỌ AKWricKWỌ AKWricKWỌ AH g 100% g
- 44 kCal
- 46 kCal
- 399 kCal
Tags: Etu esi esi nri, kalori 209,5561 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro nkwadebe Aprịkọt jam, ụzọ esi nri, kalori, nri.