Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 g |
| Ndị na-edozi | 5.8 g | 76 g | 7.6% | 4.8% | 1310 g |
| Ụdị | 0.93 g | 56 g | 1.7% | 1.1% | 6022 g |
| carbohydrates | 29.06 g | 219 g | 13.3% | 8.4% | 754 g |
| Alimentary eriri | 1.8 g | 20 g | 9% | 5.7% | 1111 g |
| mmiri | 62.13 g | 2273 g | 2.7% | 1.7% | 3658 g |
| Ash | 0.27 g | ~ | |||
| vitamin | |||||
| Lutein + Zeaxanthin | 7 mg | ~ | |||
| Vitamin B1, thiamine | 0.274 mg | 1.5 mg | 18.3% | 11.6% | 547 g |
| Vitamin B2, riboflavin | 0.136 mg | 1.8 mg | 7.6% | 4.8% | 1324 g |
| Vitamin B4, choline | 6.4 mg | 500 mg | 1.3% | 0.8% | 7813 g |
| Vitamin B5, pantothenic | 0.112 mg | 5 mg | 2.2% | 1.4% | 4464 g |
| Vitamin B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 1.6% | 4082 g |
| Vitamin B9, enwere ite | 119 mg | 400 mg | 29.8% | 18.9% | 336 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.3% | 25000 g |
| beta tocopherol | 0.03 mg | ~ | |||
| Usoro Tocopherol | 0.5 mg | ~ | |||
| Vitamin eyi, NO | 1.689 mg | 20 mg | 8.4% | 5.3% | 1184 g |
| Beta | 68 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 44 mg | 2500 mg | 1.8% | 1.1% | 5682 g |
| Kalshịọn, Ca | 7 mg | 1000 mg | 0.7% | 0.4% | 14286 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 2.8% | 2222 g |
| Sodium, na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Sọlfọ, S | 58 mg | 1000 mg | 5.8% | 3.7% | 1724 g |
| Akwukwo olu, P | 58 mg | 800 mg | 7.3% | 4.6% | 1379 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.28 mg | 18 mg | 7.1% | 4.5% | 1406 g |
| Manganese, Nnukwu | 0.322 mg | 2 mg | 16.1% | 10.2% | 621 g |
| Ọla kọpa, Cu | 100 mg | 1000 mg | 10% | 6.3% | 1000 g |
| Selenium, Ọ bụrụ | 26.4 mg | 55 mg | 48% | 30.4% | 208 g |
| Fluorine, F | 7 mg | 4000 mg | 0.2% | 0.1% | 57143 g |
| Nwachukwu, Zn | 0.51 mg | 12 mg | 4.3% | 2.7% | 2353 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 26.01 g | ~ | |||
| Mono na disaccharides (shuga) | 0.56 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.04 g | ~ | |||
| Maltose | 0.4 g | ~ | |||
| sucrose | 0.09 g | ~ | |||
| fructose | 0.03 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.208 g | ~ | |||
| valine | 0.258 g | ~ | |||
| Histidine* | 0.131 g | ~ | |||
| Isoleucine | 0.224 g | ~ | |||
| leucine | 0.434 g | ~ | |||
| lysine | 0.131 g | ~ | |||
| methionine | 0.064 g | ~ | |||
| threonine | 0.203 g | ~ | |||
| tryptophan | 0.081 g | ~ | |||
| phenylalanine | 0.293 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.192 g | ~ | |||
| Aspartic acid | 0.274 g | ~ | |||
| glycine | 0.194 g | ~ | |||
| Glutamic acid | 2.018 g | ~ | |||
| proline | 0.689 g | ~ | |||
| serine | 0.271 g | ~ | |||
| tyrosin | 0.107 g | ~ | |||
| cysteine | 0.112 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.176 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.006 g | ~ | |||
| 14:0 Myristic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 0.149 g | ~ | |||
| 18: 0 Stearin | 0.014 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.131 g | Nkeji 16.8 г | 0.8% | 0.5% | |
| 18:1 Olein (omega-9) | 0.131 g | ~ | |||
| 18: 1 CIS | 0.131 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.326 g | si 11.2 ka 20.6 | 2.9% | 1.8% | |
| 18: 2 Linolecha | 0.295 g | ~ | |||
| 18: 3 Linolenic gbara | 0.024 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.024 g | ~ | |||
| Omega-3 fatty acids | 0.024 g | si 0.9 ka 3.7 | 2.7% | 1.7% | |
| Omega-6 fatty acids | 0.295 g | si 4.7 ka 16.8 | 6.3% | 4% |
Uru ike dị 158 kcal.
- iko = 140 g (221.2 kCal)
Onyinye (onyinye, spaghetti), ewusiri ike, sie ya n’enweghị nnu ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 18,3%, vitamin B9 - 29,8%, manganese - 16,1%, selenium - 48%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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