Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 130 kCal | 1684 kCal | 7.7% | 5.9% | 1295 g |
| Ndị na-edozi | 5.28 g | 76 g | 6.9% | 5.3% | 1439 g |
| Ụdị | 1.74 g | 56 g | 3.1% | 2.4% | 3218 g |
| carbohydrates | 23.54 g | 219 g | 10.7% | 8.2% | 930 g |
| mmiri | 68.71 g | 2273 g | 3% | 2.3% | 3308 g |
| Ash | 0.73 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 17 mg | 900 mg | 1.9% | 1.5% | 5294 g |
| Retinol | 0.017 mg | ~ | |||
| Vitamin B1, thiamine | 0.173 mg | 1.5 mg | 11.5% | 8.8% | 867 g |
| Vitamin B2, riboflavin | 0.174 mg | 1.8 mg | 9.7% | 7.5% | 1034 g |
| Vitamin B5, pantothenic | 0.231 mg | 5 mg | 4.6% | 3.5% | 2165 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 1.5% | 5405 g |
| Vitamin B9, enwere ite | 60 mg | 400 mg | 15% | 11.5% | 667 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 2.5% | 3000 g |
| Vitamin eyi, NO | 1.257 mg | 20 mg | 6.3% | 4.8% | 1591 g |
| macronutrients | |||||
| Potassium, K | 21 mg | 2500 mg | 0.8% | 0.6% | 11905 g |
| Kalshịọn, Ca | 10 mg | 1000 mg | 1% | 0.8% | 10000 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 2.7% | 2857 g |
| Sodium, na | 83 mg | 1300 mg | 6.4% | 4.9% | 1566 g |
| Sọlfọ, S | 52.8 mg | 1000 mg | 5.3% | 4.1% | 1894 g |
| Akwukwo olu, P | 52 mg | 800 mg | 6.5% | 5% | 1538 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.16 mg | 18 mg | 6.4% | 4.9% | 1552 g |
| Manganese, Nnukwu | 0.183 mg | 2 mg | 9.2% | 7.1% | 1093 g |
| Ọla kọpa, Cu | 56 mg | 1000 mg | 5.6% | 4.3% | 1786 g |
| Nwachukwu, Zn | 0.44 mg | 12 mg | 3.7% | 2.8% | 2727 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.223 g | ~ | |||
| valine | 0.247 g | ~ | |||
| Histidine* | 0.111 g | ~ | |||
| Isoleucine | 0.223 g | ~ | |||
| leucine | 0.382 g | ~ | |||
| lysine | 0.165 g | ~ | |||
| methionine | 0.101 g | ~ | |||
| threonine | 0.166 g | ~ | |||
| tryptophan | 0.067 g | ~ | |||
| phenylalanine | 0.262 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.187 g | ~ | |||
| Aspartic acid | 0.288 g | ~ | |||
| glycine | 0.169 g | ~ | |||
| Glutamic acid | 1.628 g | ~ | |||
| proline | 0.497 g | ~ | |||
| serine | 0.282 g | ~ | |||
| tyrosin | 0.156 g | ~ | |||
| cysteine | 0.143 g | ~ | |||
| Sterol | |||||
| cholesterol | 41 mg | ihe ruru 300 mg | |||
| phytosterols | 1 mg | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.408 g | max 18.7 г | |||
| 14:0 Myristic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.301 g | ~ | |||
| 18: 0 Stearin | 0.097 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.508 g | Nkeji 16.8 г | 3% | 2.3% | |
| 16:1 Palmitoleic | 0.03 g | ~ | |||
| 18:1 Olein (omega-9) | 0.473 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.521 g | si 11.2 ka 20.6 | 4.7% | 3.6% | |
| 18: 2 Linolecha | 0.459 g | ~ | |||
| 18: 3 Linolenic gbara | 0.045 g | ~ | |||
| 20:4 Arachidonic | 0.014 g | ~ | |||
| Omega-3 fatty acids | 0.049 g | si 0.9 ka 3.7 | 5.4% | 4.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g | ~ | |||
| Omega-6 fatty acids | 0.473 g | si 4.7 ka 16.8 | 10.1% | 7.8% |
Uru ike dị 130 kcal.
- 2 oz = 57 g (74.1 kCal)
Akwa pasta (pasta, spaghetti), arụrụ n'ụlọ, sie ya ọgaranya na vitamin na mineral dị ka: vitamin B1 - 11,5%, vitamin B9 - 15%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
Tags: ọdịnaya calorie 130 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru Pasta (pasta, spaghetti) akwa, emere ụlọ, sie ya, kalori, nri nri, ihe bara uru Pasta (pasta, spaghetti) akwa, emere n'ụlọ, sie ya.