Otu esi akwadebe efere "Oatmeal ngwa ngwa"
1 ọkụkọ ọkụkọ
30ml mmiri ara ehi 2.5%
3 tbsp oat flakes
Kpoo ihe ndi ahu na igwekota na ighe n’enweghi mmanu n’akuku abuo
Ntụziaka Efrata “Oatmeal ngwa ngwa»:
- 30ml mmiri ara ehi 2.5%
- 1 ọkụkọ ọkụkọ
- 3 tbsp oatmeal
Uru nri na-edozi ahụ nke efere "Oatmeal ngwa ngwa" (kwa 100 grams):
Calories: 193.1 kcal.
Osa: 10 g
Abụba: 7.7 g
Carbohydrates: 22.1 g
Ọnụọgụ nke servings: 1Efrata na kalori ọdịnaya nke Ntụziaka ”Oatmeal ngwa ngwa»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| mmiri ara ehi 2.5% | 30 ml | 30 | 0.84 | 0.75 | 1.41 | 15.6 |
| akwa ọkụkọ | 1 mpempe | 55 | 6.99 | 6 | 0.39 | 86.35 |
| oatmeal | 3 ngaji. | 36 | 4.28 | 2.59 | 24.95 | 131.76 |
| Total | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| 1 na-eje ozi | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| 100 grams | 100 | 10 | 7.7 | 22.1 | 193.1 |