Otu esi esi nri " Chicken meatballs na kabeeji"
1. sachaa Peking kabeeji na mpekere warara ya, gbasasịa ya na anụ ahụ e ghere eghe.
2. My elu, finely gbue, gbasaa ebe ahụ.
3. Ghichaa karọt na grater siri ike.
4. Gwakọta ihe niile, nnu / ose nụrụ ụtọ, ị nwere ike itinye curry.
5. Mepụta ngwakọta nke bọọlụ, na-agbanye.
6. N'ime ite frying na-enweghị mmanụ, gbanye ntakịrị, wee tinye mmiri na kpoo n'okpuru mkpuchi.
N'ihe dị ka nkeji iri abụọ, ọ mechara.
Ị nwere ike iji kabeeji mgbe niile, ma mgbe ahụ, oge nri ga-abawanye, n'ihi na a na-esi ya ogologo oge karịa Beijing.
- Minced 450g
- pasili 30g
- dil 30g
- peking kabeeji 280g
- karọt 70g
Uru nri na-edozi ahụ nke efere “Chicken chops with kabeeji” (kwa 100 grams):
Calories: 85.6 kcal.
Osa: 9.8 g
Abụba: 4.3 g
Carbohydrates: 1.7 g
Ọnụọgụ nke servings: 13Efrata na calorie ọdịnaya nke uzommeputa ”Chicken meatballs na kabeeji»
Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
ọkụkọ ala | 450 g | 450 | 78.3 | 36.45 | 0 | 643.5 |
pasili | 30 g | 30 | 1.11 | 0.12 | 2.28 | 14.1 |
dil | 30 g | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
atụ kabeeji | 280 g | 280 | 3.36 | 0.56 | 5.6 | 44.8 |
karọt | 70 gr | 70 | 0.91 | 0.07 | 4.83 | 22.4 |
Total | 860 | 84.4 | 37.4 | 14.6 | 736.2 | |
1 na-eje ozi | 66 | 6.5 | 2.9 | 1.1 | 56.6 | |
100 grams | 100 | 9.8 | 4.3 | 1.7 | 85.6 |