Otu esi esi nri "Lean Borscht na-enweghị nnu"
Defrost okokụre efere, kpọgidere ya na mmiri. Tinye kabeeji. Gwakọta carrots na eyịm na galik. Tomato + shuga. Raw beetroot atọ wee nọdụ ala. Ihe niile na-etinye na saucepan na zukini na njedebe. sie na njikere. Tinye nnu nụrụ ụtọ na efere ọ bụla.
Ntụziaka Efrata “Dabere borscht na-enweghị nnu»:
- 300 g kabeeji ọcha
- 125 g karọt
- 75 g yabasị
- 1 garlic clove
- 50 g nke zukini
- 70 grams nke tomato
- 5 g shuga
- 130 g biiti
- Mmanụ oriri na 3 tbsp
- 1 l efere beef
- 2 lita mmiri.
Uru nri na-edozi ahụ nke efere "Lean Borscht na-enweghị nnu" (kwa 100 grams):
Calories: 15.1 kcal.
Osa: 0.5 g
Abụba: 0.9 g
Carbohydrates: 1.4 g
Ọnụọgụ nke servings: 10Efrata na kalori ọdịnaya nke uzommeputa “dabere Borscht na-enweghị nnu»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| ọcha kabeeji | 300 g | 300 | 5.4 | 0.3 | 14.1 | 81 |
| karọt | 125 g | 125 | 1.63 | 0.13 | 8.63 | 40 |
| yabasị | 75 g | 75 | 1.05 | 0 | 7.8 | 35.25 |
| galiki | Nwa cous | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| zukini | 50 g | 50 | 0.3 | 0.15 | 2.3 | 12 |
| tomato (mkpụrụ osisi) | 70 gr | 70 | 0.77 | 0.14 | 2.59 | 14 |
| sugar granulated | 5 gr | 5 | 0 | 0 | 4.99 | 19.9 |
| biiti | 130 g | 130 | 1.95 | 0.13 | 11.44 | 55.9 |
| mmanụ sunflower | 3 ngaji. | 30 | 0 | 29.97 | 0 | 270 |
| anụ efere | 1 l | 1000 | 6 | 2 | 0 | 40 |
| mmiri | 2 l | 2000 | 0 | 0 | 0 | 0 |
| Total | 3789 | 17.4 | 32.8 | 53.1 | 573.8 | |
| 1 na-eje ozi | 379 | 1.7 | 3.3 | 5.3 | 57.4 | |
| 100 grams | 100 | 0.5 | 0.9 | 1.4 | 15.1 |