Otu esi akwadebe efere ”ọka bali»
Sook ọka bali na mgbede, sachaa n'ụtụtụ wee wụsa mmiri ịsa mmiri karịa awa 1 nke porridge, awa 5 nke mmiri, gbakwunye mmiri ara ehi 50 ml, bọta, shuga, nnu. Nri ruo mgbe obi dị nro maka nkeji iri na ise.
Ntụziaka Efrata “Ogbe ọka bali»:
- Ọka bali bu gram 100
- bọta 10 gram
- mmiri ara ehi 50 ml
- shuga 5 grams
Nri oriri na-edozi ahụ nke efere "Barley porridge" (kwa 100 grams):
Calories: 273.2 kcal.
Osa: 7.1 g
Abụba: 6.9 g
Carbohydrates: 48 g
Ọnụọgụ nke servings: 2Efrata na caloric ọdịnaya nke uzommeputa ”Barley porridge»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| ọka bali | 100 g | 100 | 10 | 1.3 | 71.7 | 324 |
| bọta | 10 gr | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| mmiri ara | 50 ml | 50 | 1.6 | 1.8 | 2.4 | 32 |
| sugar granulated | 5 gr | 5 | 0 | 0 | 4.99 | 19.9 |
| Total | 165 | 11.7 | 11.4 | 79.2 | 450.7 | |
| 1 na-eje ozi | 83 | 5.8 | 5.7 | 39.6 | 225.4 | |
| 100 grams | 100 | 7.1 | 6.9 | 48 | 273.2 |