Otu esi akwadebe efere "Banana cheesecakes"
Gwakọta ihe niile ma kesaa ya n'ụdị. Tinye na oven maka nkeji iri abụọ na ise
Ntụziaka Efrata “Akara cheesecakes»:
- 165 g nke banana
- 1 akwa
- 200 g 5% cheese cheese
- 1.5 tbsp shuga
- Ntụ ọka 1 tbsp
Uru na-edozi ahụ nke efere "Banana cheesecakes" (per 100 grams):
Calories: 149.2 kcal.
Osa: 9.6 g
Abụba: 3.4 g
Carbohydrates: 19.9 g
Ọnụọgụ nke servings: 3Efrata na ọdịnaya kalori nke uzommeputa "Banana cheesecakes"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| unere | 165 g | 165 | 2.48 | 0.33 | 35.97 | 156.75 |
| akwa ọkụkọ | 1 mpempe | 55 | 6.99 | 6 | 0.39 | 86.35 |
| obi chiiz 5% | 200 g | 200 | 34.4 | 10 | 3.6 | 242 |
| sugar granulated | 1.5 ngaji. | 37.5 | 0 | 0 | 37.39 | 149.25 |
| ntụ ọka wheat | 1 ngaji. | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| Total | 483 | 46.2 | 16.6 | 96.1 | 719.9 | |
| 1 na-eje ozi | 161 | 15.4 | 5.5 | 32 | 240 | |
| 100 grams | 100 | 9.6 | 3.4 | 19.9 | 149.2 |