Ntụziaka Efrata “Obi chiiz na strawberries»:
- chiiz ụlọ 9% - 100g
- strawberries - 80 g
- shuga-3g
Nri oriri na-edozi ahụ nke efere ”Chiiz ụlọ na strawberries“ (kwa 100 grams):
Calories: 53.9 kcal.
Osa: 0.8 g
Abụba: 0.4 g
Carbohydrates: 10.8 g
Ọnụọgụ nke servings: 1Efrata na kalori ọdịnaya nke uzommeputa “Obi chiiz na strawberries»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| chiiz ụlọ 9% - 100g | 0 gr | 0 | 0 | 0 | 0 | 0 |
| strọberị | 80 g | 80 | 0.64 | 0.32 | 6 | 32.8 |
| sugar granulated | 3 gr | 3 | 0 | 0 | 2.99 | 11.94 |
| Total | 83 | 0.6 | 0.3 | 9 | 44.7 | |
| 1 na-eje ozi | 83 | 0.6 | 0.3 | 9 | 44.7 | |
| 100 grams | 100 | 0.8 | 0.4 | 10.8 | 53.9 |