Nri maka bronchi

Dị ka usoro ihe omume ya si dị, bronchi na-anọ n'etiti akụkụ nke akụkụ iku ume, na-anọchi anya alaka nke "osisi na-atụgharị", ogwe ya bụ trachea.

Mgbe bronchi gasịrị, bronchioles dị, na usoro ahụ mechaa site na alveoli, nke na-arụ ọrụ iku ume ozugbo.

Na mgbakwunye na ọrụ na-eduzi ikuku, bronchi na-arụkwa ọrụ nchebe, na-echebe akụkụ iku ume site na mmetụta ọjọọ nke gburugburu ebe obibi.

vitamin

Vitamin kachasị mkpa maka bronchi bụ vitamin A, C, E.

• Vitamin C na-abawanye iguzogide ahụ nke ọrịa dị iche iche, na-ewusi mgbidi nke arịa ọbara ike.
• Vitamin A na-emetụta trophism nke akpụkpọ anụ mucous, na-abawanye nguzogide ahụ
• Vitamin E na-enyere aka melite usoro metabolic na akụkụ iku ume.

Chọpụta Ihe

• Calcium - na-enyere aka ịkwụsị usoro mkpali.
• Magnesium - nwere mmetụta tonic na usoro iku ume.
• Potassium - na-ebelata nchekasị ma na-akwalite ọrụ iku ume ka mma.

Polyunsaturated fatty acids (mmanụ akwụkwọ nri, azụ nwere abụba, mkpụrụ) dị ezigbo mkpa maka ahụike bronchial. Ha na-enyere aka normalize ụda bronchial ma belata spasms.

Ngwaahịa iri kacha mma maka ahụike Bronchial

1. 1 yabasị galik. Nwere vitamin C na phytoncides na-egbu nje bacteria.
2. 2 Karọt. Nwere vitamin A, nke dị mkpa maka ime ka anụ ahụ nke bronchi dị ike.
3. 3 Beet. Ezigbo isi iyi nke potassium. Mma mma drainage Njirimara nke bronchi.
4. 4 Ngwaahịa mmiri ara ehi nwere obere abụba. Ha bara ụba na calcium ma na-egbochi mbufụt.
5. 5 Lemọn, oroma, mkpụrụ vaịn. Ọgaranya na vitamin C.
6. 6 Raspberries. Ọ nwere ihe mgbochi mkpali.
7. 7 Linden, coniferous ma ọ bụ ụtọ klova mmanụ aṅụ. Na-abawanye ike mgbochi ahụ.
8. 8 Rosehip na hawthorn. Ha nwere vitamin A na C, yana ọtụtụ acid bara uru.
9. 9 Mkpụrụ, ọka, herbs, akụ, mkpo bụ ezigbo isi iyi nke magnesium.
10. 10 Ube oyibo, peas green, letus na nri ndị ọzọ nwere vitamin E. Ha bụ antioxidants ma na-echebe ahụ pụọ na nsị.

Nkwado izugbe

Iji mee ka iku ume gị dị ọkụ mgbe niile ma dị jụụ, ọ dị ezigbo mkpa iji iwu nke nri ahụike emebere iji mee ka usoro iku ume sie ike. Nhazi nke bronchi na usoro iku ume dum na-adabere n'ọtụtụ ihe:

• Nri oriri kwesịrị ekwesị
• Ọcha
• Nnabata na nkwenye nke dọkịta.

Nri kwesịrị ịbụ nkebi, nwere protein zuru oke yana abụba dị mma. Na mgbakwunye, ịkwesịrị iri nri nwere calcium.

N'oge a na-asachapụ, ọ ka mma ịjụ sweets na ihe oriri dị nnu.

Folk ịgba akwụkwọ maka ihicha bronchi

Maka mgbochi nke mmepe nke ọrịa bronchial, na nkà mmụta ọgwụ ndị mmadụ nwere usoro nhazi dị mma maka ihicha akụkụ a.

Iji mee nke a, ịchọrọ 8 herbs site na ndepụta dị n'okpuru:

Osisi pine, elderflower, primrose (mmiri primrose), plantain, piculnik, lungwort, elecampane, tricolor violet, thyme, violet na-esi ísì ụtọ, ncha nkịtị, fennel, licorice, clover sweet, istod, horsetail, poppy, agha.

Usoro nkwadebe:

Were 1 tbsp. ngaji nke herbs ahọrọ. Ngwakọta. Wunye 1,5 tbsp n'ime thermos. nchịkọta spoons, wunye otu iko esi mmiri. Na-esi ọnwụ awa 2. eriri. Na-aṅụ ọkụ, ọkacha mma tupu ị lakpuo ụra.

Ntị! Mgbe itinye ihe mejupụtara ya, ọnụ ọgụgụ nke imi nwere ike ịba ụba, ụkwara ahụ nwere ike ịka njọ. Nke a bụ otú nhicha nke usoro iku ume na-amalite. Mgbe obere oge gasịrị, mgbaàmà ahụ ga-apụ n'anya.

N'ezie nhicha - 2 ọnwa.

Na mbido, enwere ike ime nhicha ugboro abụọ n'afọ, yana oge nke ọnwa 2-3. Mgbe ahụ - otu ugboro n'afọ.