ọdịnaya
Thymus (thymus) Bụ obere akụkụ isi awọ-pink, na-atụle ihe dị ka gram 35-37. Emi odude ke esịt ekebe, ke edem sternum.
Uto nke akụkụ ahụ na-aga n'ihu ruo mgbe mmalite nke oge uto. Mgbe ahụ usoro mgbochi na-amalite ma site na afọ 75, arọ nke thymus bụ naanị gram 6.
Thymus bụ ọrụ maka mmepụta nke T-lymphocytes na homonụ thymosin, thymalin na thymopoietin.
N'ihe banyere nkwụsị nke thymus, enwere mbelata ọnụ ọgụgụ T-lymphocytes n'ime ọbara. Nke a, ọ kachasị, bụ ihe kpatara mbelata mgbochi na ụmụaka, ndị okenye na ndị agadi.
Nke a bụ ihe na-atọ ụtọ:
Thymus nwere lobules abụọ. Akụkụ nke ala nke lobule ọ bụla sara mbara ma akụkụ dị elu dị warara. Ya mere, thymus na - enweta ihe yiri nke ndụdụ abụọ, na - asọpụrụ nke ọ nwetara aha nke abụọ.
Mma nri maka thymus
N'ihi eziokwu ahụ bụ na thymus bụ maka ịrụ ọrụ nke usoro ahụ ji arụ ọrụ nke ọma, na-enye ya nri dị elu, na-ekwe nkwa ahụike nke ihe niile ahụ. Tymus a na-atụ aro maka thymus gụnyere:
- Mmanụ oliv. Ọ bara ọgaranya na vitamin E, nke na -ahụ maka ịrụ ọrụ nkịtị nke gland thymus.
- Mackerel, azụ asa, tuna. Ha nwere asịd dị mkpa, nke bụ isi mmalite nke nucleic acid maka thymus gị.
- Rosehip na mkpụrụ osisi citrus. Ha nwere nnukwu vitamin C, nke nwere mmetụta bara uru na mgbasa ọbara. Na mgbakwunye, vitamin C bụ antioxidant, na -echebe thymus gị ka ọ ghara ire.
- Akwụkwọ elu. Ọ bụ isi iyi nke magnesium na folic acid, nke na-etinye aka na usoro neuro-endocrine.
- Oké osimiri buckthorn na carrots. Ezigbo provitamin A, nke na -akwalite mmepe na ịrụ ọrụ nke thymus lobules. Tụkwasị na nke ahụ, vitamin A na -ebelata usoro ịka nká.
- Ọkụkọ. Nwere protein dị mfe mgbaze, nke dị mkpa dị ka ihe owuwu maka mkpụrụ ndụ gland. Ke adianade do, ọkụkọ bara ọgaranya na ígwè, nke dị mkpa maka mgbasa ọbara.
- Akwa. Ha bụ isi iyi nke lecithin na ọnụ ọgụgụ dị ukwuu nke ihe ndị na-achọpụta. Ha nwere ikike ikekọta ma wepu toxins n’ahụ.
- Ahịhịa mmiri. N'ihi iodine dị n'ime ya, ọ na -akpali usoro metabolic na thymus.
- Ngwaahịa lactic acid. Ha nwere nnukwu protein, calcium organic na vitamin B.
- Ugu osisi na pine akụ. Nwere zinc, nke na-akpali njikọ nke T-lymphocytes.
- Ọchịchịrị gbara ọchịchịrị. Ọ na - eme ka usoro mgbochi, rụọ ọrụ arịa ọbara, na-esonye na nnweta oxygen na thymus. Chocolate bara uru maka adịghị ike mmetụta uche na nke anụ ahụ na-ehi ụra na ịba ụba ọrụ.
- Buckwheat. Nwere 8 amino asịd dị mkpa. Na mgbakwunye, ọ bara ọgaranya na phosphorus, calcium, magnesium, beta-carotene, vitamin C, yana manganese na zinc.
Nkwado izugbe
Iji mee ka thymus ahụ gbasie ike, ntuziaka ndị a kwesịrị ịgbaso:
- 1 Nye thymus gland nri zuru oke, di iche na nke kwesiri. Mgbe ị na-atụkarị oyi, ị kwesịrị ị paya ntị na nri ndị nwere vitamin C.
- 2 Debe usoro ọchịchị nke dị nro, na-echebe thymus site na insolation oke.
- 3 Ekpughela aru aru na hypothermia.
- 4 Gaa na baths na saunas (mgbe ị kpọtụrụ dọkịta tupu oge eruo).
- 5 Ọ dịkarịa ala otu ugboro n'afọ, gaa South Coast ma ọ bụ ebe ezumike ọzọ zuru oke, ebe ikuku jupụtara na ume dị mma nke ga-adịgide maka ọnwa iri na otu na-esote.
Egwuregwu ndị mmadụ maka ịkpụzi ogwe aka nke thymus
Ime ihe ike, na-emega ahụ kwa ụbọchị dị ezigbo mkpa maka ahụ ike thymus gland na ndị okenye na ụmụaka. Saturation nke ahụ nwere nje bacteria lactic acid (kefir eke, yoghurts a na-arụ n'ụlọ, wdg) ga-enyere aka ịnọgide na-ewusi ahụike nke ngwa a.
Otu decoction nke thyme (ahịhịa Bogorodskaya) nwere mmetụta dị mma na ọrụ gland. Iji kwadebe ya, ị ga -ewere 1 tablespoon nke ahịhịa a na -anakọta n'oge okooko ma were otu iko esi mmiri wụsa ya. Ọnwụ maka awa 1,5. Were ¼ iko, ọkara otu awa ka e risịrị nri, na obere ofe.
Ọzọkwa, ịhịa aka n'ahụ nke fornix nke elu nke palate nwere mmetụta dị mma maka igbochi mkpụmkpụ nke mkpụmkpụ nke thymus. Iji mee nke a, ịkwesịrị iji mkpịsị aka aka gị sachaa n'ọnụ gị ma jiri pad ịhịa aka na-ete na klọọkụ.
Nri na-emerụ ahụ maka thymus
- KpekereNwere ihe na-akpata carcinogenic, ọ na-enwe ike ịkpata ọgba aghara na usoro cellular nke gland.
- Ngwaahịa nwere fructose agbakwunyereHa na-ebute mbibi nke arịa ọbara nke thymus.
- nnuNa-ebute mmiri mmiri n’ahụ. N'ihi ya, akwara ọbara buru ibu.
- Nri ọ bụla nwere nchekwa… Ha nwere ike ime mgbanwe fibrotic na gland.
- mmanyaỌ na - ebute vasospasm, na - egbochi thymus nke nri, na - ebelata ọgụ nke ihe niile na - eme ahụ.