Mmepụta bile bụ otu n'ime ọrụ kachasị mkpa nke imeju. Imeju dị mma na-emepụta ihe dị ka otu liter nke bile kwa ụbọchị. Bile bụ gburugburu ebe obibi nke na-ewepụ nsị n'ahụ, ya mere, ọbụna ntakịrị mmebi imeju na-emetụta ahụike nke akụkụ ahụ dum. Beet imeju na-asachapụ mmanya Efrata: 3 Organic Carrots 1 Organic Beetroot 2 Organic Red apples 6 Organic Kale Leaves 1 cm ogologo mgbọrọgwụ ginger ½ peeled organic lemon Ntụziaka: Enwere ike ịme achịcha dị nro na blender ma ọ bụ ihe ọṅụṅụ na-egbu egbu. Na blender: Tinye ihe niile na blender, tinye 1 ma ọ bụ 2 iko mmiri na ngwakọta ruo mgbe ire ụtọ. Nyefee site na colander, kpalie ma ṅụọ ihe ọṅụṅụ maka ahụike gị. Na ihe ọṅụṅụ auger: Fanye ihe ọṅụṅụ sitere na mkpụrụ osisi na akwụkwọ nri niile, kpalie ma nwee ọ theụ. Njirimara ndị ọzọ bara uru nke beets Mmezi nri Ihe oriri nke eriri beet nwere ọtụtụ pectin polysaccharides - ihe na-eme ka ọrụ nke eriri afọ na-arụ ọrụ nke ọma, na-akpali eriri afọ ma nyere aka wepụ ọla dị arọ, nsị na cholesterol n'ahụ. Normalisation nke ọbara mgbali Beets bara ụba na nitrates, nke na-agbanwe ghọọ nitrites na nitric oxide n'ime ahụ. Ọ bụ ihe ndị a na-enye aka na mgbasawanye nke akwara, na, n'ihi ya, na-abawanye ọdịnaya oxygen n'ime ọbara, nke na-eduga ná mbelata ọbara mgbali. Ndị dọkịta na-atụ aro ka ndị ọrịa nwere ọbara mgbali elu na-aṅụ iko abụọ nke ihe ọṅụṅụ beetroot kwa ụbọchị. Emegide ahịhịa Ihe ọṅụṅụ Beetroot bara ụba na antioxidants na ogige phenolic, nke na-echebe ahụ pụọ na mmebi radical free ma na-ebelata usoro ịka nká. Echefu banyere ihe a na-akpọ "ude mgbochi mgbanaka", na-aṅụ ihe ọṅụṅụ beetroot kwa ụbọchị ma na-eju ndị ọzọ anya na ntorobịa nke akpụkpọ gị. eke ike Agba uhie nke beets sitere na pigmenti betain. Ndị ọkà mmụta sayensị egosila na mgbe betaine na-abanye n'ọbara, mkpụrụ ndụ akwara na-eri oxygen na-abawanye site na 400%. Ya mere, ihe ọṅụṅụ beetroot na-eme ka ike dịkwuo mma, na-ebelata ike ọgwụgwụ anụ ahụ ma na-aba uru nke ukwuu maka ike ọgwụgwụ na ike ọgwụgwụ. Ọrịa Cancer Nnyocha e mere egosila na betacyanins dị n'ime ihe ọṅụṅụ beetroot na-ebelata usoro ngbanwe nke mkpụrụ ndụ ma gbochie ọnọdụ nke etuto ọjọọ. Isi mmalite: blogs.naturalnews.com Ntụgharị: Lakshmi
2022-11-11