Nutrition maka ụkwara ume ọkụ

Nri dị mma maka ụkwara ume ọkụ

Ndị dọkịta na-atụ aro ka ndị asthmatics gbasoro nri siri ike. Ọ bụrụ na ihe oriri bụ allergens, mgbe ahụ, a ga-ewepụ ha kpamkpam na nri. A na-esi nri kacha mma sie uzuoku, sie ya, sie ya ma ọ bụ sie ya mgbe esichara ya. A na-atụkwa aro ka emechaa ngwaahịa ụfọdụ. Dịka ọmụmaatụ, a na-agbanye poteto maka awa 12-14 tupu esi nri, a na-etinye akwụkwọ nri na ọka ọka maka awa 1-2, anụ na-esikwa okpukpu abụọ.

Ebumnuche nke nri bụ:

• normalization nke ọgụ;
• ibelata ogo nke mbufụt;
• nkwụsị nke membran mast cell;
• mbelata nke bronchospasm;
• mkpochapu ihe oriri na-akpalite njide site na nri;
• mweghachi nke mmetụta nke mucosa bronchial;
• Mbelata nke nsia nke nri nri.

Ndị dọkịta na-atụ aro iri nri:

• ghee, flaxseed, ọka, rapeseed, sunflower, soybean na mmanụ olive dị ka isi iyi omega-3 na omega-9;
• Apụl bụ ihe dị ọnụ ala nke pectin nwere ike iri ma ọ bụ sie ya, na applesauce ma ọ bụ jiri nri ndị ọzọ sie ya.
• akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ: kabeeji, skwọsh, zukini, pasili, peas na -eto eto na -acha akwụkwọ ndụ, dil, agwa akwụkwọ ndụ akwụkwọ ndụ, ugu ọkụ - nke bụ ọgwụ dị mma maka izu ike akwara spasmodic nke bronchi;
• dum grains, lentil, osikapa agba aja aja, mkpụrụ osisi sesame, chiiz ụlọ, chiiz siri ike - na-enye ahụ ahụ ihe dị mkpa nke calcium, nri, magnesium ma nyere aka belata nhụjuanya nke eriri afọ intaneti na ịhazi usoro metabolism;
• mkpụrụ osisi citrus bara ọgaranya na vitamin C ma nyere aka n'ọgụ megide free radicals, nke na-agbakọta na mgbidi nke bronchi ma na-eduga na nfụkasị mmeghachi omume;
• pears, plums, cherị dị ọkụ, currants na -acha ọcha na ọbara ọbara, gooseberries - bụ bioflavonoids ma wepụ usoro oxidative n'ime ahụ;
• karọt, ose mgbịrịgba, brọkọlị, tomato, akwụkwọ ndụ akwụkwọ ndụ-bara ọgaranya na beta-carotene na selenium ma na-akwado ahụ, na-abawanye ikike ya;
• ọka (ma e wezụga semolina) - isi iyi nke vitamin E, jupụta anụ ahụ na ngwaahịa nke mmeghachi omume oxidative;
• yoghurts na-enweghị mkpụrụ osisi, ụdị chiiz dị nwayọọ - isi iyi nke calcium na zinc, ya mere ọ dị mkpa maka ndị ọrịa ụkwara ume ọkụ;
• imeju abụghị naanị ihe magburu onwe ya na-akpụ ọbara, kamakwa ọmarịcha ọla kọpa, ihe dị mkpa nke na-arụ ọrụ niile nke usoro ahụ;
• ọka, nke abụọ ọkwa ọka wit, mkpo, mkpụrụ osisi ugu, achịcha ọka, ihicha dị mfe, ọka na osikapa flakes - na - enyere aka weghachite mmeghachi ahụ nke ahụ na - eme ka ọ nwee zinc;
• Anụ anụ ehi, oke bekee, anụ ezi, anụ inyinya, toki bara ụba na phosphorus na ngwaahịa anụmanụ protein, ma nweekwa eriri nri dị mkpa maka ahụ anyị.

Ndabere nke nri maka ụkwara ume ọkụ bụ:

• ofe anaghị eri anụ;
• porridge;
• dabere borscht esiri mmiri;
• sie ma ọ bụ sie anụ;
• calcined obi chiiz;
• Vinaigrette;
• akwukwo nri na nkpuru osisi;
• nduku poteto;
• mkpọchi;
• akwukwo nri;
• akwukwo nri ndu ndu;
• mkpụrụ osisi;
• decoctions nke otis na hips bilitere;
• mmanụ ihe oriri.

Ọ bụrụ na-ahụ ihe ịrịba ama nke ụkwara ume ọkụ ma ọ bụ oke mmetụta nke nri, ekwesịrị ịhazi menu nke ọ bụla ma jiri nwayọ gbasaa ka ị na-agbake.

Omenala na nkà mmụta ọgwụ nke ụkwara ume ọkụ

Ma usoro ọgwụgwọ ndị na-akwadoghị ọgwụgwọ na-ekwe nkwa ọ bụghị naanị ịkwụsị ọgụ ụkwara ume ọkụ, kamakwa ọgwụgwọ zuru oke maka ọrịa a site na iji usoro ntụziaka ogologo oge:

• iji kwụsị ọdịdọ, i nwere ike iri a mfri eke warmed elu banana, fesa na nwa ose;
• ihe infusion nke pine green cones na resin resin na-enyere aka;
• a na-emeso ụdị ụkwara ume ọkụ niile dị iche iche nke ngwakọta nke rhizomes nke turmeric na mmanụ a honeyụ;
• tụlee nke hydrogen peroxide;
• infusion Jerusalem artichoke na -enyere ụkwara ume ọkụ aka nke ọma;
• mmanụ a honeyụ - na-achịkwa ụkwara ume ọkụ nke ọma;
• dị ka ntuziaka nne nne si kwuo, infusion peel na -enyere aka na ụkwara ume ọkụ na -adịghị ala ala.

Nri dị egwu ma na-emerụ ahụ maka ụkwara ume ọkụ

Ngwaahịa dị na otu a nwere ihe egwu maka asthmatics. Ha aghagh i ewepu ha kpamkpam na nri, ma obu rie ha.

Ha gụnyere:

• azụ-azụ azụ, mackerel, salmon, sardines na mkpụrụ-walnuts, cashews, mkpụrụ Brazil, almọnd, nke, n'agbanyeghị na ọ bara ọgaranya na omega-3 na omega-9, nwere ike bute spasms bronchial siri ike;
• semolina, onyinye;
• mmiri ara ehi na mmiri ara ehi;
• yoghurts nwere mkpụrụ osisi;
• akwukwo nri mbu - ha choro nkpachapu uzo di nkpa, dika ha nwere ike inwe ogwu ogwu na emeru aru;
• ọkụkọ;
• lingonberries, cranberries, blakberị - bara ụba na mucous acid na -akpasu iwe;
• ezigbo bọta;
• achịcha nke kacha elu akara ule;
• broth bara ụba nke nwere nnu nnu dị arọ, mercury na ogige arsenic;
• Pịkụl oseose, nri eghe - na-akpasu iwe na eriri afọ;
• anwụrụ anụ na ngwa nri;
• sausaji na ngwaahịa gastronomic - ọgaranya nitrites na ihe mgbakwunye nri;
• àkwá bụ ngwaahịa "asthmogenic" kachasị;
• Abụba abụba na majarin nwere abụba trans;
• yist, koko, kọfị, gbara ụka;
• marshmallows, chocolate, caramel, chewing gum, muffins, marshmallows, achịcha, ihe eji esi nri ọhụrụ - n'ihi ọnụ ọgụgụ dị ukwuu nke ihe ndị na-emepụta ihe;
• tebụl nnu - nke bụ isi iyi nke mmiri na-ejide n'ime ahụ, nke nwere ike ibute mwakpo siri ike maka ụkwara ume ọkụ;

Enwere ike belata àgwà nrịanrịa ma ọ bụrụ na amaara ihe oriri ma ọ bụ inhalation. Ndị a gụnyere:

• pollen of grasses - nkpuru nri;
• sunflower pollen - sunflower osisi;
• hazel pollen - mkpụrụ;
• daphnia - crabs, crayfish, oporo;
• wormwood pollen - mọstad nri ma ọ bụ mọstad plasta.

Cross-nri allergies na-erukwa:

• karọt - pasili, celery;
• poteto - tomato, eggplants, ose;
• strawberries - blakberị, raspberries, currants, lingonberries;
• mkpo - mango, ahụekere;
• beets - inine.

Ọ dị mkpa ịchọpụta ihe oriri ndị a na-agafe agafe ozugbo iji zere ọdịdọ. Ọbụlagodi na a na-amata ihe ndị na-ahụ maka allergens naanị maka ngwaahịa osisi, nri ekwesịghị ịnwe protein anụmanụ buru ibu, ebe ọ bụ protein ndị si mba ọzọ nke nje bacteria, ezinụlọ ma ọ bụ nri nri bụ isi ihe na-akpalite ọgụ nke ụkwara ume ọkụ.

Oriri na-edozi ahụ maka ọrịa ndị ọzọ: