ọdịnaya
General nkọwa nke ọrịa
Ọ bụrụ na e nwere ihe ịrịba ama nke akaghi aka eyi nke cartilage intra-articular, mgbe ahụ, nke a nwere ike igosi mmepe nke ọrịa dịka ọrịa ogbu na nkwonkwo. Otu n’ime ihe kpatara ya bụ ịka nká nke mkpụrụ ndụ dị n’arụ cartilage. Ọzọkwa, enwere mbelata nke mkpokọta cartilage na nkwonkwo. A na-ahụkarị mmepe nke anụ ahụ cartilage:
- na nkaa;
- mgbe ọnyá gasịrị;
- n'ihi nrụgide usoro ọrụ ọkachamara na nkwonkwo ụfọdụ;
- mgbe post-traumatic mbufụt.
Mgbanwe mgbanwe nke cartilage na-eme ka ọ ghara ịdị na-agbanwe, na-eduga na abrasion na mbufụt ke anụ ahụ gbara gburugburu nkwonkwo. Na mbido, ọ bụ ezie na mgbanwe dị na anụ ahụ cartilage nke nkwonkwo dị ntakịrị, ọrịa ogbu na nkwonkwo na-echetara onwe ya site n'oge ụfọdụ na mgbu dị mkpụmkpụ. Mgbu a na - akwụsị mmega ahụ. Site na mmepe nke ọrịa ahụ, ihe mgbu na-aghọkarị.
Mgbaàmà nke ọrịa ogbu na nkwonkwo bụ:
- Ihe mgbu;
- enwekwu ihe mgbu na oge oyi na oke mmiri;
- ike ọgwụgwụ;
- mgbu na-akawanye njọ na mbido mmegharị na mgbali.
Hịa aka n'ahụ nwere ike inye aka maka ọrịa ogbu na nkwonkwo. Ihe kachasị mkpa bụ izere ikpughe na ọnya ọnya iji belata mmeghachi omume mkpasu iwe na ha. Na mbido, ọgwụ dị ire, nke gụnyere ihe okike sitere na mkpokoro nke anụmanụ ndị mmiri. Ekele ya, metabolism n'ime cartilage na ngagharị nke nkwonkwo ka mma. Site na mmepe siri ike nke ọrịa ahụ, enwere ike itinye aka na ịwa ahụ. Na ọgwụgwọ, ọgwụ mgbochi mkpali, ọgwụgwọ na sanatoriums, usoro physiotherapy, iji mmiri ịnweta na apịtị bụkwa ihe a ma ama.
Gụọkwa akwụkwọ anyị raara onwe anyị nye na Nutrition Joint na Tendon Nutrition.
Ngwaahịa bara uru maka arthrosis
Iri nri maka ọrịa ogbu na nkwonkwo nke na-enyere aka ịnọgide na-enwe nkwonkwo ahụike, hụ ọrụ ha ogologo oge ma nyere aka wepu ihe ndị na-adịghị mma na-eduga na mbibi nke anụ ahụ cartilage na ọganihu nke ọrịa ahụ, ị nwere ike imeziwanye ahụike gị ma gbochie ọrịa.
Ngwaahịa bara uru maka arthrosis gụnyere:
- osikapa agba aja aja - bara ọgaranya na carbohydrates na-akwado ike ike yana belatakwa kọlestrọl;
- àkwá ọkụkọ bụ isi iyi protein na lutein ma na -enyere ahụ aka imepụta ezigbo cholesterol ya;
- mmiri ara ehi bụ isi iyi nke calcium, nke dị mkpa maka iwulite ọkpụkpụ na cartilage anụ ahụ;
- cartilage na gelatin bụ nri kachasị mkpa maka ọrịa ogbu na nkwonkwo, nke jupụtara na protein, na nsonaazụ ya, a ga-eri jelii na anụ jellieds;
- yoghurt di ala - isi iyi nke calcium;
- inine - ọgaranya iron, vitamin A, K, C, lutein na antioxidants, na-enyere aka n'ọgụ megide arthrosis na osteoporosis;
- unere, aprịkọk akpọnwụ, sardines na lentil bụ isi iyi nke potassium;
- anụ ọkụkọ - anụ ahụ siri ike nke jupụtara na protein, selenium na igbochi ọkpụkpụ ọkpụkpụ, na ekele maka vitamin B, ogo ike na ahụ niile na-abawanye;
- almọnd, osisi pine, hazelnuts - ọgaranya na vitamin E;
- salmon-isi iyi omega-3 abụba na niacin, nke na-ebelata cholesterol, na-echebe megide ụdị ọrịa kansa na thrombosis, ma na-enyere aka idobe oke ahụ nkịtị;
- walnuts - nwere abụba, nitrogenous bekee, eriri, ash bekee, vitamin C, A, B, linoleic, linolenic na oleic acid, potassium, iron, calcium, phosphorus, Chọpụta ọcha, nke dị ezigbo mkpa maka igbochi ọrịa ogbu na nkwonkwo;
- blueberries - bara ọgaranya na nri, antioxidants na inwe mmetụta tonic n'ahụ niile;
- ahịhịa na ngwa nri, n’adịghị ka nnu, anaghị echekwa ka ibu “nwụrụ anwụ” n’ahụ ma ghara ime ka ọbara mgbali elu;
- mkpụrụ osisi na mkpụrụ osisi - isi mmalite nke vitamin C na ascorbic acid, nke bụ ezigbo antioxidants ma rụọ ọrụ dị mkpa na njikọ nke collagen na elastin, nke dị mkpa maka mweghachi nke cartilage;
- garlic-nwere mmetụta mgbochi mkpali ma na-enyere aka belata mgbu na ọzịza na arthrosis;
- flaxseeds - nwere mineral, calcium, magnesium na zinc;
- ngwaahịa anụ, nke bụ ezigbo isi iyi nke protein, ụkọ nke nwere ike iduga nbibi nke collagen ma mee ka mbibi nke ọkpụkpụ na anụ ahụ cartilage;
- efere azụ azụ jupụtara, bụ nke chondroitin sulfate dị, nke bụ akụkụ nke mmiri synovial, nke na-enyere aka ịnọgide na-agbanwe agbanwe nke cartilage;
- ero bu isi iyi nke vitamin D n’enweghi ahu nke nwere ike ghara ichu calcium n’ahu;
- ihe ọ juiceụomeụ pọmigranet - na -ebelata mbufụt nke ukwuu ma na -egbochi imepụta enzyme, nke, ma ọ bụrụ na itinye uche na ya, nwere ike ibute mmebi nke cartilage;
- painiapulu-nwere mmetụta mgbochi mkpali, n'ihi ọdịnaya nke bromelain;
- ọka porridge na oatmeal - isi iyi nke vitamin H, nke dị mkpa maka ịmịkọrọ amino acid site na ahụ;
- ube oyibo - bara ọgaranya na vitamin na mineral, ọ dịkwa mkpa maka idobe oke ahụ dị mma;
- sunflower mkpụrụ - isi iyi nke vitamin E, nke a gụnyere na-echebe ọkpụkpụ anụ si free radikal mebiri;
- soybeans - bara uru maka ọrịa ogbu na nkwonkwo, ekele maka magnesium dị mkpa maka ịrụ ọrụ nke sel ọ bụla n'ime ahụ;
- peas, agwa, achịcha ọka zuru oke - bara ụba na vitamin B1;
- ngwaahịa mmiri ara ehi na-abụchaghị abụba - jupụtara na vitamin B2, nke dị mkpa maka arthrosis;
- poteto (karịsịa achịcha) - isi iyi vitamin B2 na B6;
- lentil na kabeeji, nke ga-eme ka aru ahu ba uba na folic acid (vitamin B12).
Ogwu ndi mmadu
Ọdịdị adabaghị na okike mmadụ wee nye nnwere onwe ngagharị maka ahụ anyị nwere nkwonkwo 187. Otu n'ime ọrịa nkwonkwo kacha sie ike bụ arthrosis. Na omume, enwere ikpe nke ịgwọ ọrịa a nke ọma site na iji ụzọ ndị mmadụ. Ọrụ ha bụ isi bụ ịkwalite usoro mmegharị ahụ nke anụ ahụ cartilage, mezie metabolism, mee ka imeju, eriri afọ na akụrụ dị ọcha, wee wepụ ihe mgbu na nkwonkwo. Ngwa ndị a gụnyere:
- horsetail ubi - na-enyere aka na mweghachi nke anụ ahụ cartilage nke nkwonkwo;
- mgbọrọgwụ dandelion - meziwanye ekwedo nke nkwonkwo;
- birch epupụta - dị ka tincture, ha na-ewepu uric acid site na akụrụ, nkwonkwo na eriri afo, yana iji mpụga ha na-eji steam na ịhịa aka n'ahụ na ịsa ahụ;
- ọhịa strawberry - na-ebelata ọzịza nke anụ ahụ gbara gburugburu nkwonkwo;
- ogbugbo willow - nke nwere lignin, tannins, flavonones, salicin glycoside, ascorbic acid, anthocyanins, pectins;
- cinquefoil - na-ebelata ọzịza na-egbu mgbu;
- thyme - na - akwalite njikọ nke collagen;
- usoro - inwe ọgwụgwọ ọnya na mmetụta mgbochi mkpali, ịhazi usoro metabolism na ime ka usoro ụjọ ahụ dị jụụ, yana ịsa ahụ si na ya nke na-eme ka mgbasa ọbara dịkwuo na ngwakọta nkwonkwo ma gbochie usoro mkpali na nkwonkwo, n'ihi ọdịnaya nke tannins na manganese;
- ointments maka ịkwụsị ihe mgbu na nkwonkwo site na osisi junipa, akwụkwọ epupụta na mmanụ ehi;
- mgbọrọgwụ horseradish na jelii mmanụ n'ụdị ude na -ebelata ihe mgbu ma belata nzaghachi mkpali nke nkwonkwo;
- ịsa ahụ artichoke Jerusalem na -eme ka obi jụrụ oyi;
- burdock epupụta - na-akwalite metabolism na excretion nke salts site na nkwonkwo, na-ewusi ahụ ike na anụ ahụ ọkpụkpụ, melite nhazi nke mmamịrị na ọbara;
- tii maka iwepu toxins na toxins na ahu site na rose hips, lingonberries, thyme, oregano na mint.
Ngwaahịa dị ize ndụ ma na-emerụ ahụ maka arthrosis
Should kwesịrị ịkpachara anya banyere nri, nhicha ahụ ma ọ bụ ibu ọnụ. Ọ bụrụ na ejighị ya emehie, ọ nwere ike bụrụ ihe na-emerụ ahụ ike. Ndị gafeworo afọ 50 kwesịrị ịkpachara anya karịsịa, ebe ọ bụ na leaching nke calcium na-enye aka na mmepe nke ọrịa ogbu na nkwonkwo, na ọgbụgba nke potassium na-eduga ná njide na ọrịa obi.
Ngwaahịa ndị na-emerụ ahụ gụnyere:
- ụdị ụtọ na shuga dị iche iche nke na-eso akpata uru ibu na enweghị nri na-edozi ahụ;
- nnu - nrụgide na-arịwanye elu ma na-agbakọta n'ime anụ ahụ periarticular;
- mmanya - na-egbochi nsị nke vitamin site na ahụ ma na-amụba ohere nke ibu ibu;
- Anụ ndị nwere abụba, cheese, anụ ọkụkọ na ice cream, bụ ndị nwere abụba jupụtara na ya, na-ebuli ọkwa cholesterol na, n'ihi ya, na-enye aka na uru bara ụba;
- nri ngwa ngwa;
- sausaji na sausaji;
- ngwaahịa ndị na-ese anwụrụ;
- Mayonezi;
- mmanụ mmanu a nụchara anụcha;
- mkpụrụ osisi gbara ụka na ihe ọ juụ juụ si na ha;
- Pịkụl;
- caviar;
- mmiri mmiri nwere nnukwu sodium dị elu
- ọdụdụ n'ụlọ chiiz na utoojoo ude.
Ige nti!
Gọọmentị anaghị ahụ maka mbọ ọ bụla iji ozi ahụ enyere, yana anaghị ekwe gị nkwa na ọ gaghị emerụ gị ahụ n'onwe gị. Enweghị ike iji ihe ndị ahụ kọwaa ọgwụgwọ ma mee nchoputa. Gaa dọkịta gị mgbe niile!