Asthenia

Nri bara uru maka asthenia

Site na asthenia, onye ọrịa ahụ ga-eri nri nke ọma ka e wee nye vitamin ndị dị mkpa, ihe ndị na-achọpụta ihe, na mineral n'uju. Ịkwesịrị iri obere akụkụ na 5-6 ugboro n'ụbọchị.

Iji luso asthenia ọgụ, ya bụ iji meziwanye ọrụ ụbụrụ eke nootropics dị mkpa, nke gụnyere amino asịd dị ka glycine, taurine, tyrosine, proline, gamma-aminobutyric na glutamic acid. A na-achọta amino acid ndị a n'ọtụtụ buru ibu na:

• anụ ehi, anụ ọkụkọ na imeju, cartilage na akwara ụmụ anụmanụ, azụ;
• ngwaahịa mmiri ara ehi fermented: cheese ụlọ, mmiri ara ehi (ma na ehi na ewu), utoojoo ude, cheese;
• nri mmiri (karịsịa shellfish, crabs, oporo, ahịhịa mmiri, squid)
• akwa ọkụkọ;
• ọka: buckwheat, oatmeal, osikapa na ọka niile;
• mkpụrụ osisi, tomato na akwụkwọ nri: unere, ube oyibo, beets,
• ugu, mkpụrụ osisi sesame, ahụekere, almọnd, soybean;
• gelatin;
• wepụ wax nla larvae;
• elu: akwụkwọ nri na pasili (naanị ọhụrụ).

A herbal nootropic bụ ginkgo biloba (decoctions sitere na akwụkwọ ya bara uru nke ukwuu).

Iji merie mmegbu na ọnọdụ ọjọọ, ọ dị mkpa iri nri nri nwere antidepressant Njirimara, Dị ka ndị a:

• nri azụ si azụ asa, mackerel, sardine, salmon, cod, salmon;
• mkpụrụ osisi na akwụkwọ nri nwere agba na-egbuke egbuke: acha anụnụ anụnụ, beets, ose mgbịrịgba, karọt, apụl, oroma, tangerines, persimmons, banana;
• efere ọkụkọ;
• kabeeji (oké osimiri);
• ụdị mkpụrụ ọ bụla;
• koko na chọkọleti;
• cheese (ụdị ọ bụla);
• porridge: buckwheat na oatmeal.

Maka ndị ọrịa chọrọ ịkwụsị nchekasị, wepụ nchekasị, yana, mụbaa itinye uche, ga-enyere aka:

• ube oyibo na pọpọ;
• pasta na oatmeal;
• achịcha ọka wit niile;
• mkpụrụ;
• tii (mint, oji nwere ike iji obere obere);
• nri ndị na-emejujujujujujujujujujuba na magnesium: nkpuru ugu, poteto, inine green, nkpuru mustard, legumes, ahihia mmiri, millet, buckwheat, oat.

n'ihi na melite arụmọrụ ụbụrụ glucose ga-abanye n'ime ahụ. Enwere ike ịchọta ya na:

• mkpụrụ vaịn, strawberries, raspberries, cherị ụtọ, cherị, watermelons;
• akwụkwọ nri (ugu, kabeeji (ọcha kabeeji), karọt, poteto;
• ọka na ọka.

Ọzọkwa, na ọrịa ike ọgwụgwụ, ọ dị mkpa ịṅụ adaptogens, nke nwere mmetụta tonic. Iji mee nke a, ịkwesịrị ịṅụ ihe ọṅụṅụ sitere na ginseng, eleutherococcus, mgbọrọgwụ ọla edo, lemongrass Chinese, pink radiola.

Ekwesịrị ịtụle nke ọ bụla n'ime ndepụta ndị dị n'elu nke ngwaahịa bara uru iche iche, dabere na ihe ịrịba ama nke asthenia na-egosipụta na onye ọrịa.

Ọgwụ ọdịnala maka asthenia

1. 1 Maka ọgwụgwọ nke asthenia, ị kwesịrị ị drinkụ decoctions na infusions nke herbs (ụgwọ): valerian (rhizomes), chamomile, coltsfoot, motherwort, hawthorn, yarrow, oregano, ọgwụ calendula, hops (cones), lemon balm, umbellate centaury, elecampane, rose hips, linden okooko osisi. Ị nwekwara ike iji ahịhịa ndị a were saa ahụ na-atụrụ ndụ.
2. 2 Karọt na ihe ọṅụṅụ mkpụrụ osisi grepu bụ ezigbo ọgwụgwọ. Iji kwadebe ya, ị chọrọ 2 karọt na 1 mkpụrụ osisi grepu. A ga-aṅụ ya ugboro abụọ n'ụbọchị, 2 tablespoons kwa dose.
3. 3 Ngwakọta ihe ọṅụṅụ nke 1 kukumba ọhụrụ, 1 biiti na mgbọrọgwụ celery 2 bara uru. N'otu oge, ị ga-achọ 3 tablespoons nke ngwakọta. Tinyegharịa ugboro atọ n'ụbọchị.

Ihe oriri dị ize ndụ ma na-emerụ ahụ maka asthenia

• nri dị obere abụba;
• nri e ghere eghe;
• ngwaahịa emechara ọkara, nri ngwa ngwa, nri mkpọ, gbasaa, ngwaahịa mmiri ara ehi na cheese, ihe mgbakwunye nri nwere koodu E na nri ndị ọzọ nwụrụ anwụ;
• pickles, marinade;
• sweets: dị iche iche confectionery ngwaahịa, nchekwa, jams, ụtọ ihe ọṅụṅụ na soda;
• ngwaahịa na ọgwụ ndị nwere caffeine (kọfị, tii, ihe ọṅụṅụ na-egbu egbu) - mmụba nke vivacity ga-eweta obere oge, ma mgbe ahụ, ha ga-eme ka ị banye ọbụna ịda mbà n'obi.

Ọ bụ kpam kpam contraindicated ịnọdụ ala na nri siri ike na anwụrụ ọkụ.

Oriri na-edozi ahụ maka ọrịa ndị ọzọ: