ọdịnaya
ogbu na nkwonkwo Ọ bụ ọrịa nke nkwonkwo na ngwongwo periarticular nwere nsogbu mkpali nke ọrụ ha.
Mmepe chọrọ
ihe nketa site na nkwonkwo nkwonkwo, àgwà ọjọọ (ị smokingụ sịga, a alcoholụrụma), nkwarụ metabolism na oke ibu, mmerụ ahụ (ezinụlọ, egwuregwu, ọrụ, uche) ma ọ bụ nrụgide nkwonkwo na-arịwanye elu, ọrịa na-efe efe, ọrịa nfụkasị na ọrịa, ọrịa ndị dabere na nkwụsị nke usoro ụjọ ahụ. , Ibi ndu “biri” na erighi ezigbo nri, enweghi vitamin.
Eme:
- 1 ọrịa nkwonkwo;
- 2 trauma;
- 3 hypothermia;
- 4 emega ahụ.
mgbaàmà:
mgbu ụtụtụ na otu ma ọ bụ karịa nkwonkwo (ụdị mgbu mgbu); ọzịza, ọbara ọbara, na-esiwanye ike nke anụ ahụ gburugburu nkwonkwo; arụghị ọrụ ha; enwekwu okpomọkụ na mpaghara nke nkwonkwo; deformation nke nkwonkwo; crunching n'okpuru ibu ibu.
Nhazi nke ụdị ogbu na nkwonkwo:
Na nkà mmụta ọgwụ nke oge a, e nwere ihe dị ka otu narị ụdị ogbu na nkwonkwo, nke a na-akọkarị.
dabere na oke ọnya ahụ:
- monoarthritis - ọrịa inflammatory nke otu nkwonkwo;
- ọrịa ogbu na nkwonkwo - ọrịa inflammatory nke ọtụtụ nkwonkwo;
- ọrịa ogbu na nkwonkwo - ọrịa inflammatory nke ọtụtụ nkwonkwo;
dabere na ọdịdị nke usoro ahụ:
- nnukwu;
- subacute;
- ala ala.
dabere na ụdị ọnya ahụ:
- ọrịa ogbu ogbu na nkwonkwo - systemic inflammatory autoimmune disease of susiavs (na-emetụta anụ ahụ periarticular, usoro na akụkụ ahụ);
- akpọnwụ nke psoria - ọrịa nkwonkwo metụtara psoriasis;
- oria ogbu na nkwonkwo - ọrịa nkwonkwo na-amalite n'ihi nnukwu ọrịa genitourinary ma ọ bụ nke eriri afọ;
- ọrịa ogbu na nkwonkwo (septic ma ọ bụ pyogenic ogbu na nkwonkwo) - ọrịa na-efe efe nke nkwonkwo (pathogens: gonococci, ụkwara nta, Haemophilus influenzae, streptococci, yist, fungal na-efe efe);
- ọrịa ogbu na nkwonkwo - na - amalite n'ihi mmebi nke nkwonkwo;
- ogbu na nkwonkwo nke dystrophic - na - amalite site na obi jụrụ, nsogbu metabolic, oke oke anụ ahụ, mmebi nke ibi ndụ na ọnọdụ ọrụ, enweghị vitamin.
N'ihi eziokwu ahụ bụ na e nwere ọtụtụ ụdị ogbu na nkwonkwo, ọ dịghị otu nri nke ga-adabara adaba maka ọgwụ na-edozi ahụ maka ụdị ọ bụla nke ọrịa a. Mana ka nwere ọrịa ogbu na nkwonkwo, ọ dị mkpa itinye nri nwere ọtụtụ ihe achọpụtara na vitamin na nri, na-eji sie ma ọ bụ sie nri ọ dịkarịa ala ugboro ise na isii n'ụbọchị.
Nri dị mma maka ọrịa ogbu na nkwonkwo
- 1 mkpụrụ osisi, akwụkwọ nri, karịsịa oroma ma ọ bụ odo, nwere nnukwu vitamin C na antioxidants (ose mgbịrịgba, mkpụrụ osisi citrus, ihe ọṅụṅụ nduku raw, karọt, beets, cucumbers, eyịm, apụl);
- 2 salads si na akwụkwọ nri na mkpụrụ osisi ọhụrụ;
- 3 mkpụrụ osisi (lingonberry, kranberị);
- 4 Ihe ọ juụ juụ ndị a gbara ọhụrụ (dị ka mkpụrụ osisi apụl ma ọ bụ ngwakọta nke mmiri karọt, ihe ọ juiceụ juiceụ celery, tomato, na kabeeji)
- 5lactic acid nri di elu na nje bacteria na calcium bara uru;
- 6 mmanụ azụ, mmanụ imeju cod (nwere omega-3 fatty acids nke na-ebelata mmetụta nkwonkwo);
- 7 ụdị azụ dị iche iche nwere oke abụba na-enweghị oke (trout, mackerel, salmon);
- 8 buckwheat porridge na lentil (nwere protein inine);
- 9 anụ nri (ọkụkọ, oke bekee, toki, àkwá ọkụkọ sie).
Egwuregwu ndị mmadụ maka ọrịa ogbu na nkwonkwo:
- ohuru chicory ogwu (uzuoku ma tinye ebe ọnya);
- coltsfoot ma ọ bụ kabeeji (kechie akwụkwọ kabeeji n'abalị, coltsfoot akpịrị nkwonkwo);
- ihe ọṅụṅụ sitere n'okike nke lingonberry, apple, grapefruit (were teaspoons abụọ kwa iko mmiri dị ọcha) ma ọ bụ ngwakọta nke ihe ọṅụṅụ (carrots, kukumba, beets, letus, kabeeji, akwụkwọ nri);
- celandine (jiri ihe ọ juiceụ juiceụ mee mmanụ na nkwonkwo emetụtara);
- garlic (abụọ na atọ cloves kwa ụbọchị);
- ịhịa aka n'ahụ na mmanụ dị mkpa (tụlee mmanụ pine ise, tụlee atọ nke lavender mmanụ, tụlee atọ nke mmanụ lemon a tụkọtara na tebụl nke mmanụ oliv ma ọ bụ tụlee mmanụ lemon ise, tụlee mmanụ eucalyptus anọ, mmanụ lavender anọ na-agwakọta ya tablespoon nke mkpụrụ vaịn mkpụrụ mmanụ).
Nri dị egwu ma na-emerụ ahụ maka ọrịa ogbu na nkwonkwo
Ekwesịrị ịnwe oke ma ọ bụ wepu ya na nri: sọrel, mkpo, akwụkwọ nri, anụ e ghere eghe, sausaji, anụ ndị a na-ese anwụrụ, ofal, broths, mmanya, nnu na shuga, nri nwere abụba na-emegharị emegharị na carbohydrates dị mfe digestible, seasonings and ngwa nri (ose, mọstad). , horseradish), nri nri, anụ ehi, anụ ezi na abụba atụrụ, nri mkpọ, anụ a na-ese anwụrụ, marinades, pickles, nri nri ọkụ, achịcha dị iche iche, kọfị siri ike na tii, ice cream.
Ige nti!
Gọọmentị anaghị ahụ maka mbọ ọ bụla iji ozi ahụ enyere, yana anaghị ekwe gị nkwa na ọ gaghị emerụ gị ahụ n'onwe gị. Enweghị ike iji ihe ndị ahụ kọwaa ọgwụgwọ ma mee nchoputa. Gaa dọkịta gị mgbe niile!