General nkọwa nke ọrịa
Narị afọ nke 21 nke jupụtara n'ọgba aghara agbanweela ọnọdụ obibi ndụ ndị mmadụ. Mgbanwe ndị bilitere adịghị enwe mmetụta bara uru mgbe niile na ahụ ike. Diets, nri dị elu na shuga, abụba, cholesterol, nnu, obere agagharị na-arụ ọrụ na n'ụlọ na-enye aka na mmepe ngwa ngwa nke arrhythmias na ndị mmadụ - mmebi nke ngwangwa na ụda nke mkparịta ụka obi. Ihe na-akpata ọrịa a gụnyere esemokwu n'ụlọ, n'ebe ọrụ, n'ụgbọ njem, ịse anwụrụ na ị alcoholụbiga mmanya oke. Ma ozugbo etinyere ntọala ahụ, mgbe ahụ ihe ọ bụla na-enweghị isi maka omume nke arrhythmia zuru ezu.
Leekwa isiokwu anyị raara onwe ya nye Nutrition for the Heart.
Ihe ịrịba ama nke enwere ike ibute ọrịa nwere ike ịbụ:
- ike na mgbe ụfọdụ obi mkpumkpu obi;
- aka na-ama jijiji;
- arọ na obi mgbe ị na-eje ije na ụkwụ;
- ọsụsọ;
- enwe ume iku ume;
- agba ọchịchịrị nke anya;
- Ntutu na obi erughị ala na obi nke ụtụtụ.
Ọrịa ndị a nwekwara ike ime ka obi daa ụda:
- ofufe ọrịa;
- ọrịa na-afụ ụfụ;
- ọrịa obi;
- nsogbu na thyroid gland;
- ọrịa hypertonic.
Ihe mbu mmadu kwesiri ime ma oburu na anakpo arrhythmia bu itule ure. A na-ewere ụkpụrụ dị ka ihe dị ka 60 - 100 kụrụ kwa nkeji. Ọ bụrụ na usu ahụ erughị ma ọ bụ karịa 120, ọ dị mkpa ịchọ enyemaka ozugbo site na dọkịta iji nweta ọgwụgwọ oge.
O bu ihe nwute, obughi mgbe nile ka iwepu agha di otua rue mgbe ebighi ebi. Mana iji ochichi ziri ezi, ị nwere ike nweta opekempe n'ime ha. Nke a chọrọ:
- megharia menu gi ma wepu na nri nri site na nri juputara na shuga na cholesterol;
- ị kwesịrị ị na-eri nri nke nri osisi na obere abụba nri;
- rie ntakịrị ka afọ juru ebe niile anaghị ewute akwara vagus ahụ, nke nwere ike, n'aka nke ya, metụta ọrụ nke mmehie mmehie, nke na-akpata obi mkpali;
- were dị ka iwu na-emega ahụ kwa ụbọchị na ụdị mmega ahụ n'ụtụtụ ma na-agagharị na mgbede na ikuku ọhụrụ, nke ga-ekwe ka akwara obi rụọ ọrụ nke ọma;
- ị kwesịrị izere ibu static, ebula ibu, ebugharị ihe ndị buru ibu ka ị ghara ime ka ọbara mgbali elu.
Nri bara uru maka arrhythmia
Nri oriri ziri ezi bụ isi ihe na ahụ ike. Yabụ, ịkwesịrị ịgbaso iwu ndị a:
- 1 adighi akwado ya ka inoro na tebụl ma ọ bụrụ n’inweghi mmasị iri nri;
- Ekwesighi iri nri na onodu obi ojoo ma obu na obi ojoo, ozugbo ime jụrụ ma obu ikpo oke oku;
- 3 mgbe ị na-eri nri, ọ kacha mma ilekwasị anya na uru ọ bara, ịghara ịdọpụ uche ya n'ịgụ, ikwu okwu ma ọ bụ ikiri TV;
- 4 a ghaghị ịta nri nri nke ọma;
- 5 na arrhythmias, ọnụọgụ mmiri nke mmiri na-eri kwesịrị belata ọkara;
- 6 ị kwesịrị ịkwụsị iri nri mgbe ị chọrọ iri obere;
- 7 erila nri ma oyi ma okpom-ọku;
- 8 gbaa mbọ hụ na agbajiri ugboro iri atọ na anọ;
- Ngwa nri 9 na nri kwa ụbọchị kwesịrị ịbụ 50-60% nke ngụkọta ego, carbohydrate ruo 20-25%, protein 15-30%.
Onyinye bara uru nke okike maka arrhythmia gụnyere:
- ube, nke nwere mmetụta na-enye ume ma na-enye ume ọhụrụ, na-enwe ike ibelata esemokwu, meziwanye ọnọdụ, na-enye aka na mgbaze nri, ma na-edozi ụda obi;
- irga bụ shrub nwere oke ọgwụ mkpali na mgbochi atherosclerotic, nke bụ ihe na-eme ka ihe na-ewusi ike na-enyere aka mgbe nkụchi obi gasịrị, na-ebelata mkpụkọ ọbara, na-egbochi vasospasm, na-egbochi mmepe nke thrombosis, na-eme ka akwara na-eduzi akwara obi , na-ewusi ya ike;
- piom - na - ewedata cholesterol ọbara ma na - ewusi mgbidi nke arịa ọbara;
- raspberries - dị ka ihe ngwọta nke na-ewusi mgbidi nke arịa ọbara n'ụzọ zuru oke, na-ebelata ọbara mgbali na ọkwa cholesterol, nwere acid organic, tannins, pectin, vitamin B2, C, PP, B1, carotene, ayodiin, potassium, folic acid, magnesium, sodium. , ígwè na phosphorus;
- ose na-acha uhie uhie na tomato, nke nwere mmetụta bara uru na mgbidi nke arịa ọbara na normalize ọrụ nke usoro obi obi;
- rosemary, nke na - enyere aka iweli obara mgbali elu ma sie ike
- ụdị currant niile nwere vitamin: B1, PP, D, K, C, E, B6, B2 na oxycoumarins - ihe na - ebelata mmachi ọbara, nke dịkwa ire maka mgbochi thrombosis yana ụzọ mbelata ọbara mgbali, rụọ ọrụ hematopoietic usoro na toning ọrụ nke obi;
- apricot - na-eme ka arụ ọrụ nke sistem obi na obi dịkwuo mma;
- mkpụrụ kukumba - wepụ cholesterol ma hichaa mgbidi arịa ọbara nke ọma n'ime;
- anyụ - na-ewepụ cholesterol dị ukwuu;
- melon - na-ewepụ cholesterol n'ọbara;
- tonip bụ ihe magburu onwe ya usọbọ nke calming a siri ike obi otiti;
- beets - vasodilator, na-eme ka ọbara mgbali elu dị irè;
- pasili - diuretic dị mkpa maka arrhythmias;
- mkpụrụ vaịn - na-ewepụ mkpụmkpụ nke ume na ọzịza, na-eme ka obi dịkwuo mma na ụda nke akwara obi, "na-ehichapụ" ọbara;
- ọka - na-ebelata mkpokọta cholesterol;
- apụl - belata ihe ize ndụ nke ịrịa ọrịa cancer na ọrịa obi, na-akwalite ọnwụ, belata ọzịza, melite mgbaze na ịhazi ọbara mgbali elu, n'ihi ọdịnaya nke eriri osisi na vitamin na ha;
- ube oyibo - nwere mgbagwoju nke vitamin: E, B6, C, B2 na mineral, ọla kọpa, ígwè na enzymes na-egbochi mmepe nke anaemia, na-enyere aka na assimilation nke nri dị mkpa maka ọrụ nke obi;
- kabeeji na poteto - isi iyi nke potassium, normalize ọrụ nke akwara obi;
- mkpụrụ osisi grepu - bara ọgaranya na glycosides, vitamin C, D, B1 na P na eriri osisi, nke na-enye aka na nhazi usoro nchịkwa nke ahụ, meziwanye ọrụ obi, na-edozi mgbaze;
- pọmigranet na-enyere aka belata cholesterol ma mee ka ọbara sie ike;
- mmanụ flaxseed, nke dị mkpa maka arrhythmias ma baa ọgaranya n'ụba abụba, nke na-egbochi mkpọchi nke arịa ọbara;
- ọka mejupụtara ngwa ngwa na-agbaze ngwa ngwa nke na-egbochi absorption nke cholesterol;
- Lentil na agwa uhie nwere eriri akwukwo nri na potassium, nke na enyere aka iwusi obi ike;
- agwa ọgaranya flavonoids, eriri, ígwè na folic acid;
- ugu nwere beta-carotene, vitamin C na potassium, nke na-emezi nguzozi nke mmiri-nnu na mbelata ọbara mgbali;
- galik, nke nwere nitric oxide na hydrogen sulfide, nke na-ebelata ụda vaskụla;
- broccoli bara ụba na vitamin C, B na D, potassium, magnesium, iron, fiber, phosphorus na manganese;
- azụ bụ ihe okike sitere na Omega - 3 acids;
- mmanụ ọka wit nke nwere oleic acid, alpha-linolenic na linoleic acid.
Ontzọ usoro ọgwụgwọ ọzọ
Usoro ọgwụgwọ na-abụghị ọdịnala bụ ụlọ nkwakọba ihe maka ọgwụgwọ ọrịa obi na ụdị na ụzọ niile. Iji mee nke a, jiri ọgwụgwọ na ahịhịa, ihe anụmanụ, ịnweta na ihe ndị ọzọ, wdg ndị a gụnyere:
- hawthorn - "nri nke obi", nke na-ewepu arrhythmia ma belata ihe mgbu obi, na-abawanye mgbasa ọbara, na-ebelata cholesterol;
- yarrow, n'ụdị ihe ọ juiceụ juiceụ, jiri obi ike siri ike;
- bilie hips - ọgwụgwọ vitamin;
- ụrọ - nke bara ọgaranya na quartz, aluminom oxide, na-enyere aka na ụba ụjọ obi;
- ọla kọpa, n'ụdị nke ọla kọpa, dị irè maka ọgụ arrhythmia;
- mmanụ a honeyụ a beeụ na-enyere aka na ọrịa obi siri ike, yana ahụ ike obi na-adịghị ike, na cholesterol ọbara dị elu;
- raw obi obi;
- ngwakọta nke lemon, mmanụ a honeyụ, aprịkọt olulu;
- infusion nke viburnum na mmanụ aṅụ;
- ngwakọta nke lemon, mmanụ a honeyụ na aprịkọt a mịrị amị;
- eyịm + apụl;
- pepemint;
- a vitamin ngwakọta nke lemons, Fikiere aprịkọt, mịrị, ukpa ndụ na mmanụ a honeyụ;
- asparagus.
Ngwaahịa dị ize ndụ ma na-emerụ ahụ maka arrhythmias
N'ihe banyere arrhythmia, a ga-ezere ihe ndị a:
- anụ abụba;
- abụba;
- kriim gbara ụka;
- àkwá;
- ike tii;
- kọfị;
- oge na-ekpo ọkụ na nnu dị ụtọ na ngwa nri;
- chocolate mgbe nile, n’ihi nnukwu shuga na ọdịnaya kalori dị elu, nke na-eme ka uru bara ụba;
- ngwaahịa ndị nwere ihe nchekwa, GMOs na homonụ na-eto eto nke na-akpalite mmepe nke ọrịa obi;
- ọ bụghị nke ọhụrụ ma ọ bụ nke tozuru etozu;
- eghe, anwụrụ ma ọ bụ nri miri emi.
Ige nti!
Gọọmentị anaghị ahụ maka mbọ ọ bụla iji ozi ahụ enyere, yana anaghị ekwe gị nkwa na ọ gaghị emerụ gị ahụ n'onwe gị. Enweghị ike iji ihe ndị ahụ kọwaa ọgwụgwọ ma mee nchoputa. Gaa dọkịta gị mgbe niile!