Ntụziaka Efrata “Ọhụrụ gingerbread»:
- 1 nka. Kefir
- 1 nka. Sugar
- 0.5 tbsp soda
- 2 tbsp ntụ ọka. Mmanụ
- 2 tbsp Ntụ ọka
- vanillin
- Ihe 200 gr. Apụl
Uru nri na-edozi ahụ nke efere "New Gingerbread" (kwa 100 grams):
Calories: 197 kcal.
Osa: 3.6 g
Abụba: 0.9 g
Carbohydrates: 43.9 g
Ọnụọgụ nke servings: 1Efrata na kalori ọdịnaya nke Ntụziaka ”New Gingerbread»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| kefir - 2% | 1 PC. | 200 | 6.8 | 4 | 9.4 | 102 |
| sugar granulated | 1 PC. | 160 | 0 | 0 | 159.52 | 636.8 |
| ntụ iji koo achịcha | 0.5 ngaji. | 14 | 0 | 0 | 0 | 0 |
| mmanụ mmanụ. | 2 ngaji. | 40 | 0 | 0 | 0 | 0 |
| ntụ ọka wheat | 2 PC. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| vanillin | 0 gr | 0 | 0 | 0 | 0 | 0 |
| apụl | 200 g | 200 | 0.8 | 0.8 | 19.6 | 94 |
| Total | 874 | 31.5 | 7.9 | 383.3 | 1722 | |
| 1 na-eje ozi | 874 | 31.5 | 7.9 | 383.3 | 1722 | |
| 100 grams | 100 | 3.6 | 0.9 | 43.9 | 197 |