How to prepare a dish ” Russian porridge buckwheat, bulgur, peas.»
Peas Mistral Oregon 100g, buckwheat kernel 200g, bulgur 200g, water 1500g, dried onion 20g, soy sauce 20g, salt,
Ntụziaka Efrata “GDP Porridge buckwheat, bulgur, agwa.»:
- Mistral Oregon peas 100 g
- mkpụrụ osisi buckwheat 200 g
- acha uhie uhie 200g
- mmiri 1500g
- yabasị a mịrị amị 20 g
- soy ihendori 20g
- nnu
Nutritional value of the dish ” GDP Porridge buckwheat, bulgur, peas. “(per 100 grams):
Calories: 84.2 kcal.
Osa: 3.5 g
Abụba: 0.6 g
Carbohydrates: 15.8 g
Ọnụọgụ nke servings: 1Ingredients and calorie content of the recipe ” GDP Porridge buckwheat, bulgur, peas.»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| mistral peas oregon | 100 g | 100 | 20 | 1.5 | 66.4 | 327 |
| buckwheat (kernel) | 200 g | 200 | 25.2 | 6.6 | 124.2 | 626 |
| bulgur wheat | 200 g | 200 | 24.6 | 2.6 | 115.2 | 684 |
| mmiri | 1500 gr | 1500 | 0 | 0 | 0 | 0 |
| yabasị a mịrị amị | 20 gr | 20 | 1.68 | 0.56 | 8.52 | 43.8 |
| Heinz soy ihendori | 20 gr | 20 | 0.52 | 0 | 8.6 | 36.6 |
| nnu | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| 1 na-eje ozi | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| 100 grams | 100 | 3.5 | 0.6 | 15.8 | 84.2 |