Efrata nke uzommeputa “Cheesecake na apụl»:
- 3 nsen
- 120 g mmiri ara ehi agwakọtara
- 500 g chiiz ụlọ 5%
- 400 g apụl
Uru nri na-edozi ahụ nke efere "Cheesecake na apụl" (kwa 100 grams):
Calories: 121.2 kcal.
Osa: 9.9 g
Abụba: 4.6 g
Carbohydrates: 9.8 g
Ọnụọgụ nke servings: 1Efrata na calorie nke uzommeputa ”Cheesecake na apụl»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| akwa ọkụkọ | 3 iberibe | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| condensed mmiri ara ehi na shuga | 120 g | 120 | 8.64 | 10.2 | 67.2 | 384 |
| obi chiiz 5% | 500 gr | 500 | 86 | 25 | 9 | 605 |
| apụl | 400 g | 400 | 1.6 | 1.6 | 39.2 | 188 |
| Total | 1185 | 117.2 | 54.8 | 116.6 | 1436.1 | |
| 1 na-eje ozi | 1185 | 117.2 | 54.8 | 116.6 | 1436.1 | |
| 100 grams | 100 | 9.9 | 4.6 | 9.8 | 121.2 |