Otu esi akwadebe efere "karọt salad na cheese"
Ghichaa carrots sie (ma ọ bụrụ na e nwere ahịhịa), cheese na ọcha na nnukwu. Mix ihe niile, tinye chopped galik, nnu, ose na oge na yogọt. Gwakọta nke ọma. Na-edozi ya na herbs.
Ntụziaka Efrata “Karọt salad na chiiz»:
- nnukwu karọt - 1 ibe
- cheese oltermani - 70 g
- àkwá ọkụkọ (ọcha) -2 pcs
- 0.5 garlic clove
- yogọt - 1 tbsp.
Uru nri nke efere "karọt salad na cheese" (per 100 grams):
Calories: 144.6 kcal.
Osa: 13.1 g
Abụba: 8.8 g
Carbohydrates: 2.8 g
Ọnụọgụ nke servings: 2Efrata na calorie nke uzommeputa "Karọt salad na cheese"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| karọt | 1 mpempe | 75 | 0.98 | 0.08 | 5.18 | 24 |
| cheese oltermani 17% | 70 gr | 70 | 20.3 | 11.9 | 0 | 189 |
| akwa ọkụkọ | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| galiki | 0.5 nku | 2 | 0.13 | 0.01 | 0.6 | 2.86 |
| bred yogọt 2% | 1 ngaji. | 20 | 0.86 | 0.4 | 1.24 | 12 |
| Total | 277 | 36.2 | 24.4 | 7.8 | 400.6 | |
| 1 na-eje ozi | 139 | 18.1 | 12.2 | 3.9 | 200.3 | |
| 100 grams | 100 | 13.1 | 8.8 | 2.8 | 144.6 |