Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 55 kcal | 1684 kcal | 3.3% | 6% | 3062 g |
| Ndị na-edozi | 4.8 g | 76 g | 6.3% | 11.5% | 1583 g |
| Ụdị | 2.7 g | 56 g | 4.8% | 8.7% | 2074 g |
| carbohydrates | 2.9 g | 219 g | 1.3% | 2.4% | 7552 g |
| Nri nri | 0.1 g | 20 g | 0.5% | 0.9% | 20000 g |
| mmiri | 89 g | 2273 g | 3.9% | 7.1% | 2554 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 12.2% | 1500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 4% | 4500 g |
| Vitamin B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 1.1% | 18182 g |
| Vitamin PP, mba | 0.3 mg | 20 mg | 1.5% | 2.7% | 6667 g |
| macronutrients | |||||
| Potassium, K | 180 mg | 2500 mg | 7.2% | 13.1% | 1389 g |
| Kalshịọn, Ca | 31 mg | 1000 mg | 3.1% | 5.6% | 3226 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 13.3% | 1379 g |
| Sodium, na | 5 mg | 1300 mg | 0.4% | 0.7% | 26000 g |
| Akwukwo olu, P | 62 mg | 800 mg | 7.8% | 14.2% | 1290 g |
| mineral | |||||
| ,Gwè, Fe | 0.82 mg | 18 mg | 4.6% | 8.4% | 2195 g |
| Ọla kọpa, Cu | 207 mcg | 1000 mcg | 20.7% | 37.6% | 483 g |
| Nwachukwu, Zn | 0.52 mg | 12 mg | 4.3% | 7.8% | 2308 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.31 g | max 100 g | |||
| Amino acid dị mkpa | |||||
| Arginine * | 0.383 g | ~ | |||
| Valine | 0.295 g | ~ | |||
| Histidine * | 0.117 g | ~ | |||
| Isoleucine | 0.233 g | ~ | |||
| Leucine | 0.279 g | ~ | |||
| lysine | 0.341 g | ~ | |||
| methionine | 0.074 g | ~ | |||
| Threonine | 0.215 g | ~ | |||
| Tryptophan | 0.068 g | ~ | |||
| phenylalanine | 0.303 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.193 g | ~ | |||
| Aspartic acid | 0.55 g | ~ | |||
| Glycine | 0.193 g | ~ | |||
| Glutamic acid | 0.801 g | ~ | |||
| proline | 0.252 g | ~ | |||
| Serine | 0.238 g | ~ | |||
| Tyrosine | 0.193 g | ~ | |||
| cysteine | 0.072 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.357 g | max 18.7 g | |||
| Monounsaturated ọdụdụ asịd | 0.522 g | Nkeji 16.8 | 3.1% | 5.6% | |
| Polyunsaturated ọdụdụ asịd | 1.55 g | site na 11.2-20.6 g | 13.8% | 25.1% |
Uru ike dị 55 kcal.
- iberi = 84 gram (46.2 kcal)
MORI-NU, Tofu, dị nro, silk bara ụba na vitamin na mineral ndị dị ka: ọla kọpa - 20,7%
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: calorie 55 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral karịa enyemaka MORI-NU, Tofu, soft, silky, calories, nri, uru bara uru nke MORI-NU, Tofu, soft, silk