Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 154 kcal | 1684 kcal | 9.1% | 5.9% | 1094 g |
| Ndị na-edozi | 23.1 g | 76 g | 30.4% | 19.7% | 329 g |
| Ụdị | 4.7 g | 56 g | 8.4% | 5.5% | 1191 g |
| carbohydrates | 4.9 g | 219 g | 2.2% | 1.4% | 4469 g |
| Nri nri | 4.1 g | 20 g | 20.5% | 13.3% | 488 g |
| mmiri | 65.6 g | 2273 g | 2.9% | 1.9% | 3465 g |
| Ash | 1.7 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 17.3% | 375 g |
| Vitamin B2, riboflavin | 0.8 mg | 1.8 mg | 44.4% | 28.8% | 225 g |
| Pantothenic, vitamin B5 | 0.8 mg | 5 mg | 16% | 10.4% | 625 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.2% | 2000 |
| Vitamin B12, cobalamin | 2.4 mg | 3 mg | 80% | 51.9% | 125 g |
| Vitamin PP, mba | 7.8 mg | 20 mg | 39% | 25.3% | 256 g |
| macronutrients | |||||
| Potassium, K | 100 mg | 2500 mg | 4% | 2.6% | 2500 g |
| Kalshịọn, Ca | 17 mg | 1000 mg | 1.7% | 1.1% | 5882 g |
| Sodium, na | 481 mg | 1300 mg | 37% | 24% | 270 g |
| Akwukwo olu, P | 137 mg | 800 mg | 17.1% | 11.1% | 584 g |
| mineral | |||||
| ,Gwè, Fe | 2.3 mg | 18 mg | 12.8% | 8.3% | 783 g |
| Nwachukwu, Zn | 2.5 mg | 12 mg | 20.8% | 13.5% | 480 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.3 g | max 100 g | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.5 g | max 18.7 g | |||
| Monounsaturated ọdụdụ asịd | 1.1 g | Nkeji 16.8 | 6.5% | 4.2% | |
| Polyunsaturated ọdụdụ asịd | 3.1 g | site na 11.2-20.6 g | 27.7% | 18% |
Uru ike dị 154 kcal.
- njikọ = 51 g (78.5 kcal)
LOMA LINDA Nnukwu soseji, obere abụba, mkpọ, na-akwadoghị ọgaranya na vitamin na mineral ndị dị ka vitamin B1 bụ 26.7%, vitamin B2 - 44,4%, vitamin B5 - 16%, vitamin B12 - 80%, vitamin eyi - 39%, site - 17,1%, iron - 12,8, 20,8%, zinc - XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes dị ukwuu nke carbohydrate na ume metabolism, na-enye ahụ ahụ ike na plastik ogige yana metabolism nke alaka-yinye amino acid. Enweghi vitamin a na - eduga na nsogbu di egwu nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-etinye aka na mmeghachi omume redox, na-enye aka na nro nke agba nke onye nyocha ihe ọhụụ na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ahụ ike nke anụ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-etinye aka na protein, abụba, metabolism carbohydrate, cholesterol metabolism, njikọ nke ọtụtụ homonụ, hemoglobin, ma na-akwalite mmịba nke amino acid na sugars na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị Pantothenic acid nwere ike ibute ọnya anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 metụtara vitamin nke metụtara hematopoiesis. Enweghị vitamin B12 na-eduga na mmepe nke erughị ala ma ọ bụ nke abụọ, na anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-etinye aka na mmeghachi omume redox na ike metabolism. Enweghi oke nri nke vitamin tinyere nsogbu nke ọnọdụ anụ ahụ, eriri afọ na usoro ụjọ.
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- Iron gụnyere ya na ọrụ dị iche iche nke protein, gụnyere enzymes. Itinye aka na njem nke electrons, oxygen, na-enye ohere ka mmeghari nke mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-eduga na anaemia hypochromic, myoglobinaemia atonia nke akwara skeletal, ike ọgwụgwụ, cardiomyopathy, ala ala atrophic gastritis.
- zinc so na ihe karịrị enzymes 300 gụnyere usoro nke njikọ na mmebi nke carbohydrates, protein, abụba, acids nucleic yana n'usoro ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Enweghi ike iri nri na-eduga n'ọbara anaemia, nke abụọ na-enweghị ike, imeju imeju, mmekorita nke mmekọahụ, ọnụnọ nke nrụrụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ikike nke nnukwu zinc iji mebie nsị ọla kọpa ma si otú a na-enye aka na mmepe nke anaemia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: calorie 154 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral karịa enyemaka LOMA LINDA Nnukwu soseji, obere abụba, mkpọ, adịghị njikere, kalori, nri, uru bara uru nke LOMA LINDA Nnukwu soseji, obere abụba, mkpọ, adịghị njikere.