Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 318 kcal | 1684 kcal | 18.9% | 5.9% | 530 g |
| Ndị na-edozi | 13.5 g | 76 g | 17.8% | 5.6% | 563 g |
| Ụdị | 22.01 g | 56 g | 39.3% | 12.4% | 254 g |
| carbohydrates | 12.46 g | 219 g | 5.7% | 1.8% | 1758 g |
| Nri nri | 8.8 g | 20 g | 44% | 13.8% | 227 g |
| mmiri | 41.78 g | 2273 g | 1.8% | 0.6% | 5440 g |
| Ash | 1.45 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.259 mg | 1.5 mg | 17.3% | 5.4% | 579 g |
| Vitamin B2, riboflavin | 0.063 mg | 1.8 mg | 3.5% | 1.1% | 2857 g |
| Vitamin B4, choline | 32.7 mg | 500 mg | 6.5% | 2% | 1529 g |
| Pantothenic, vitamin B5 | 0.825 mg | 5 mg | 16.5% | 5.2% | 606 g |
| Vitamin B6, pyridoxine | 0.152 mg | 2 mg | 7.6% | 2.4% | 1316 g |
| Vitamin B9, folate | 75 mcg | 400 mcg | 18.8% | 5.9% | 533 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 8.6% | 366 g |
| Vitamin PP, mba | 5.259 mg | 20 mg | 26.3% | 8.3% | 380 g |
| macronutrients | |||||
| Potassium, K | 180 mg | 2500 mg | 7.2% | 2.3% | 1389 g |
| Kalshịọn, Ca | 55 mg | 1000 mg | 5.5% | 1.7% | 1818 |
| Magnesium, mg | 102 mg | 400 mg | 25.5% | 8% | 392 g |
| Sodium, na | 751 mg | 1300 mg | 57.8% | 18.2% | 173 g |
| Sọlfọ, S | 135 mg | 1000 mg | 13.5% | 4.2% | 741 g |
| Akwukwo olu, P | 198 mg | 800 mg | 24.8% | 7.8% | 404 g |
| mineral | |||||
| ,Gwè, Fe | 1.01 mg | 18 mg | 5.6% | 1.8% | 1782 g |
| Manganese, Nnukwu | 1.023 mg | 2 mg | 51.2% | 16.1% | 196 g |
| Ọla kọpa, Cu | 499 mg | 1000 mcg | 49.9% | 15.7% | 200 g |
| Selenium, Ọ bụrụ | 4.4 mg | 55 mcg | 8% | 2.5% | 1250 g |
| Nwachukwu, Zn | 1.83 mg | 12 mg | 15.3% | 4.8% | 656 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.47 g | max 100 g | |||
| Amino acid dị mkpa | |||||
| Arginine * | 1.615 g | ~ | |||
| Valine | 0.566 g | ~ | |||
| Histidine * | 0.341 g | ~ | |||
| Isoleucine | 0.475 g | ~ | |||
| Leucine | 0.875 g | ~ | |||
| lysine | 0.485 g | ~ | |||
| methionine | 0.166 g | ~ | |||
| Threonine | 0.462 g | ~ | |||
| Tryptophan | 0.131 g | ~ | |||
| phenylalanine | 0.7 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.537 g | ~ | |||
| Aspartic acid | 1.647 g | ~ | |||
| Glycine | 0.814 g | ~ | |||
| Glutamic acid | 2.822 g | ~ | |||
| proline | 0.596 g | ~ | |||
| Serine | 0.665 g | ~ | |||
| Tyrosine | 0.549 g | ~ | |||
| cysteine | 0.173 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 3.055 g | max 18.7 g | |||
| 14: 0 Myristic | 0.011 g | ~ | |||
| 16: 0 Palmitic | 2.304 g | ~ | |||
| 18: 0 Stearic | 0.492 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 10.921 g | Nkeji 16.8 | 65% | 20.4% | |
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 18: 1 Oleic (omega-9) | 10.62 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.296 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 6.956 g | site na 11.2-20.6 g | 62.1% | 19.5% | |
| 18: 2 Linolecha | 6.954 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.001 g | site na 0.9 ruo 3.7 g | 0.1% | ||
| Omega-6 fatty acids | 6.954 g | site na 4.7 ruo 16.8 g | 100% | 31.4% |
Uru ike dị 318 kcal.
- iko na shei, mkpụrụ osisi na-eri = 63 Gy (200.3 kcal)
- iko nke a gbanwere = 180 gr (572.4 kcal)
- Omuma nke oz = 28.35 g (90.2 kcal)
- Mkpụrụ 33 = 28 g (89 kcal)
E tinyere ahụekere, tinyere nnu ọgaranya na vitamin na mineral ndị dị ka vitamin B1 - 17,3%, vitamin B5 na 16.5%, vitamin B9 bụ 18.8%, vitamin E - 27,3%, vitamin PP - 26,3%, magnesium - 25,5% , site - 24,8%, manganese - 51,2%, ọla kọpa - site na 49.9%, zinc - 15,3%
- Vitamin B1 bụ akụkụ nke enzymes dị ukwuu nke carbohydrate na ume metabolism, na-enye ahụ ahụ ike na plastik ogige yana metabolism nke alaka-yinye amino acid. Enweghi vitamin a na - eduga na nsogbu di egwu nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B5 na-etinye aka na protein, abụba, metabolism carbohydrate, cholesterol metabolism, njikọ nke ọtụtụ homonụ, hemoglobin, ma na-akwalite mmịba nke amino acid na sugars na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị Pantothenic acid nwere ike ibute ọnya anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B9 dị ka coenzyme nke metụtara metabolism nke nucleic na amino acid. Ọfụma ụfụfụ na - ebute oke njikọ nke nucleic acid na protein, na - ebute mgbochi nke uto na sel nkewa, ọkachasị na anụ ahụ na - aba ụba ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. , nsogbu na-esi n’erighị ihe ndị na-edozi ahụ́, nsogbu ndị na-arịa ọrịa ọmụmụ, na nsogbu mmeghari nke ụmụaka. Egosiputara ndi otu siri ike n’etiti otutu nkpuru, homocysteine na onodu nke oria obi.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke mmekọahụ glands, gbasara obi muscle, bụ a nile stabilizer nke cell membranes. Mgbe erughi vitamin E na-ahụ hemolysis nke mkpụrụ ndụ ọbara uhie, nsogbu nhụjuanya.
- Vitamin nke PP na-etinye aka na mmeghachi omume redox na ike metabolism. Enweghi oke nri nke vitamin tinyere nsogbu nke ọnọdụ anụ ahụ, eriri afọ na usoro ụjọ.
- magnesium na-etinye aka na ume metabolism na njikọta protein, acids nucleic, nwere mmetụta na-eme ka membranes sie ike, ọ dị mkpa iji dozie homeostasis nke calcium, potassium na sodium. Erughị nke magnesium na-eduga na hypomagnesemia, na-eme ka ohere nke ịmalite ịmịnye ọbara, ọrịa obi na-arịwanye elu.
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
- zinc so na ihe karịrị enzymes 300 gụnyere usoro nke njikọ na mmebi nke carbohydrates, protein, abụba, acids nucleic yana n'usoro ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Enweghi ike iri nri na-eduga n'ọbara anaemia, nke abụọ na-enweghị ike, imeju imeju, mmekorita nke mmekọahụ, ọnụnọ nke nrụrụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ikike nke nnukwu zinc iji mebie nsị ọla kọpa ma si otú a na-enye aka na mmepe nke anaemia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: kalori 318 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral karịa ahụekere na -enye aka, sie ya, nnu, kalori, nri, ihe bara uru nke ahụekere, sie ya na nnu