Ntụziaka Efrata “Ngwakọta # 1»:
- Chicken imeju 170g
- pickled cucumbers 122gr
- gouda cheese 62g
- sour cream 15% 136gr
- white beans 256gr.
- karọt sie 200g
- leys chips from the oven 25g
Nutritional value of the dish “Mix #1” (per 100 grams):
Calories: 160.9 kcal.
Osa: 11.1 g
Abụba: 5.5 g
Carbohydrates: 18.8 g
Ọnụọgụ nke servings: 1Ingredients and calories of the recipe ” Mix #1»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| ọkụkọ imeju | 170 g | 170 | 32.47 | 10.71 | 1.02 | 231.2 |
| kukumba puru iche | 122 gr | 122 | 0.98 | 0.12 | 2.07 | 13.42 |
| gouda chiiz | 62 gr | 62 | 15.5 | 16.74 | 1.24 | 220.72 |
| utoojoo ude 15% (obere abụba) | 136 gr | 136 | 3.54 | 20.4 | 4.08 | 214.88 |
| agwa ọcha | 256 gr | 256 | 53.5 | 4.61 | 163.84 | 832 |
| sie karọt | 200 g | 200 | 1.6 | 0.6 | 10 | 50 |
| leys chips from the oven | 25 g | 25 | 0 | 0 | 0 | 0 |
| Total | 971 | 107.6 | 53.2 | 182.3 | 1562.2 | |
| 1 na-eje ozi | 971 | 107.6 | 53.2 | 182.3 | 1562.2 | |
| 100 grams | 100 | 11.1 | 5.5 | 18.8 | 160.9 |