Esi kwadebe efere “Wholegrain Bread»
Ime dị ka 1 n'arọ.
Efrata nke uzommeputa “Achịcha zuru ezu»:
- 360g. mmiri ara ehi mmiri ara ehi
- 15g. mmanụ sunflower
- 15g. ihe ọ lemonụ lemonụ lemon
- 300g. ntụ ọka
- 180g. adịchaghị ntụ ọka
- 20g. ọka wit
- 40g. mmanụ a honeyụ
- 8g. yist na-eme ihe ngwa ngwa
- 25g. ugu osisi
- 25g. sunflower osisi
- 10g. mkpụrụ flax
- 15g. nnu.
Nri oriri na-edozi ahụ nke efere "Achịcha Mkpụrụ Nile" (kwa 100 grams):
Calories: 225.2 kcal.
Osa: 8 g
Abụba: 5.3 g
Carbohydrates: 34.9 g
Ọnụọgụ nke servings: 1Efrata na calorie nke uzommeputa ”Mkpụrụ ọka zuru oke»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| 0.1% mmiri ara (skimmed) | 360 gr | 360 | 7.2 | 0.36 | 17.28 | 111.6 |
| mmanụ sunflower | 15 gr | 15 | 0 | 14.99 | 0 | 135 |
| ihe ọṅụṅụ lemon | 15 gr | 15 | 0.14 | 0.02 | 0.45 | 2.4 |
| ntụ ọka wit niile | 300 g | 300 | 34.5 | 6.6 | 167.4 | 894 |
| premium ọka wit ntụ ọka | 180 g | 180 | 18.54 | 1.98 | 124.02 | 601.2 |
| ọka wit | 20 gr | 20 | 2.94 | 0.82 | 4.12 | 36 |
| mmanụ aṅụ | 40 g | 40 | 0.32 | 0 | 32.6 | 131.6 |
| akọrọ ngwa ngwa-eme yist saf-oge | 8 gr | 8 | 3.92 | 0.48 | 3.2 | 32.8 |
| ugu osisi | 25 g | 25 | 6.13 | 11.45 | 1.18 | 139 |
| sunflower osisi | 25 g | 25 | 5.18 | 13.23 | 0.85 | 144.5 |
| nkpuru flax | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| nnu | 15 gr | 15 | 0 | 0 | 0 | 0 |
| Total | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| 1 na-eje ozi | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| 100 grams | 100 | 8 | 5.3 | 34.9 | 225.2 |