Esi nri a efere ”Stew na minced anụ»
Bee kabeeji ma sie ya na agba maka nkeji 3-5, bee ihe ọ bụla ọzọ ọ bụghị nke ọma. Ghichaa ụdị ahụ na mmanụ, tinye anụ ahụ na akwụkwọ nri, jikọta ya na aka gị. Na nnukwu efere, gbanye akwa akwa 2, tomato na ude ude. Tinye nnu na ose, tinye galik na ose nụrụ ụtọ. Wunye akwụkwọ nri. Na oven na 200 ° maka 0.5-1 awa, wee fesa chiiz n'elu na ọzọ 3-5 nkeji. Rie nke ọma!
Ntụziaka Efrata “Stew na anụ esi»:
- Yabasị 114g
- karọt 150g
- kabeeji ọcha 300g
- kọlịflawa 225g
- anụ ezi 385 g
- akwụkwọ ndụ akwụkwọ ndụ ose 95g
- 2 nsen
- 50g 10% ude gbara ụka
- 250g tomato
- 30g chiiz.
Uru nri na-edozi ahụ nke efere “Stew na anụ minced” (kwa 100 grams):
Calories: 96.5 kcal.
Osa: 6.3 g
Abụba: 6.1 g
Carbohydrates: 3.9 g
Ọnụọgụ nke servings: 1Efrata na kalori ọdịnaya nke uzommeputa “Stew na minced anụ»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| yabasị | 114 gr | 114 | 1.6 | 0 | 11.86 | 53.58 |
| karọt | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| ọcha kabeeji | 300 g | 300 | 5.4 | 0.3 | 14.1 | 81 |
| kọlịflawa | 225 gr | 225 | 5.63 | 0.68 | 12.15 | 67.5 |
| Anụ ehi akwọrọ akwọ | 385 gr | 385 | 66.22 | 77 | 0 | 977.9 |
| ụtọ akwụkwọ ndụ akwụkwọ ndụ ose | 95 g | 95 | 1.24 | 0 | 6.56 | 31.35 |
| akwa ọkụkọ | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| utoojoo ude 10% (obere abụba) | 50 g | 50 | 1.5 | 5 | 1.45 | 57.5 |
| tomato (mkpụrụ osisi) | 250 g | 250 | 2.75 | 0.5 | 9.25 | 50 |
| cheese russian | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Total | 1709 | 107.5 | 104.5 | 66.6 | 1648.4 | |
| 1 na-eje ozi | 1709 | 107.5 | 104.5 | 66.6 | 1648.4 | |
| 100 grams | 100 | 6.3 | 6.1 | 3.9 | 96.5 |