Buckwheat, buckwheat, buckwheat - ihe a niile bụ aha otu osisi pụrụ iche, nke a na-ewere dị ka ebe ọmụmụ nke ugwu ugwu nke India na Nepal, ebe ọ malitere ịmalite ihe dị ka puku afọ 4. afọ ndị gara aga. Buckwheat sitere na Gris bịakwute anyị, ya mere ọ nwetara aha ya - "buckwheat", ntụgharị "Greek groats". Na narị afọ nke XNUMX, a malitere ịkpọ buckwheat "eze nwanyị ọka" maka ọdịnaya nke vitamin, microelements na protein zuru ezu dị mkpa maka ahụike mmadụ. Anyị na-ekwu, n'ezie, banyere raw buckwheat, nke a na-ehichapụ site na iji nkà na ụzụ pụrụ iche. N'ihi nhicha dị otú ahụ, kernel buckwheat anaghị efunahụ ike ya, ebe e ghere eghe ma ọ bụ buckwheat e ghere eghe na-efunahụ ihe ọ bụla bara ụba na ya, a na-amanye ahụ anyị itinye ume nke ya na mmepụta nke vitamin na microelements. ihe a "gburu" site na oke okpomọkụ. Natalya Shaskolskaya, Candidate of Biological Sciences, Director nke Rostok Research and Production Center na-ekwu, sị: "N'ezie, ma e jiri ya tụnyere, sịnụ, osikapa ọcha na-egbu maramara, a na-echekwa ọtụtụ antioxidants na kernel steamed - ruo 155 mg / 100 g na 5. mg / 100 g na osikapa. ". Ihe ndị a na-enyere osisi na-eto eto aka ịdị ndụ ọbụna n'ọnọdụ ọjọọ. Epupụta nwere otu mmetụta ahụ na ahụ anyị - ha na-ewepụ ihe ọjọọ gburugburu ebe obibi ma na-ebelata ịka nká cell. N'ọnọdụ ọ bụla, buckwheat ọhụrụ ma ọ bụ steamed bụ ngwaahịa enyi na gburugburu ebe obibi, dị nchebe ma dị mma karịa ọka wit, osikapa a na-egbuke egbuke, soybean na ọka, nke ndị ọkà mmụta mkpụrụ ndụ na-arụkọ ọrụ ọnụ. Buckwheat gbanwere mkpụrụ ndụ ihe nketa adịghị adị na okike. Dị ka Lyudmila Varlakhova, bụ́ onye na-edu ndú na-eme nchọpụta na Ụlọ Ọrụ Na-eme Nnyocha nke All-Russian Research Institute of Legumes and Cereals si kwuo, “buckwheat na-anabata fatịlaịza, ma ọ dịghị akpakọba ma ọ bụ ihe ndị na-eme redioactive ma ọ bụ ọla dị arọ na ọka. Na mgbakwunye, ọ dịghị mkpa iji pesticides, herbicides na ihe ndị ọzọ gbuo pests na ahịhịa - ha anaghị ebuso buckwheat ọgụ. Tụkwasị na nke a, nke a bụ osisi mmanụ aṅụ, aṅụ na-enwe mmetụta dị ukwuu maka ọgwụ ndị na-egbu egbu ma ghara ifega n'ubi a kụrụ. " Ndị na-edozi ahụ nke mejupụtara buckwheat na-enyere aka sachapụ ahụ nke ihe redioaktivu ma mee ka uto nke ahụ nwatakịrị dịkwuo mma. Abụba na-ejughị afọ nke dị na buckwheat sitere na osisi, nke na-ekwe nkwa iri nri nke XNUMX% site na sistem nri nri. Buckwheat nwere 3-5 ugboro ọzọ Chọpụta ihe, gụnyere ígwè (ọrụ maka ịnapụta oxygen na sel), potassium (na-ejigide ezigbo ọbara mgbali), phosphorus, ọla kọpa, zinc, calcium (onye isi gị na-alụ ọgụ megide caries, kenkuwa mbọ na-emebi emebi). ọkpụkpụ), magnesium (na-azọpụta site na ịda mbà n'obi), boron, ayodiin, nickel na cobalt karịa ọka ndị ọzọ. Dị ka ọdịnaya nke vitamin B, buckwheat porridge bụ onye ndu n'etiti ọka. Ya mere, buckwheat ọhụrụ bara ezigbo uru maka ọrịa vaskụla dị iche iche, ọrịa rheumatic na ogbu na nkwonkwo. Ọ na-eme ka mgbasa ọbara dịkwuo mma, na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike. Ojiji buckwheat na-acha akwụkwọ ndụ na-enyere aka wepu cholesterol dị ukwuu n'ahụ (nke pụtara na ndị hụrụ buckwheat anaghị atụ egwu sclerosis na nsogbu obi), yana nsị na ion metal dị arọ nke anyị na-enweta site na nwata yana ịgba ọgwụ mgbochi. Citric, malic acid, nke ọ bara ụba nke ukwuu, bụ ihe na-akpali akpali maka nnabata nri. Buckwheat nwere organic acids na-enyere aka mgbaze. Starch, obere shuga pụrụ iche na ogige phenolic dị na buckwheat na-eme ka ọ bụrụ ihe ọkụkụ pụrụ iche. Njirimara antioxidant nke ogige phenolic na buckwheat na-echebe ngwaahịa ahụ site na ịcha mmiri ruo n'ókè dị ukwuu karịa ụdị ọka ndị ọzọ niile. Buckwheat na-ebelata ọkwa glucose ma na-enye gị ohere ịchịkwa shuga ọbara, nke a dịkwa mkpa karịsịa maka ndị buru ibu, cholesterol dị elu na ụdị ọrịa shuga XNUMX. Buckwheat bara uru maka ndị tozuru okè na ndị agadi n'ihi na, ma e jiri ya tụnyere ọka ndị ọzọ, ọ nwere obere carbohydrates na ọtụtụ eriri. Site na itinye buckwheat ọhụrụ na nri gị kwa ụbọchị, ị ga-enye onwe gị mgbochi siri ike megide "ọrịa mmepeanya": ọrịa metabolic, nsogbu na cholesterol na toxins, nsogbu mgbochi, mmetụta nke nrụgide na ebe obibi na-adịghị mma, nsogbu mgbaze, ọrịa obi. . Ị nwere ike imi buckwheat maka awa 8-20, na-asachapụ nke ọma ugboro 1-2 n'oge a, n'ihi na raw buckwheat na-etolite imi mgbe ọ na-agba mmiri. N'otu ụbọchị, buckwheat na-amalite itolite. I kwesịghị ichere ruo ogologo oge na-epulite, n'ihi na mgbe ahụ, groats na-amalite ịkụda, na-epulite ka na-agbajikwa. O zuru ezu 'ịkpọte' mkpụrụ osisi wee malite usoro germination. Mgbe ahụ, ị kwesịrị ịwụsa ya na trays maka draya na nkụ maka awa 10-12 na ogo 35-40, ruo mgbe ọ ga-akpọnwụ kpamkpam wee ghọọ crispy. Mgbe ahụ enwere ike ịchekwa ya n'ime akpa ikuku ruo ogologo oge masịrị gị. Ị nwere ike iri ya dị ka muesli - jupụta na mmiri ara ehi nut, na-agbakwunye mịrị amị, beri goji, mkpụrụ osisi, mkpụrụ, ma ọ bụ mkpụrụ osisi ọhụrụ. Green buckwheat na-esi nri ngwa ngwa (nkeji 10-15) ma dị mma dịka ntọala maka porridges na efere osikapa ọdịnala dịka ero risotto. Ọ na-atọ ụtọ nke ukwuu: nye ụfọdụ ọ dị ka hazelnuts, ndị ọzọ ọ dị ka poteto e ghere eghe. Ị nwekwara ike itinye akwụkwọ ndụ akwụkwọ ndụ buckwheat na nri nwa, na efere akwụkwọ nri. Enwere ike iri ya na ndu, dị ka akị ma ọ bụ ibe. N'adịghị ka ọka na-acha aja aja, ha dị nro, na-agbanye ngwa ngwa n'ọnụ, ma anaghị ejide ezé. Nhọrọ kacha mma bụ mmepụta Austrian na German nwere akara eco. A na-ere Groats nke sitere na Russian na our country site na ibu n'ahịa yana site na ịntanetị. Ka ị ghara ịdụ ya mma, ị kwesịrị ịṅa ntị na agba na isi ísì. “Kernel ọhụrụ nwere agba na-acha akwụkwọ ndụ akwụkwọ ndụ, nke na-apụ n'anya ka oge na-aga, ọkachasị mgbe echekwara ya n'ime ọkụ. Ọ na-aghọ aja aja n'elu, na-enwukwa na nkwụsịtụ," ka Sergey Bobkov, onye isi ụlọ nyocha nke physiology osisi na biochemistry na All-Russian Research Institute of Legumes and Cereals na-ekwu.
2022-11-11