tempi

Njirimara nri nke tempei Tempei nwere ihe dị ka protein dị ka anụ, mana o nweghị kọlestrọl, ọ nwekwara obere abụba na eriri. Tempei bụ ezigbo isi iyi nke vitamin B. A na-eje ozi 113g nwere calorie 200, protein 17g na abụba 4g. Ụdị tempei Ma n'agbanyeghi na tempei bụ ngwaahịa soy, a pụkwara iji osikapa, millet, sesame, ahụekere na quinoa mee ya ma were ahịhịa mee ya. A na-ejikọta ihe fọrọ nke nta ka ọ bụrụ ngwa nri niile na tempei. Ị nwere ike zụta tempei jụrụ oyi n'ụlọ ahịa nri ahụike. A ga-eji thawed tempei mee ihe n'ime ụbọchị ise, ebe enwere ike ịchekwa tempei esi nri na friji ruo ọtụtụ ụbọchị. Tempei esi nri tupu esi nri Bee tempei n'ime cubes ma ọ bụ mpekere, ma ọ bụ hapụ ya dum na steam maka nkeji 20. Ọzọkwa, enwere ike sie tempei na marinade ọkụ (dịka ọmụmaatụ, ya na mkpụrụ sesame) n'elu obere okpomọkụ maka ihe dịka nkeji 15-20. Isi mmalite: eatright.org Ntụgharị: Lakshmi