ọdịnaya
- Ngwaahịa nwere nnukwu ọdịnaya nke AMINO ACID METHIONINE:
- Hụ ndepụta ngwaahịa zuru ezu
- Ọdịnaya nke methionine na ngwaahịa mmiri ara ehi na ngwaahịa akwa:
- Ọdịnaya nke methionine na anụ, azụ na azụ:
- Ọdịnaya nke methionine na ọka, ngwaahịa ọka na mkpụrụ osisi:
- Ọdịnaya nke methionine ke akụ na osisi:
- Ọdịnaya nke methionine na mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi a mịrị amị:
- Ọdịnaya nke methionine na ero:
Na tebụl ndị a ka a na-anabata site na nkezi ụbọchị a na-achọ na methionine hà 1300 mg (1.3 gram). Nke a bụ nkezi ọgụgụ maka nkezi onye arọ 70 n'arọ N'ihi na-eme egwuregwu, a ọnụego nke mkpa amino asịd nwere ike iru 2-4 grams a ụbọchị. Kọlụm "Pasent nke ihe achọrọ kwa ụbọchị" na-egosi pasent 100 nke gram XNUMX nke ngwaahịa na-egbo mkpa mmadụ kwa ụbọchị maka amino acid a.
Ngwaahịa nwere nnukwu ọdịnaya nke AMINO ACID METHIONINE:
| Product aha | Ọdịnaya nke methionine na 100g | Onu ogugu nke ubochi obula |
| Akwa ntụ ntụ | 1210 mg | 93% |
| Parmesan Chiiz | 958 mg | 74% |
| Caviar uhie caviar | 930 mg | 72% |
| Chiiz "Poshehonsky" 45% | 780 mg | 60% |
| Soybean (ọka) | 679 mg | 52% |
| Mmiri ara ehi ntụ ntụ 25% | 635 mg | 49% |
| Pollock | 600 mg | 46% |
| Makarel | 600 mg | 46% |
| Makarel | 580 mg | 45% |
| Chiiz Switzerland 50% | 580 mg | 45% |
| Chiiz Chehed 50% | 570 mg | 44% |
| Sesame | 559 mg | 43% |
| Salmọn | 550 mg | 42% |
| sudak | 530 mg | 41% |
| Chiiz "Roquefort" 50% | 530 mg | 41% |
| pique | 530 mg | 41% |
| Anụ (Turkey) | 500 mg | 38% |
| Otu | 500 mg | 38% |
| Koodu | 500 mg | 38% |
| Skwid | 490 mg | 38% |
| Almọnd | 480 mg | 37% |
| Anụ (ọkụkọ broiler) | 480 mg | 37% |
| Ederede | 480 mg | 37% |
| Anụ (ọkụkọ) | 470 mg | 36% |
| Anụ (beef) | 450 mg | 35% |
| Chiiz (si na mmiri ara ehi) | 440 mg | 34% |
Hụ ndepụta ngwaahịa zuru ezu
| Nkochi ime akwa | 420 mg | 32% |
| Akwa ọkụkọ | 420 mg | 32% |
| Akwa protein | 410 mg | 32% |
| Enyi nwoke | 400 mg | 31% |
| Sunflower osisi (sunflower osisi) | 390 mg | 30% |
| Chiiz 18% (obi ike) | 384 mg | 30% |
| Akwa nnụnụ kwel | 380 mg | 29% |
| Feta Chiiz | 368 mg | 28% |
| Cashews | 362 mg | 28% |
| Anụ (atụrụ) | 360 mg | 28% |
| Azụ asa | 350 mg | 27% |
| Anụ (anụ ezi) | 340 mg | 26% |
| Pistachios | 335 mg | 26% |
| Buckwheat (ala) | 320 mg | 25% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 300 mg | 23% |
| Anụ (anụ ezi abụba) | 290 mg | 22% |
| Lentils (ọka) | 290 mg | 22% |
| Obere | 288 mg | 22% |
| Nri mkpụrụ | 259 mg | 20% |
| Agwa (ọka) | 240 mg | 18% |
| ukpa | 236 mg | 18% |
| Buckwheat (ọka) | 230 mg | 18% |
| Peas (a na -atụgharị ya) | 210 mg | 16% |
| Wheat (ọka, adụ dị iche iche) | 180 mg | 14% |
| Wheat (ọka, ike ọkwa) | 180 mg | 14% |
| Ọka bali (ọka) | 180 mg | 14% |
| Akwụkwọ ahụaja ntụ ọka | 170 mg | 13% |
| Ntụ ọka Buckwheat | 164 mg | 13% |
| semolina | 160 mg | 12% |
| Nku anya | 160 mg | 12% |
| Rice | 160 mg | 12% |
| Ọka bali | 160 mg | 12% |
| Onyinye site na ntụ ọka V / s | 160 mg | 12% |
| Oat (ọka) | 160 mg | 12% |
| Rye ntụ ọka dummeal | 150 mg | 12% |
| Osikapa (ọka) | 150 mg | 12% |
| Rye (ọka) | 150 mg | 12% |
| Oat flakes "Hercules" | 140 mg | 11% |
| Acorns, kpọrọ nkụ | 136 mg | 10% |
| Ọka ọka | 130 mg | 10% |
| Hazelnuts | 130 mg | 10% |
Ọdịnaya nke methionine na ngwaahịa mmiri ara ehi na ngwaahịa akwa:
| Product aha | Ọdịnaya nke methionine na 100g | Onu ogugu nke ubochi obula |
| Akwa protein | 410 mg | 32% |
| Chiiz (si na mmiri ara ehi) | 440 mg | 34% |
| Nkochi ime akwa | 420 mg | 32% |
| Yogọt 3,2% | 115 mg | 9% |
| Kefir 3.2% | 71 mg | 5% |
| Mmiri ara ehi 3,5% | 74 mg | 6% |
| Mmiri ara ehi ntụ ntụ 25% | 635 mg | 49% |
| Ice ude sundae | 75 mg | 6% |
| Ude 10% | 73 mg | 6% |
| Ude 20% | 70 mg | 5% |
| Parmesan Chiiz | 958 mg | 74% |
| Chiiz "Poshehonsky" 45% | 780 mg | 60% |
| Chiiz "Roquefort" 50% | 530 mg | 41% |
| Feta Chiiz | 368 mg | 28% |
| Chiiz Chehed 50% | 570 mg | 44% |
| Chiiz Switzerland 50% | 580 mg | 45% |
| Chiiz 18% (obi ike) | 384 mg | 30% |
| Ederede | 480 mg | 37% |
| Akwa ntụ ntụ | 1210 mg | 93% |
| Akwa ọkụkọ | 420 mg | 32% |
| Akwa nnụnụ kwel | 380 mg | 29% |
Ọdịnaya nke methionine na anụ, azụ na azụ:
| Product aha | Ọdịnaya nke methionine na 100g | Onu ogugu nke ubochi obula |
| Salmọn | 550 mg | 42% |
| Caviar uhie caviar | 930 mg | 72% |
| Skwid | 490 mg | 38% |
| Enyi nwoke | 400 mg | 31% |
| Pollock | 600 mg | 46% |
| Anụ (atụrụ) | 360 mg | 28% |
| Anụ (beef) | 450 mg | 35% |
| Anụ (Turkey) | 500 mg | 38% |
| Anụ (ọkụkọ) | 470 mg | 36% |
| Anụ (anụ ezi abụba) | 290 mg | 22% |
| Anụ (anụ ezi) | 340 mg | 26% |
| Anụ (ọkụkọ broiler) | 480 mg | 37% |
| Otu | 500 mg | 38% |
| Azụ asa | 350 mg | 27% |
| Makarel | 600 mg | 46% |
| Makarel | 580 mg | 45% |
| sudak | 530 mg | 41% |
| Koodu | 500 mg | 38% |
| pique | 530 mg | 41% |
Ọdịnaya nke methionine na ọka, ngwaahịa ọka na mkpụrụ osisi:
| Product aha | Ọdịnaya nke methionine na 100g | Onu ogugu nke ubochi obula |
| Peas (a na -atụgharị ya) | 210 mg | 16% |
| Buckwheat (ọka) | 230 mg | 18% |
| Buckwheat (ala) | 320 mg | 25% |
| Ọka ọka | 130 mg | 10% |
| semolina | 160 mg | 12% |
| Nku anya | 160 mg | 12% |
| Ọla pel | 120 mg | 9% |
| Ogbe wheat | 100 mg | 8% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 300 mg | 23% |
| Rice | 160 mg | 12% |
| Ọka bali | 160 mg | 12% |
| Onyinye site na ntụ ọka V / s | 160 mg | 12% |
| Ntụ ọka Buckwheat | 164 mg | 13% |
| Akwụkwọ ahụaja ntụ ọka | 170 mg | 13% |
| Ntụ ọka rye | 120 mg | 9% |
| Rye ntụ ọka dummeal | 150 mg | 12% |
| Oat (ọka) | 160 mg | 12% |
| Wheat (ọka, adụ dị iche iche) | 180 mg | 14% |
| Wheat (ọka, ike ọkwa) | 180 mg | 14% |
| Osikapa (ọka) | 150 mg | 12% |
| Rye (ọka) | 150 mg | 12% |
| Soybean (ọka) | 679 mg | 52% |
| Agwa (ọka) | 240 mg | 18% |
| Oat flakes "Hercules" | 140 mg | 11% |
| Lentils (ọka) | 290 mg | 22% |
| Ọka bali (ọka) | 180 mg | 14% |
Ọdịnaya nke methionine ke akụ na osisi:
| Product aha | Ọdịnaya nke methionine na 100g | Onu ogugu nke ubochi obula |
| Obere | 288 mg | 22% |
| ukpa | 236 mg | 18% |
| Acorns, kpọrọ nkụ | 136 mg | 10% |
| Nri mkpụrụ | 259 mg | 20% |
| Cashews | 362 mg | 28% |
| Sesame | 559 mg | 43% |
| Almọnd | 480 mg | 37% |
| Sunflower osisi (sunflower osisi) | 390 mg | 30% |
| Pistachios | 335 mg | 26% |
| Hazelnuts | 130 mg | 10% |
Ọdịnaya nke methionine na mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi a mịrị amị:
| Product aha | Ọdịnaya nke methionine na 100g | Onu ogugu nke ubochi obula |
| Basil (akwụkwọ ndụ akwụkwọ ndụ) | 36 mg | 3% |
| Eggplant | 11 mg | 1% |
| Unere | 17 mg | 1% |
| Rutabaga | 10 mg | 1% |
| Kabeji | 22 mg | 2% |
| Kọlịflawa | 42 mg | 3% |
| Poteto | 26 mg | 2% |
| Yabasị | 10 mg | 1% |
| Carrots | 20 mg | 2% |
| Ose ụtọ (Bulgarian) | 10 mg | 1% |
Ọdịnaya nke methionine na ero:
| Product aha | Ọdịnaya nke methionine na 100g | Onu ogugu nke ubochi obula |
| Olu oporo | 42 mg | 3% |
| White ero | 38 mg | 3% |
| Shiitake ero | 33 mg | 3% |