ọdịnaya
- Ngwaahịa nwere nnukwu ọdịnaya nke AMINO ACids VALINE:
- Ndepụta ngwaahịa zuru ezu
- Ọdịnaya nke valine dị na anụ, azụ na nri mmiri:
- Ọdịnaya nke valine na ọka, ngwaahịa ọka na mkpụrụ osisi:
- Ọdịnaya nke valine ke akụ na osisi:
- Ọdịnaya nke valine na mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi a mịrị amị:
- Ọdịnaya nke valine ke ero:
A na-anakwere tebụl ndị a site na nkezi kwa ụbọchị na valine nke ruru 3500 mg (3.5 grams). Nke a bụ nkezi ọnụ ọgụgụ maka onye nkịtị. Maka ndị na-eme egwuregwu, ọnụego amino acid dị mkpa nwere ike iru gram 6-7 kwa ụbọchị. Kọlụm "Pasent nke ihe a chọrọ kwa ụbọchị" na-egosi pasent 100 nke gram XNUMX nke ngwaahịa na-egbo mkpa mmadụ kwa ụbọchị maka amino acid a.
Ngwaahịa nwere nnukwu ọdịnaya nke AMINO ACids VALINE:
| Product aha | Ọdịnaya nke valine dị na 100g | Onu ogugu nke ubochi obula |
| Akwa ntụ ntụ | 2550 mg | 73% |
| Parmesan Chiiz | 2454 mg | 70% |
| Caviar uhie caviar | 2140 mg | 61% |
| Soybean (ọka) | 1737 mg | 50% |
| Chiiz "Poshehonsky" 45% | 1270 mg | 36% |
| Lentils (ọka) | 1270 mg | 36% |
| Chiiz Switzerland 50% | 1250 mg | 36% |
| Obere | 1247 mg | 36% |
| Salmọn | 1230 mg | 35% |
| Pistachios | 1230 mg | 35% |
| Mmiri ara ehi ntụ ntụ 25% | 1207 mg | 34% |
| Chiiz (si na mmiri ara ehi) | 1200 mg | 34% |
| Chiiz Chehed 50% | 1150 mg | 33% |
| Agwa (ọka) | 1120 mg | 32% |
| Otu | 1100 mg | 31% |
| Cashews | 1094 mg | 31% |
| Chiiz "Roquefort" 50% | 1080 mg | 31% |
| Sunflower osisi (sunflower osisi) | 1071 mg | 31% |
| Feta Chiiz | 1065 mg | 30% |
| Anụ (beef) | 1030 mg | 29% |
| Peas (a na -atụgharị ya) | 1010 mg | 29% |
| Azụ asa | 1000 mg | 29% |
| Makarel | 1000 mg | 29% |
| Ederede | 990 mg | 28% |
| sudak | 980 mg | 28% |
| pique | 980 mg | 28% |
| Makarel | 950 mg | 27% |
| Nkochi ime akwa | 940 mg | 27% |
| Almọnd | 940 mg | 27% |
| Anụ (Turkey) | 930 mg | 27% |
| Enyi nwoke | 900 mg | 26% |
| Pollock | 900 mg | 26% |
| Koodu | 900 mg | 26% |
| Hazelnuts | 900 mg | 26% |
| Sesame | 886 mg | 25% |
| Anụ (ọkụkọ) | 880 mg | 25% |
| Akwa nnụnụ kwel | 880 mg | 25% |
| Anụ (ọkụkọ broiler) | 870 mg | 25% |
| Chiiz 18% (obi ike) | 838 mg | 24% |
| Anụ (anụ ezi) | 830 mg | 24% |
| Anụ (atụrụ) | 820 mg | 23% |
Ndepụta ngwaahịa zuru ezu
| Skwid | 780 mg | 22% |
| Akwa ọkụkọ | 770 mg | 22% |
| ukpa | 753 mg | 22% |
| Akwa protein | 740 mg | 21% |
| Nri mkpụrụ | 687 mg | 20% |
| Ntụ ọka Buckwheat | 646 mg | 18% |
| Anụ (anụ ezi abụba) | 640 mg | 18% |
| Oat flakes "Hercules" | 630 mg | 18% |
| Buckwheat (ọka) | 620 mg | 18% |
| Oat (ọka) | 610 mg | 17% |
| Buckwheat (ala) | 590 mg | 17% |
| Wheat (ọka, ike ọkwa) | 580 mg | 17% |
| Nku anya | 530 mg | 15% |
| Ọka bali (ọka) | 530 mg | 15% |
| Rye ntụ ọka dummeal | 520 mg | 15% |
| Akwụkwọ ahụaja ntụ ọka | 510 mg | 15% |
| Ntụ ọka rye | 510 mg | 15% |
| Wheat (ọka, adụ dị iche iche) | 500 mg | 14% |
| semolina | 490 mg | 14% |
| Ọka bali | 480 mg | 14% |
| Onyinye site na ntụ ọka V / s | 480 mg | 14% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 470 mg | 13% |
| Rye (ọka) | 460 mg | 13% |
| Acorns, kpọrọ nkụ | 455 mg | 13% |
| Rice | 420 mg | 12% |
| Ọka ọka | 410 mg | 12% |
| Osikapa (ọka) | 400 mg | 11% |
| Ọla pel | 370 mg | 11% |
| Ogbe wheat | 330 mg | 9% |
| Yogọt 3,2% | 323 mg | 9% |
Ọdịnaya nke valine na ngwaahịa mmiri ara ehi na ngwaahịa akwa:
| Product aha | Ọdịnaya nke valine dị na 100g | Onu ogugu nke ubochi obula |
| Akwa protein | 740 mg | 21% |
| Chiiz (si na mmiri ara ehi) | 1200 mg | 34% |
| Nkochi ime akwa | 940 mg | 27% |
| Yogọt 3,2% | 323 mg | 9% |
| Kefir 3.2% | 135 mg | 4% |
| Mmiri ara ehi 3,5% | 163 mg | 5% |
| Mmiri ara ehi ntụ ntụ 25% | 1207 mg | 34% |
| Ice ude sundae | 161 mg | 5% |
| Ude 10% | 201 mg | 6% |
| Ude 20% | 185 mg | 5% |
| Parmesan Chiiz | 2454 mg | 70% |
| Chiiz "Poshehonsky" 45% | 1270 mg | 36% |
| Chiiz "Roquefort" 50% | 1080 mg | 31% |
| Feta Chiiz | 1065 mg | 30% |
| Chiiz Chehed 50% | 1150 mg | 33% |
| Chiiz Switzerland 50% | 1250 mg | 36% |
| Chiiz 18% (obi ike) | 838 mg | 24% |
| Ederede | 990 mg | 28% |
| Akwa ntụ ntụ | 2550 mg | 73% |
| Akwa ọkụkọ | 770 mg | 22% |
| Akwa nnụnụ kwel | 880 mg | 25% |
Ọdịnaya nke valine dị na anụ, azụ na nri mmiri:
| Product aha | Ọdịnaya nke valine dị na 100g | Onu ogugu nke ubochi obula |
| Salmọn | 1230 mg | 35% |
| Caviar uhie caviar | 2140 mg | 61% |
| Skwid | 780 mg | 22% |
| Enyi nwoke | 900 mg | 26% |
| Pollock | 900 mg | 26% |
| Anụ (atụrụ) | 820 mg | 23% |
| Anụ (beef) | 1030 mg | 29% |
| Anụ (Turkey) | 930 mg | 27% |
| Anụ (ọkụkọ) | 880 mg | 25% |
| Anụ (anụ ezi abụba) | 640 mg | 18% |
| Anụ (anụ ezi) | 830 mg | 24% |
| Anụ (ọkụkọ broiler) | 870 mg | 25% |
| Otu | 1100 mg | 31% |
| Azụ asa | 1000 mg | 29% |
| Makarel | 1000 mg | 29% |
| Makarel | 950 mg | 27% |
| sudak | 980 mg | 28% |
| Koodu | 900 mg | 26% |
| pique | 980 mg | 28% |
Ọdịnaya nke valine na ọka, ngwaahịa ọka na mkpụrụ osisi:
| Product aha | Ọdịnaya nke valine dị na 100g | Onu ogugu nke ubochi obula |
| Peas (a na -atụgharị ya) | 1010 mg | 29% |
| Buckwheat (ọka) | 620 mg | 18% |
| Buckwheat (ala) | 590 mg | 17% |
| Ọka ọka | 410 mg | 12% |
| semolina | 490 mg | 14% |
| Nku anya | 530 mg | 15% |
| Ọla pel | 370 mg | 11% |
| Ogbe wheat | 330 mg | 9% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 470 mg | 13% |
| Rice | 420 mg | 12% |
| Ọka bali | 480 mg | 14% |
| Onyinye site na ntụ ọka V / s | 480 mg | 14% |
| Ntụ ọka Buckwheat | 646 mg | 18% |
| Akwụkwọ ahụaja ntụ ọka | 510 mg | 15% |
| Ntụ ọka rye | 510 mg | 15% |
| Rye ntụ ọka dummeal | 520 mg | 15% |
| Oat (ọka) | 610 mg | 17% |
| Wheat (ọka, adụ dị iche iche) | 500 mg | 14% |
| Wheat (ọka, ike ọkwa) | 580 mg | 17% |
| Osikapa (ọka) | 400 mg | 11% |
| Rye (ọka) | 460 mg | 13% |
| Soybean (ọka) | 1737 mg | 50% |
| Agwa (ọka) | 1120 mg | 32% |
| Oat flakes "Hercules" | 630 mg | 18% |
| Lentils (ọka) | 1270 mg | 36% |
| Ọka bali (ọka) | 530 mg | 15% |
Ọdịnaya nke valine ke akụ na osisi:
| Product aha | Ọdịnaya nke valine dị na 100g | Onu ogugu nke ubochi obula |
| Obere | 1247 mg | 36% |
| ukpa | 753 mg | 22% |
| Acorns, kpọrọ nkụ | 455 mg | 13% |
| Nri mkpụrụ | 687 mg | 20% |
| Cashews | 1094 mg | 31% |
| Sesame | 886 mg | 25% |
| Almọnd | 940 mg | 27% |
| Sunflower osisi (sunflower osisi) | 1071 mg | 31% |
| Pistachios | 1230 mg | 35% |
| Hazelnuts | 900 mg | 26% |
Ọdịnaya nke valine na mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi a mịrị amị:
| Product aha | Ọdịnaya nke valine dị na 100g | Onu ogugu nke ubochi obula |
| Aprịkọt | 19 mg | 1% |
| Basil (akwụkwọ ndụ akwụkwọ ndụ) | 127 mg | 4% |
| Eggplant | 71 mg | 2% |
| Unere | 46 mg | 1% |
| Rutabaga | 48 mg | 1% |
| Kabeji | 58 mg | 2% |
| Kọlịflawa | 148 mg | 4% |
| Poteto | 122 mg | 3% |
| Yabasị | 25 mg | 1% |
| Carrots | 69 mg | 2% |
| Kukumba | 27 mg | 1% |
| Ose ụtọ (Bulgarian) | 34 mg | 1% |
Ọdịnaya nke valine ke ero:
| Product aha | Ọdịnaya nke valine dị na 100g | Onu ogugu nke ubochi obula |
| Olu oporo | 197 mg | 6% |
| White ero | 78 mg | 2% |
| Shiitake ero | 145 mg | 4% |