Magnesium na nri (okpokoro)

A nabatara tebụl ndị a site na mkpa kwa ụbọchị maka magnesium na 400 mg na kọlụm "Pasent nke ihe achọrọ kwa ụbọchị" na-egosi pasent 100 nke ngwaahịa XNUMX nke afọ na-egbo mkpa mmadụ kwa ụbọchị maka magnesium

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Nri dị elu na MAGNESIUM:

Product aha	Ọdịnaya nke magnesium na 100g	Onu ogugu nke ubochi obula
Sesame	540 mg	135%
Ọka wit	448 mg	112%
Sunflower osisi (sunflower osisi)	317 mg	79%
Cashews	270 mg	68%
Buckwheat (ọka)	258 mg	65%
Nri mkpụrụ	251 mg	63%
Ntụ ọka Buckwheat	251 mg	63%
Oat bran	235 mg	59%
Almọnd	234 mg	59%
Soybean (ọka)	226 mg	57%
Buckwheat (ala)	200 mg	50%
Obere	182 mg	46%
Sunflower osisi	178 mg	45%
Mash	174 mg	44%
ahịhịa mmiri	170 mg	43%
Mmiri aracha achagharịrị	160 mg	40%
Hazelnuts	160 mg	40%
Buckwheat (ọka)	150 mg	38%
Ọka bali (ọka)	150 mg	38%
Akọrọ mmiri ara ehi 15%	139 mg	35%
Oat (ọka)	135 mg	34%
chocolate	133 mg	33%
Caviar uhie caviar	129 mg	32%
Oat flakes "Hercules"	129 mg	32%
Chickpeas	126 mg	32%
Pistachios	121 mg	30%
ukpa	120 mg	30%
Rye (ọka)	120 mg	30%

Hụ ndepụta ngwaahịa zuru ezu

Ọdịnaya nke magnesium ke akụ na osisi:

Product aha	Ọdịnaya nke magnesium na 100g	Onu ogugu nke ubochi obula
Obere	182 mg	46%
ukpa	120 mg	30%
Acorns, kpọrọ nkụ	82 mg	21%
Nri mkpụrụ	251 mg	63%
Cashews	270 mg	68%
Sesame	540 mg	135%
Almọnd	234 mg	59%
Sunflower osisi (sunflower osisi)	317 mg	79%
Pistachios	121 mg	30%
Hazelnuts	160 mg	40%

Ọdịnaya magnesium nke ọka, ngwaahịa ọka na mkpụrụ osisi:

Product aha	Ọdịnaya nke magnesium na 100g	Onu ogugu nke ubochi obula
Peas (a na -atụgharị ya)	88 mg	22%
Peas Green (ohuru)	38 mg	10%
Buckwheat (ọka)	258 mg	65%
Buckwheat (ọka)	150 mg	38%
Buckwheat (ala)	200 mg	50%
Ọka ọka	30 mg	8%
semolina	18 mg	5%
Nku anya	116 mg	29%
Ọla pel	40 mg	10%
Ogbe wheat	60 mg	15%
Mkpụrụ ọka ọka na-eme ka ọka gwakọta	83 mg	21%
Rice	50 mg	13%
Ọka bali	50 mg	13%
Ọka	37 mg	9%
Macaroni site na ntụ ọka nke 1 ọkwa	45 mg	11%
Onyinye site na ntụ ọka V / s	76 mg	19%
Mash	174 mg	44%
Ntụ ọka Buckwheat	251 mg	63%
Ntụ ọka	30 mg	8%
Oat ntụ ọka	110 mg	28%
Oat ntụ ọka (oatmeal)	111 mg	28%
Ntụ ọka wit nke 1 ọkwa	44 mg	11%
Ntụ ọka wheat 2nd ọkwa	73 mg	18%
Ntụ ọka	16 mg	4%
Akwụkwọ ahụaja ntụ ọka	94 mg	24%
Ntụ ọka rye	60 mg	15%
Rye ntụ ọka dummeal	75 mg	19%
Ntụ ọka rye seeded	25 mg	6%
Iyi ọka	30 mg	8%
Chickpeas	126 mg	32%
Oat (ọka)	135 mg	34%
Oat bran	235 mg	59%
Ọka wit	448 mg	112%
Wheat (ọka, adụ dị iche iche)	108 mg	27%
Wheat (ọka, ike ọkwa)	114 mg	29%
Osikapa (ọka)	116 mg	29%
Rye (ọka)	120 mg	30%
Soybean (ọka)	226 mg	57%
Agwa (ọka)	103 mg	26%
Agwa (mkpo)	26 mg	7%
Oat flakes "Hercules"	129 mg	32%
Lentils (ọka)	80 mg	20%
Ọka bali (ọka)	150 mg	38%

Mkpụrụ osisi magnesium na mkpụrụ osisi na tomato:

Product aha	Ọdịnaya nke magnesium na 100g	Onu ogugu nke ubochi obula
Aprịkọt	8 mg	2%
Ube oyibo	29 mg	7%
Iri na ise	14 mg	4%
plọm	21 mg	5%
Ọkwụrụ bekee	11 mg	3%
Orange	13 mg	3%
Anyụ	12 mg	3%
Unere	42 mg	11%
Kranberị	7 mg	2%
Mkpụrụ vaịn	17 mg	4%
cherị	26 mg	7%
blueberries	7 mg	2%
Mkpụrụ osisi grepu	10 mg	3%
Ube	12 mg	3%
Na-akpọ	30 mg	8%
Egwusi	13 mg	3%
Blackberry	29 mg	7%
strawberries	18 mg	5%
Mkpụrụ fig ọhụrụ	17 mg	4%
Kiwi	25 mg	6%
Kranberị	15 mg	4%
Goozberị	9 mg	2%
Oroma nkịrịsị	12 mg	3%
Raspberị	22 mg	6%
mango	10 mg	3%
Mandarin	11 mg	3%
Igwe ojii	29 mg	7%
Nectarine	9 mg	2%
Osimiri buckthorn	30 mg	8%
Pọọpọ	21 mg	5%
piich	16 mg	4%
Mkpụrụ osisi grepu	6 mg	2%
Rowan uhie	33 mg	8%
aronia	14 mg	4%
igbapu	9 mg	2%
Ọcha ọcha	9 mg	2%
Uhie na-acha uhie uhie	17 mg	4%
Black currant	31 mg	8%
feijoa	9 mg	2%
Persimmon	56 mg	14%
cherị	24 mg	6%
blueberries	6 mg	2%
Ụda	8 mg	2%
apụl	9 mg	2%

Ihe magnesium na akwukwo nri na akwukwo nri:

Product aha	Ọdịnaya nke magnesium na 100g	Onu ogugu nke ubochi obula
Basil (akwụkwọ ndụ akwụkwọ ndụ)	64 mg	16%
Eggplant	9 mg	2%
Rutabaga	14 mg	4%
Jinja (mgbọrọgwụ)	43 mg	11%
Zukini	9 mg	2%
Kabeji	16 mg	4%
Brọkọlị	21 mg	5%
Brussels na-epulite	40 mg	10%
Kohlrabi	30 mg	8%
Kabeeji, ọbara ọbara,	16 mg	4%
Kabeji	13 mg	3%
Savoy kabeeji	9 mg	2%
Kọlịflawa	17 mg	4%
Poteto	23 mg	6%
Cilantro (akwụkwọ ndụ akwụkwọ ndụ)	26 mg	7%
Cress (elu)	38 mg	10%
Dandelion doo (elu)	36 mg	9%
Green eyịm (pen)	18 mg	5%
liik	10 mg	3%
Yabasị	14 mg	4%
Carrots	38 mg	10%
ahịhịa mmiri	170 mg	43%
Kukumba	14 mg	4%
N'ime obodo	34 mg	9%
Parsnip (mgbọrọgwụ)	22 mg	6%
Ose ụtọ (Bulgarian)	7 mg	2%
Pasili (akwụkwọ ndụ akwụkwọ ndụ)	85 mg	21%
Pasili (mgbọrọgwụ)	22 mg	6%
Tomato (mkpụrụ osisi)	20 mg	5%
Rhubarb (elu)	17 mg	4%
Radishes	13 mg	3%
Nwa radish	22 mg	6%
Turnips	17 mg	4%
Letus (elu)	40 mg	10%
Beets	22 mg	6%
Celery (akwụkwọ ndụ akwụkwọ ndụ)	50 mg	13%
Celery (mgbọrọgwụ)	33 mg	8%
Asparagus (akwụkwọ ndụ akwụkwọ ndụ)	20 mg	5%
Jerusalem atịchok	12 mg	3%
Ugu	14 mg	4%
Dil (elu)	70 mg	18%
Horseradish (mgbọrọgwụ)	36 mg	9%
Galiki	30 mg	8%
Akwụkwọ nri (elu)	82 mg	21%
Sọrel (elu)	85 mg	21%

Mkpụrụ osisi magnesium na mkpụrụ osisi mịrị amị:

Product aha	Ọdịnaya nke magnesium na 100g	Onu ogugu nke ubochi obula
Ube Fikiere	66 mg	17%
amiri	42 mg	11%
Mkpụrụ fig a mịrị amị	59 mg	15%
Ahịrị a mịrị amị	105 mg	26%
Piich Fikiere	92 mg	23%
Apricots	109 mg	27%
AFỌ	69 mg	17%
Prunes	102 mg	26%
Apụl Fikiere	30 mg	8%

Ihe magnesium n'ime ero:

Product aha	Ọdịnaya nke magnesium na 100g	Onu ogugu nke ubochi obula
Olu oporo	18 mg	5%
Ero ginger	8 mg	2%
Morel ero	19 mg	5%
White ero	15 mg	4%
White mushrooms, nke a mịrị amị	102 mg	26%
Chanterelle ero	7 mg	2%
Mushrooms ero	20 mg	5%
Mkpụrụ osisi boletus	15 mg	4%
Mushrooms aspen mushrooms	16 mg	4%
Mushrooms Russula	11 mg	3%
mushrooms	15 mg	4%
Shiitake ero	20 mg	5%

Nchịkọta magnesium dị na anụ, azụ na azụ:

Product aha	Ọdịnaya nke magnesium na 100g	Onu ogugu nke ubochi obula
Roach	25 mg	6%
Salmọn	30 mg	8%
Caviar uhie caviar	129 mg	32%
Pollock ROE	35 mg	9%
Caviar nwa granular	37 mg	9%
Skwid	90 mg	23%
Ugha	35 mg	9%
Enyi nwoke	30 mg	8%
Baltic n'ala	35 mg	9%
Ala Caspian	35 mg	9%
Shrịmp	50 mg	13%
Na-agba	30 mg	8%
Salmon Atlantic (salmọn)	25 mg	6%
Mọsel	30 mg	8%
Pollock	55 mg	14%
capelin	30 mg	8%
Anụ (atụrụ)	20 mg	5%
Anụ (beef)	22 mg	6%
Anụ (Turkey)	19 mg	5%
Anụ (oke bekee)	25 mg	6%
Anụ (ọkụkọ)	18 mg	5%
Anụ (anụ ezi abụba)	20 mg	5%
Anụ (anụ ezi)	24 mg	6%
Anụ (ọkụkọ broiler)	19 mg	5%
Koodu	40 mg	10%
Otu	60 mg	15%
Osimiri Perch	30 mg	8%
Sturgeon	75 mg	19%
Halịbọt	60 mg	15%
Imeju anụ ezi	18 mg	5%
Haddock	35 mg	9%
Akụrụ amịrị	18 mg	5%
Osimiri cancer	25 mg	6%
Azu kaapu	25 mg	6%
azụ asa	20 mg	5%
Abụba abụba	30 mg	8%
Azụ asa	30 mg	8%
Azụ asa srednebelaya	40 mg	10%
Makarel	50 mg	13%
som	20 mg	5%
Makarel	40 mg	10%
sudak	25 mg	6%
Koodu	30 mg	8%
Tuna	30 mg	8%
Ihe otutu	30 mg	8%
oporo	40 mg	10%
N'azụ	35 mg	9%
pique	35 mg	9%

Ọdịnaya Magnesium na ngwaahịa mmiri ara ehi:

Product aha	Ọdịnaya nke magnesium na 100g	Onu ogugu nke ubochi obula
Acidophilus mmiri ara ehi 1%	15 mg	4%
Acidophilus 3,2%	15 mg	4%
Acidophilus ka 3.2% ụtọ	15 mg	4%
Acidophilus dị ala	15 mg	4%
Chiiz (si na mmiri ara ehi)	24 mg	6%
Varenets bụ 2.5%	16 mg	4%
Yogọt 1.5%	15 mg	4%
Yogọt 1.5% mkpụrụ osisi	13 mg	3%
Yogọt 3,2%	15 mg	4%
Yogọt 3,2% ụtọ	14 mg	4%
Yogọt 6%	14 mg	4%
Yogọt 6% ụtọ	14 mg	4%
1% yogọt	14 mg	4%
Kefir 2.5%	14 mg	4%
Kefir 3.2%	14 mg	4%
Kefir nke nwere obere ume	15 mg	4%
Koumiss (site na mmiri ara Mare)	25 mg	6%
Mmiri ara ehi Mare nwere obere abụba (mmiri ara ehi)	14 mg	4%
Ogologo nke curd bụ abụba 16.5%	23 mg	6%
Mmiri ara ehi 1,5%	14 mg	4%
Mmiri ara ehi 2,5%	14 mg	4%
Mmiri ara ehi 3.2%	14 mg	4%
Mmiri ara ehi 3,5%	14 mg	4%
Ewu mmiri ara	14 mg	4%
Mmiri ara ehi nwere obere abụba	15 mg	4%
Mbara mmiri ara ehi na sugar 5%	34 mg	9%
Mbara mmiri ara ehi na sugar 8,5%	34 mg	9%
Condensed mmiri ara ehi na sugar obere abụba	34 mg	9%
Akọrọ mmiri ara ehi 15%	139 mg	35%
Mmiri ara ehi ntụ ntụ 25%	119 mg	30%
Mmiri aracha achagharịrị	160 mg	40%
Ihe nracha	21 mg	5%
Ice ude sundae	22 mg	6%
Mmiri ara ehi	18 mg	5%
Yogọt 1%	16 mg	4%
Yogọt 2.5% nke	16 mg	4%
Yogọt 3,2%	16 mg	4%
Yogọt obere abụba	15 mg	4%
Ryazhenka 1%	14 mg	4%
Ryazhenka 2,5%	14 mg	4%
Ryazhenka 4%	14 mg	4%
Mmiri ara ehi eghere eghe	14 mg	4%
Ude 10%	10 mg	3%
Ude 20%	8 mg	2%
Ude 25%	8 mg	2%
35% ude	7 mg	2%
Ude 8%	10 mg	3%
Condensed ude na sugar 19%	36 mg	9%
Ude uzuzu 42%	80 mg	20%
Ude gbara ụka 10%	10 mg	3%
Ude gbara ụka 15%	9 mg	2%
Ude gbara ụka 20%	8 mg	2%
Ude gbara ụka 25%	8 mg	2%
Ude gbara ụka 30%	7 mg	2%
Chiiz “Adygeysky”	25 mg	6%
Chiiz "Gollandskiy" 45%	55 mg	14%
Chiiz “Camembert”	15 mg	4%
Parmesan Chiiz	44 mg	11%
Chiiz "Poshehonsky" 45%	45 mg	11%
Chiiz "Roquefort" 50%	40 mg	10%
Chiiz “Russian” 50%	35 mg	9%
Chiiz “Suluguni”	35 mg	9%
Feta Chiiz	19 mg	5%
Chiiz Chehed 50%	54 mg	14%
Chiiz Switzerland 50%	45 mg	11%
Gouda Chiiz	29 mg	7%
Chiiz di ala	23 mg	6%
Chiiz “Soseji”	30 mg	8%
Chiiz “Russian”	33 mg	8%
Glazed curds nke 27.7% abụba	39 mg	10%
Chiiz 11%	23 mg	6%
Chiiz 18% (obi ike)	23 mg	6%
Chiiz 2%	24 mg	6%
Mmiri ara ehi 4%	23 mg	6%
Mmiri ara ehi 5%	23 mg	6%
Chiiz ụlọ 9% (obi ike)	23 mg	6%
Ederede	24 mg	6%

Ọdịnaya magnesium na akwa na ngwaahịa akwa:

Product aha	Ọdịnaya nke magnesium na 100g	Onu ogugu nke ubochi obula
Akwa protein	9 mg	2%
Nkochi ime akwa	15 mg	4%
Akwa ntụ ntụ	42 mg	11%
Akwa ọkụkọ	12 mg	3%
Akwa nnụnụ kwel	32 mg	8%

Ihe magnesium na nri di nma na ebe nri:

Aha nke efere	Ọdịnaya nke magnesium na 100g	Onu ogugu nke ubochi obula
Ahụekere Halva Tahini	243 mg	61%
Sunflower osisi	178 mg	45%
chocolate	133 mg	33%
swiiti	99 mg	25%
Achịcha ọka wit dum	82 mg	21%
Achicha almọnd	73 mg	18%
Mmiri ara ehi chocolate	68 mg	17%
Buckwheat porridge (site na ọka, ala)	67 mg	17%
Perch na-ese anwụrụ	66 mg	17%
Kuki almọnd	64 mg	16%
Achịcha na bran	63 mg	16%
Perch e ghere eghe	61 mg	15%
Achicha achicha	60 mg	15%
Chocolate mado	59 mg	15%
Biri ndị na-agba agba	57 mg	14%
Pink salmọn (mkpọ)	56 mg	14%
Herring na-ese anwụrụ	55 mg	14%
Achịcha, ọka ọ .ụ .ụ	55 mg	14%
Sprats na mmanụ (mkpọ)	55 mg	14%
Ihe ọkụ ọkụ na-ese siga	51 mg	13%
Anchovy nwere nnu	51 mg	13%
Imeju imeju (nri mkpọ)	50 mg	13%
Tomato tapawa	50 mg	13%
Koodu anwụrụ	50 mg	13%
Achịcha Borodino	49 mg	12%
Igwe oyi na-acha anwụrụ	48 mg	12%
Achịcha ọka wit (ntụ ọka dum)	47 mg	12%
Achịcha our country	47 mg	12%
Karọt karọt	46 mg	12%
Bream Fikiere	46 mg	12%
Mushrooms e ghere eghe na akwukwo nri mmanụ	44 mg	11%
Anwụrụ bream	43 mg	11%
Peas sie	42 mg	11%
Karọt carserole	42 mg	11%
Marshmallows na chocolate	41 mg	10%
Perch butere	41 mg	10%
Mackerel ghere eghe	41 mg	10%
Mackerel na mmanụ (mkpọ)	40 mg	10%
Marmalade na chọkọleti	39 mg	10%
Straw ụtọ	38 mg	10%
Catfish eghe	37 mg	9%
Dumplings na garlic	37 mg	9%
Salted sprat na eyịm ye bọta	36 mg	9%
Bun dị elu na calorie	34 mg	9%
Carrots sie	34 mg	9%
Akara pancakes	33 mg	8%
Ofe puree nke inine	33 mg	8%
Achịcha achicha (ntụ ọka nke 1)	33 mg	8%
Akara wit (ntụ ọka 1st)	33 mg	8%
Ugu pudding	32 mg	8%
Mpekere nke cod	32 mg	8%
Egwu na-ese anwụrụ	32 mg	8%
Cod eghe	31 mg	8%
Cancer osimiri ahụ sie	31 mg	8%
Soseji sọseji	30 mg	8%
Eyịm e ghere eghe	30 mg	8%
Chiiz na achicha abughi chiiz	30 mg	8%
Pike sie	30 mg	8%
Pink nnu	29 mg	7%
Porridge si oat flakes Hercules	29 mg	7%
oatmeal	29 mg	7%
Chum salmọn nnu	29 mg	7%
A na-eme ero ero	28 mg	7%
Nduku Zrazy	28 mg	7%
Beet salad na chiiz na galik	28 mg	7%
Cheesecakes na karọt	28 mg	7%
Koodu ghere	28 mg	7%
Ofe na sọrel	28 mg	7%
Eghe nduku	27 mg	7%
Soseji Brunswick	27 mg	7%
Soseji granular	27 mg	7%
Akwụkwọ nri ragout	27 mg	7%
Nduku pancakes	26 mg	7%
Beets sie	26 mg	7%
Azụ siri ike	26 mg	7%
Akara pancakes	25 mg	6%
Na-achụ nta sausaji	25 mg	6%
Crackers na bran	25 mg	6%
Salad radish	25 mg	6%
Ọhụrụ tomato salad na-atọ ụtọ na-ede ede	25 mg	6%
Cod eghe	25 mg	6%
Tuna na mmanụ (mkpọ)	25 mg	6%
Achịcha Riga	25 mg	6%
Ọka wit	24 mg	6%
Achịcha nduku	24 mg	6%
Patties e ghere eghe na kabeeji	24 mg	6%
Cod sie	24 mg	6%
Casserole obere abụba ụlọ chiiz	23 mg	6%
Nduku casserole	23 mg	6%
Carp e ghere eghe	23 mg	6%
Moskovskaya soseji (anwụrụ)	23 mg	6%
Cutlets kabeeji	23 mg	6%
Grouper sie	23 mg	6%
Herring na eyịm	23 mg	6%
Ndagharị	22 mg	6%
Eghe mushrooms na nduku	22 mg	6%
Nduku esi	22 mg	6%
Sọseeji	22 mg	6%
Peas Green (nri mkpọ)	21 mg	5%
Nduku stewed na mushrooms	21 mg	5%
Nri ọka millet	21 mg	5%
Soseji anụ (sie)	21 mg	5%
Mmiri ara ehi soseji	21 mg	5%
Biiti stew	21 mg	5%
Pike sie	21 mg	5%
Stuffed akwukwo nri	20 mg	5%
Casserole kabeeji	20 mg	5%
Osikapa casserole osikapa	20 mg	5%
Steeti kabeeji	20 mg	5%
Soseji anụ ezi	20 mg	5%
Kuki kuki	20 mg	5%
Kuki kuki	20 mg	5%
Nduku nduku	20 mg	5%
Sausaji	20 mg	5%