Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 327 kCal | 1684 kCal | 19.4% | 5.9% | 515 g |
| Ndị na-edozi | 2.8 g | 76 g | 3.7% | 1.1% | 2714 g |
| Ụdị | 15.7 g | 56 g | 28% | 8.6% | 357 g |
| carbohydrates | 20.9 g | 219 g | 9.5% | 2.9% | 1048 g |
| Mmanya na-aba n'anya (mmanya ethyl) | 13.8 g | ~ | |||
| mmiri | 46.5 g | 2273 g | 2% | 0.6% | 4888 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 173 mg | 900 mg | 19.2% | 5.9% | 520 g |
| Retinol | 0.171 mg | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g |
| Vitamin B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.2% | 13636 g |
| Vitamin B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1% | 3158 g |
| Vitamin B4, choline | 8.1 mg | 500 mg | 1.6% | 0.5% | 6173 g |
| Vitamin B5, pantothenic | 0.087 mg | 5 mg | 1.7% | 0.5% | 5747 g |
| Vitamin B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 0.2% | 18182 g |
| Vitamin B9, enwere ite | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B12, cobalamin | 0.08 mg | 3 mg | 2.7% | 0.8% | 3750 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.45 mg | 15 mg | 3% | 0.9% | 3333 g |
| Vitamin K, phylloquinone | 1.3 mg | 120 mg | 1.1% | 0.3% | 9231 g |
| Vitamin eyi, NO | 0.078 mg | 20 mg | 0.4% | 0.1% | 25641 g |
| macronutrients | |||||
| Potassium, K | 32 mg | 2500 mg | 1.3% | 0.4% | 7813 g |
| Kalshịọn, Ca | 16 mg | 1000 mg | 1.6% | 0.5% | 6250 g |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Sodium, na | 92 mg | 1300 mg | 7.1% | 2.2% | 1413 g |
| Sọlfọ, S | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 g |
| Akwukwo olu, P | 50 mg | 800 mg | 6.3% | 1.9% | 1600 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.13 mg | 18 mg | 0.7% | 0.2% | 13846 g |
| Manganese, Nnukwu | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 g |
| Ọla kọpa, Cu | 40 mg | 1000 mg | 4% | 1.2% | 2500 g |
| Selenium, Ọ bụrụ | 0.4 mg | 55 mg | 0.7% | 0.2% | 13750 g |
| Nwachukwu, Zn | 0.16 mg | 12 mg | 1.3% | 0.4% | 7500 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 19.76 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.102 g | ~ | |||
| valine | 0.188 g | ~ | |||
| Histidine* | 0.076 g | ~ | |||
| Isoleucine | 0.17 g | ~ | |||
| leucine | 0.275 g | ~ | |||
| lysine | 0.223 g | ~ | |||
| methionine | 0.07 g | ~ | |||
| threonine | 0.127 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.136 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.097 g | ~ | |||
| Aspartic acid | 0.213 g | ~ | |||
| glycine | 0.059 g | ~ | |||
| Glutamic acid | 0.588 g | ~ | |||
| proline | 0.272 g | ~ | |||
| serine | 0.153 g | ~ | |||
| tyrosin | 0.136 g | ~ | |||
| cysteine | 0.026 g | ~ | |||
| Sterol | |||||
| cholesterol | 58 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 9.664 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.495 g | ~ | |||
| 6: 0 naịlọn | 0.294 g | ~ | |||
| 8: 0 Caprylic | 0.17 g | ~ | |||
| 10: 0 Capric | 0.387 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.433 g | ~ | |||
| 14:0 Myristic | 1.546 g | ~ | |||
| 16: 0 Palmitic | 4.126 g | ~ | |||
| 18: 0 Stearin | 0.358 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 4.458 g | Nkeji 16.8 г | 26.5% | 8.1% | |
| 16:1 Palmitoleic | 0.34 g | ~ | |||
| 18:1 Olein (omega-9) | 3.886 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.669 g | si 11.2 ka 20.6 | 6% | 1.8% | |
| 18: 2 Linolecha | 0.439 g | ~ | |||
| 18: 3 Linolenic gbara | 0.232 g | ~ | |||
| Omega-3 fatty acids | 0.232 g | si 0.9 ka 3.7 | 25.8% | 7.9% | |
| Omega-6 fatty acids | 0.439 g | si 4.7 ka 16.8 | 9.3% | 2.8% | |
| Ihe ndị ọzọ | |||||
| caffeine | 8 mg | ~ |
Uru ike dị 327 kcal.
- oz oz = 31.1 g (101.7 kCal)
- 1.5 fl oz jigger = 47 g (153.7 kCal)
Liqueur, kọfị na ude, 34 degrees (17% mmanya) ọgaranya na vitamin na mineral dị ka: vitamin A - 19,2%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
Tags: kalori ọdịnaya 327 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, olee otú ọ bara uru Liqueur, kọfị na ude, 34 degrees (17 percent mmanya), calories, nri, bara uru Njirimara mmanya, kọfị na ude, 34 degrees (17 percent) mmanya na-aba n'anya)