Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 336 kCal | 1684 kCal | 20% | 6% | 501 g |
| Ndị na-edozi | 0.1 g | 76 g | 0.1% | 76000 g | |
| Ụdị | 0.3 g | 56 g | 0.5% | 0.1% | 18667 g |
| carbohydrates | 46.8 g | 219 g | 21.4% | 6.4% | 468 g |
| Mmanya na-aba n'anya (mmanya ethyl) | 21.7 g | ~ | |||
| mmiri | 31 g | 2273 g | 1.4% | 0.4% | 7332 g |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g |
| Vitamin B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 0.2% | 15000 g |
| Vitamin B4, choline | 0.8 mg | 500 mg | 0.2% | 0.1% | 62500 g |
| Vitamin eyi, NO | 0.144 mg | 20 mg | 0.7% | 0.2% | 13889 g |
| macronutrients | |||||
| Potassium, K | 30 mg | 2500 mg | 1.2% | 0.4% | 8333 g |
| Kalshịọn, Ca | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 g |
| Sodium, na | 8 mg | 1300 mg | 0.6% | 0.2% | 16250 g |
| Sọlfọ, S | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Akwukwo olu, P | 6 mg | 800 mg | 0.8% | 0.2% | 13333 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.06 mg | 18 mg | 0.3% | 0.1% | 30000 g |
| Manganese, Nnukwu | 0.014 mg | 2 mg | 0.7% | 0.2% | 14286 g |
| Ọla kọpa, Cu | 40 mg | 1000 mg | 4% | 1.2% | 2500 g |
| Selenium, Ọ bụrụ | 0.4 mg | 55 mg | 0.7% | 0.2% | 13750 g |
| Nwachukwu, Zn | 0.03 mg | 12 mg | 0.3% | 0.1% | 40000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 38.3 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.106 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.078 g | ~ | |||
| 18: 0 Stearin | 0.019 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.022 g | Nkeji 16.8 г | 0.1% | ||
| 18:1 Olein (omega-9) | 0.021 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.105 g | si 11.2 ka 20.6 | 0.9% | 0.3% | |
| 18: 2 Linolecha | 0.096 g | ~ | |||
| 18: 3 Linolenic gbara | 0.008 g | ~ | |||
| Omega-3 fatty acids | 0.008 g | si 0.9 ka 3.7 | 0.9% | 0.3% | |
| Omega-6 fatty acids | 0.096 g | si 4.7 ka 16.8 | 2% | 0.6% | |
| Ihe ndị ọzọ | |||||
| caffeine | 26 mg | ~ |
Uru ike dị 336 kcal.
- oz oz = 34.8 g (116.9 kCal)
- 1.5 fl oz jigger = 52 g (174.7 kCal)
Tags: ọdịnaya calorie 336 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru Liqueur, kọfị, 53 degrees (26,5% mmanya), calorie, nri, ihe bara uru Liqueur, kọfị, 53 degrees (26,5% mmanya). )