Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 308 kCal | 1684 kCal | 18.3% | 5.9% | 547 g |
| Ndị na-edozi | 0.1 g | 76 g | 0.1% | 76000 g | |
| Ụdị | 0.3 g | 56 g | 0.5% | 0.2% | 18667 g |
| carbohydrates | 32.2 g | 219 g | 14.7% | 4.8% | 680 g |
| Mmanya na-aba n'anya (mmanya ethyl) | 26 g | ~ | |||
| mmiri | 41.4 g | 2273 g | 1.8% | 0.6% | 5490 g |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g |
| Vitamin B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 0.2% | 15000 g |
| Vitamin eyi, NO | 0.144 mg | 20 mg | 0.7% | 0.2% | 13889 g |
| macronutrients | |||||
| Potassium, K | 30 mg | 2500 mg | 1.2% | 0.4% | 8333 g |
| Kalshịọn, Ca | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.3% | 13333 g |
| Sodium, na | 8 mg | 1300 mg | 0.6% | 0.2% | 16250 g |
| Sọlfọ, S | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Akwukwo olu, P | 6 mg | 800 mg | 0.8% | 0.3% | 13333 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.06 mg | 18 mg | 0.3% | 0.1% | 30000 g |
| Manganese, Nnukwu | 0.017 mg | 2 mg | 0.9% | 0.3% | 11765 g |
| Ọla kọpa, Cu | 40 mg | 1000 mg | 4% | 1.3% | 2500 g |
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 0.2% | 18333 g |
| Nwachukwu, Zn | 0.03 mg | 12 mg | 0.3% | 0.1% | 40000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 32.2 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.106 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.078 g | ~ | |||
| 18: 0 Stearin | 0.019 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.022 g | Nkeji 16.8 г | 0.1% | ||
| 18:1 Olein (omega-9) | 0.021 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.105 g | si 11.2 ka 20.6 | 0.9% | 0.3% | |
| 18: 2 Linolecha | 0.097 g | ~ | |||
| 18: 3 Linolenic gbara | 0.008 g | ~ | |||
| Omega-3 fatty acids | 0.008 g | si 0.9 ka 3.7 | 0.9% | 0.3% | |
| Omega-6 fatty acids | 0.097 g | si 4.7 ka 16.8 | 2.1% | 0.7% | |
| Ihe ndị ọzọ | |||||
| caffeine | 26 mg | ~ |
Uru ike dị 308 kcal.
- oz oz = 34.8 g (107.2 kCal)
- 1.5 fl oz jigger = 52 g (160.2 kCal)
Tags: ọdịnaya calorie 308 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru maka Liqueur, kọfị, 63 degrees (31,5 pasent mmanya), calorie, nri, ihe bara uru Liqueur, kọfị, 63 degrees (31,5%). mmanya)