Uru nri na ihe oriri.
Tebụl gosipụtara ọdịnaya nke nri (calories, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Nọmba ahụ | Norm ** | % nke nkịtị na 100 g | % nke nkịtị 100 kcal | 100% nke ụkpụrụ |
| Kalori | 151 kcal | 1684 kcal | 9% | 6% | 1115 g |
| Ndị na-edozi | 19.29 g | 76 g | 25.4% | 16.8% | 394 g |
| Ụdị | 7.63 g | 56 g | 13.6% | 9% | 734 g |
| mmiri | 72.36 g | 2273 g | 3.2% | 2.1% | 3141 g |
| Ash | 1.03 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.12 mg | 1.5 mg | 8% | 5.3% | 1250 g |
| Vitamin B2, riboflavin | 0.22 mg | 1.8 mg | 12.2% | 8.1% | 818 g |
| Pantothenic, vitamin B5 | 0.7 mg | 5 mg | 14% | 9.3% | 714 g |
| Vitamin B6, pyridoxine | 0.16 mg | 2 mg | 8% | 5.3% | 1250 g |
| Vitamin B9, enwere ite | 23 mcg | 400 mcg | 5.8% | 3.8% | 1739 g |
| Vitamin B12, cobalamin | 2.83 mg | 3 mg | 94.3% | 62.5% | 106 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 1% | 6818 g |
| Vitamin RR, mba | 5.19 mg | 20 mg | 26% | 17.2% | 385 g |
| macronutrients | |||||
| Potassium, K | 268 mg | 2500 mg | 10.7% | 7.1% | 933 g |
| Kalshịọn, Ca | 16 mg | 1000 mg | 1.6% | 1.1% | 6250 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 4% | 1667 g |
| Sodium, na | 70 mg | 1300 mg | 5.4% | 3.6% | 1857 |
| Sọlfọ, S | 192.9 mg | 1000 mg | 19.3% | 12.8% | 518 g |
| Akwukwo olu, P | 183 mg | 800 mg | 22.9% | 15.2% | 437 g |
| Chọpụta ọcha | |||||
| ,Gwè, Fe | 1.62 mg | 18 mg | 9% | 6% | 1111 g |
| Manganese, Nnukwu | 0.024 mg | 2 mg | 1.2% | 0.8% | 8333 g |
| Ọla kọpa, Cu | 107 mg | 1000 mcg | 10.7% | 7.1% | 935 g |
| Selenium, Ọ bụrụ | 22 mcg | 55 mcg | 40% | 26.5% | 250 g |
| Nwachukwu, Zn | 5.11 mg | 12 mg | 42.6% | 28.2% | 235 g |
| Amino acid dị mkpa | |||||
| Arginine * | 1.146 g | ~ | |||
| Valine | 1.041 g | ~ | |||
| Histidine * | 0.611 g | ~ | |||
| Isoleucine | 0.93 g | ~ | |||
| Leucine | 1.5 g | ~ | |||
| lysine | 1.703 g | ~ | |||
| methionine | 0.495 g | ~ | |||
| Threonine | 0.825 g | ~ | |||
| Tryptophan | 0.225 g | ~ | |||
| phenylalanine | 0.785 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.16 g | ~ | |||
| Aspartic acid | 1.698 g | ~ | |||
| Glycine | 0.942 g | ~ | |||
| Glutamic acid | 2.799 g | ~ | |||
| proline | 0.809 g | ~ | |||
| Serine | 0.717 g | ~ | |||
| Tyrosine | 0.648 g | ~ | |||
| cysteine | 0.23 g | ~ | |||
| Sterol (sterols) | |||||
| cholesterol | 67 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 2.73 g | max 18.7 g | |||
| 10: 0 Capric | 0.01 g | ~ | |||
| 12: 0 Lauric | 0.02 g | ~ | |||
| 14: 0 Myristic | 0.2 g | ~ | |||
| 16: 0 Palmitic | 1.48 g | ~ | |||
| 18: 0 Stearic | 0.91 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 3.07 g | Nkeji 16.8 | 18.3% | 12.1% | |
| 16: 1 Palmitoleic | 0.23 g | ~ | |||
| 18: 1 Oleic (omega-9) | 2.78 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.7 g | site na 11.2 ruo 20.6 g | 6.3% | 4.2% | |
| 18: 2 Linolecha | 0.52 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.1 g | ~ | |||
| 20: 4 Arachidonic | 0.07 g | ~ | |||
| Omega-3 fatty acids | 0.1 g | site na 0.9 ruo 3.7 g | 11.1% | 7.4% | |
| Omega-6 fatty acids | 0.59 g | site na 4.7 ruo 16.8 g | 12.6% | 8.3% |
Uru ike dị 151 kcal.
- oz = 28.35 g (42.8 kcal)
- lb = 453.6 g (684.9 kcal)
Nwa atụrụ ubu anụ bara ụba na vitamin na mineral dị ka: vitamin B2 – 12,2 %, vitamin B5 – 14 %, vitamin B12 ratio bụ 94.3 %, vitamin PP – 26 %, phosphorus – 22,9 %, selenium – 40 %, zinc 42,6%
- Vitamin B2 na-ekere òkè na mmeghachi omume nke ịbelata oxidation, na-akwalite nnata nke agba site na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, imebi nke ìhè na uhuruchi ọhụụ.
- Vitamin B5 na-etinye aka na protein, abụba, metabolism carbohydrate, cholesterol metabolism, njikọ nke ụfọdụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na sugars na akụkụ eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị Pantothenic acid nwere ike ibute ọnya anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere njikọ na vitamin, nke metụtara hematopoiesis. Enweghi vitamin B12 na - eduga na mmepe nke erughị eru nke abụọ ma ọ bụ nke anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-ekere òkè na mmeghachi omume redox nke metabolism metabolism. Enweghi oke nri nke vitamin na-esonyere na nsogbu nke ọnọdụ anụ ahụ, usoro eriri afọ na ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-edozi acid-alkaline balance, akụkụ nke phospholipids, nucleotides na nucleic acid, dị mkpa maka ịkpụpụta ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta na-enweghị ike, na-etinye aka na nhazi ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Bek (ọrịa ogbu na nkwonkwo nke nwere nkwarụ nkwonkwo nkwonkwo, ọkpụkpụ azụ na akụkụ aka), ọrịa nke Kesan (ọrịa cardiomyopathy na-adịghị mma), ihe nketa thrombasthenia.
- zinc bụ akụkụ nke ihe karịrị enzymes 300 gụnyere usoro nke njikọ na mmebi nke carbohydrates, protein, abụba, acids nucleic yana n'usoro ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Enweghi oke nri na-eduga n'ọbara anaemia, nke abụọ na-enweghị ike, imeju imeju, mmekorita nke mmekọahụ, ọnụnọ nke nrụrụ nwa ebu n'afọ. Nnyocha e mere n'afọ ndị na-adịbeghị anya kpughere ikike nke nnukwu zinc nwere ike imebi nsị nke ọla kọpa ma si otú a na-enye aka na mmepe nke anaemia.
Ntuziaka zuru ezu nke ahụike kachasị mma ị nwere ike ịlele na ngwa ahụ.
Aha: calorie 151 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral bara uru karịa Nwa atụrụ, anụ ubu naanị, calorie, nri nri, ihe bara uru nke anụ atụrụ, anụ ubu naanị.