Uru nri na ihe oriri.
Tebụl gosipụtara ọdịnaya nke nri (calories, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Nọmba ahụ | Norm ** | % nke nkịtị na 100 g | % nke nkịtị 100 kcal | 100% nke ụkpụrụ |
| Kalori | 278 kcal | 1684 kcal | 16.5% | 5.9% | 606 g |
| Ndị na-edozi | 23.08 g | 76 g | 30.4% | 10.9% | 329 g |
| Ụdị | 19.94 g | 56 g | 35.6% | 12.8% | 281 g |
| mmiri | 55.92 g | 2273 g | 2.5% | 0.9% | 4065 g |
| Ash | 1.15 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2.2% | 1667 g |
| Vitamin B2, riboflavin | 0.25 mg | 1.8 mg | 13.9% | 5% | 720 g |
| Vitamin B4, choline | 89.3 mg | 500 mg | 17.9% | 6.4% | 560 g |
| Pantothenic, vitamin B5 | 0.67 mg | 5 mg | 13.4% | 4.8% | 746 g |
| Vitamin B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 2.7% | 1333 g |
| Vitamin B9, enwere ite | 18 mcg | 400 mcg | 4.5% | 1.6% | 2222 g |
| Vitamin B12, cobalamin | 2.73 mg | 3 mg | 91% | 32.7% | 110 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.4% | 10000 g |
| Vitamin D3, cholecalciferol | 0.1 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.15 mg | 15 mg | 1% | 0.4% | 10000 g |
| Vitamin K, phylloquinone, | 4.4 mcg | 120 mcg | 3.7% | 1.3% | 2727 g |
| Vitamin RR, mba | 6.38 mg | 20 mg | 31.9% | 11.5% | 313 g |
| Beta | 11.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 336 mg | 2500 mg | 13.4% | 4.8% | 744 g |
| Kalshịọn, Ca | 24 mg | 1000 mg | 2.4% | 0.9% | 4167 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 2.2% | 1667 g |
| Sodium, na | 82 mg | 1300 mg | 6.3% | 2.3% | 1585 g |
| Sọlfọ, S | 230.8 mg | 1000 mg | 23.1% | 8.3% | 433 g |
| Akwukwo olu, P | 198 mg | 800 mg | 24.8% | 8.9% | 404 g |
| Chọpụta ọcha | |||||
| ,Gwè, Fe | 1.72 mg | 18 mg | 9.6% | 3.5% | 1047 g |
| Manganese, Nnukwu | 0.024 mg | 2 mg | 1.2% | 0.4% | 8333 g |
| Ọla kọpa, Cu | 122 mg | 1000 mcg | 12.2% | 4.4% | 820 g |
| Selenium, Ọ bụrụ | 27.4 mg | 55 mcg | 49.8% | 17.9% | 201 g |
| Nwachukwu, Zn | 5.62 mg | 12 mg | 46.8% | 16.8% | 214 g |
| Amino acid dị mkpa | |||||
| Arginine * | 1.371 g | ~ | |||
| Valine | 1.245 g | ~ | |||
| Histidine * | 0.731 g | ~ | |||
| Isoleucine | 1.113 g | ~ | |||
| Leucine | 1.795 g | ~ | |||
| lysine | 2.038 g | ~ | |||
| methionine | 0.592 g | ~ | |||
| Threonine | 0.988 g | ~ | |||
| Tryptophan | 0.27 g | ~ | |||
| phenylalanine | 0.94 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.388 g | ~ | |||
| Aspartic acid | 2.031 g | ~ | |||
| Glycine | 1.127 g | ~ | |||
| Glutamic acid | 3.349 g | ~ | |||
| proline | 0.968 g | ~ | |||
| Serine | 0.858 g | ~ | |||
| Tyrosine | 0.776 g | ~ | |||
| cysteine | 0.275 g | ~ | |||
| Sterol (sterols) | |||||
| cholesterol | 95 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 8.18 g | max 18.7 g | |||
| 10: 0 Capric | 0.05 g | ~ | |||
| 12: 0 Lauric | 0.08 g | ~ | |||
| 14: 0 Myristic | 0.75 g | ~ | |||
| 16: 0 Palmitic | 4.19 g | ~ | |||
| 18: 0 Stearic | 2.66 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 8.46 g | Nkeji 16.8 | 50.4% | 18.1% | |
| 16: 1 Palmitoleic | 0.58 g | ~ | |||
| 18: 1 Oleic (omega-9) | 7.7 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.42 g | site na 11.2 ruo 20.6 g | 12.7% | 4.6% | |
| 18: 2 Linolecha | 1.08 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.26 g | ~ | |||
| 20: 4 Arachidonic | 0.08 g | ~ | |||
| Omega-3 fatty acids | 0.26 g | site na 0.9 ruo 3.7 g | 28.9% | 10.4% | |
| Omega-6 fatty acids | 1.16 g | site na 4.7 ruo 16.8 g | 24.7% | 8.9% |
Uru ume bụ calorie 278.
- 3 oz = 85 g (236.3 calorie)
- mpempe, sie ya, ewepu nri (mkpụrụ sitere na 1 lb anụ ezi na ajụ) = 252 g (700.6 kcal)
Ubu atụrụ atụrụ roara n'ọkụ vitamin na mineral bara ụba dị ka: vitamin B2 bụ 13.9%, choline - 17,9%, vitamin B5 - 13,4%, vitamin B12 - 91%, vitamin PP - 31,9%, potassium 13.4%, phosphorus na 24.8%, ọla kọpa - site na 12.2%, selenium 49.8 pasent, zinc, 46.8% nke
- Vitamin B2 na-ekere òkè na mmeghachi omume nke ịbelata oxidation, na-akwalite nnata nke agba site na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, imebi nke ìhè na uhuruchi ọhụụ.
- Choline bụ akụkụ nke lecithin, na -ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi mmalite nke otu methyl n'efu, na -eme dị ka ihe na -akpata lipotropic.
- Vitamin B5 na-etinye aka na protein, abụba, metabolism carbohydrate, cholesterol metabolism, njikọ nke ụfọdụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na sugars na akụkụ eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị Pantothenic acid nwere ike ibute ọnya anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere njikọ na vitamin, nke metụtara hematopoiesis. Enweghi vitamin B12 na - eduga na mmepe nke erughị eru nke abụọ ma ọ bụ nke anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-ekere òkè na mmeghachi omume redox nke metabolism metabolism. Enweghi oke nri nke vitamin na-esonyere na nsogbu nke ọnọdụ anụ ahụ, usoro eriri afọ na ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-esonye na nhazi nke mmiri, acid na electrolyte balance, na-etinye aka na usoro nke mkpali akwara, nhazi nke ọbara mgbali.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-edozi acid-alkaline balance, akụkụ nke phospholipids, nucleotides na nucleic acid, dị mkpa maka ịkpụpụta ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox na-arụ na iron metabolism ma na-akpali mmịpụta nke ndị na-edozi na carbohydrates. Usoro ndị metụtara inye anụ ahụ oxygen. E gosipụtara erughị eru site na nrụrụ nke usoro obi na ọkpọ, mmepe nke njikọ dysplasia jikọrọ ọnụ.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta na-enweghị ike, na-etinye aka na nhazi ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Bek (ọrịa ogbu na nkwonkwo nke nwere nkwarụ nkwonkwo nkwonkwo, ọkpụkpụ azụ na akụkụ aka), ọrịa nke Kesan (ọrịa cardiomyopathy na-adịghị mma), ihe nketa thrombasthenia.
- zinc bụ akụkụ nke ihe karịrị enzymes 300 gụnyere usoro nke njikọ na mmebi nke carbohydrates, protein, abụba, acids nucleic yana n'usoro ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Enweghi oke nri na-eduga n'ọbara anaemia, nke abụọ na-enweghị ike, imeju imeju, mmekorita nke mmekọahụ, ọnụnọ nke nrụrụ nwa ebu n'afọ. Nnyocha e mere n'afọ ndị na-adịbeghị anya kpughere ikike nke nnukwu zinc nwere ike imebi nsị nke ọla kọpa ma si otú a na-enye aka na mmepe nke anaemia.
Ntuziaka zuru ezu nke ahụike kachasị mma ị nwere ike ịlele na ngwa ahụ.
Aha: na calorie 278 kcal, chemical mejupụtara, nutritional uru, vitamin, mineral bara uru ka atụrụ ubu ṅara n'ọkụ na-emeghe ọkụ, calorie, nri, uru Njirimara nke Nwa Atụrụ a ṅara n'ọkụ na-emeghe ọkụ.