Mkpụrụ dị ka nri ma ọ bụ mgbakwunye na efere bụ ihe mgbakwunye bara uru na nri gị. Sunflower osisi bụ isi iyi nke akwukwo nri abụba, abụba-soluble vitamin nke nwere ike belata cholesterol n'ime ọbara ma belata usoro ịka nká nke sel. N'ihi ọtụtụ ngwakọta nke ihe ndị na-achọpụta, mkpụrụ na-edozi ọrụ nke sistemụ obi, nyere aka ịnọgide na-enwe ahụike nke mbọ na ntutu, wepụ nchekasị, meziwanye ọnọdụ.
Ngwakọta nke mkpụrụ osisi sunflower - abụba juru eju, abụba polyunsaturated, abụba monounsaturated, calcium, potassium, sodium, magnesium, iron, fiber dietary, carbohydrates, protein, sugar, vitamin A, C, D, E, B-6, B-12 .
Enwere vitamin D karịa na mkpụrụ osisi sunflower karịa na imeju cod. Vitamin a ga-enyere akpụkpọ gị na mucosa aka ịdị mma, a na-emelite mkpụrụ ndụ ndị nwere ya ngwa ngwa. Vitamin dị mkpa karịsịa maka ụmụaka.
Vitamin E na mkpụrụ osisi bụ antioxidant eke nke na-egbochi ọrụ nke radicals efu na-awakpo ahụ. Ọ na-akwalite cell regeneration na rejuvenation. Vitamin E dị oke mkpa maka ọnọdụ nke usoro obi obi - ọ na-ebelata ihe ize ndụ nke nkụchi obi na ọrịa obi ndị ọzọ, ọbara ọgbụgba kwesịrị ekwesị na ọgwụgwọ ọnya, na-ebelata ohere nke ọrịa shuga na ọbara ọgbụgba na arịa.
Mkpụrụ bụ isi iyi nke eriri, nke na-eme ka ọrụ nke eriri afọ na-arụ ọrụ nke ọma, na-edozi mgbaze ma na-enyere aka wepu nsị na slags na ahụ. Faiba na - enyekwa aka belata cholesterol na - emeru n’ime obara.
Iri obere mkpụrụ nke sunflower kwa ụbọchị nwere mmetụta dị mma na ụbụrụ - ọrụ uche na-akawanye mma, itinye uche na-abawanye. Mkpụrụ nwere tryptophan, nke na-akpali mmepụta nke serotonin na ụbụrụ - usoro ụjọ ahụ na-dajụọ, na-eme ka ọnọdụ dị mma ma na-ebelata ahụ erughị ala.
Mkpụrụ nwere ike imeju maka enweghị mineral nkịtị nke ahụ anyị chọrọ. Ha ga - eme ka sistemu nchekwa ahụ sie ike, kpuchido ahụike ụmụ nwanyị, mee ka ọbara mgbali elu mechie ma chebe ahụ pụọ na ọrịa kansa.
Usoro nke iri mkpụrụ sunflower na meditatively na-eme ka usoro ụjọ ahụ dajụọ, na - enye gị ohere ịdọpụ uche gị na echiche ọjọọ, mepee mkpịsị aka mkpịsị aka gị.
Ihe ojoo sunflower osisi
N'agbanyeghị uru niile ọ bara. Mkpụrụ osisi nwere calorie dị ukwuu, na iri ha karịa iwu kwa ụbọchị jupụtara na nsonaazụ na-adịghị mma maka ọnụ ọgụgụ ahụ. 100 grams nke sunflower osisi ke caloric ọdịnaya bụ ihe na-erughị a chocolate mmanya.
Omume nke ịchapu mkpụrụ na ezé na-eduga ná mmebi nke enamel na ọdịdị nke ezé ezé n'ihu ezé, ịmepụta tartar na ọdịdị caries.
Sunflower mkpụrụ nwere ike ịkpalite ebighị bile outflow, n'ihi ya, ọ na-adịghị atụ aro ya eri sunflower osisi na-ekesa ọrịa nke imeju na gallbladder.
N'ihi nhazi nke ubi nwere sunflower nitrates na phosphates, ihe cadmium na-agbakọta n'ime ahụ, nke nwere ike imetụta usoro ụjọ ahụ ma kpasuo ọrịa nke ọkpụkpụ na akụrụ.