Ọ dịghị mkpụrụ osisi okpomọkụ dị ka aki oyibo. A na-eji mkpụrụ ndị a pụrụ iche na gburugburu ụwa na-eme mmiri ara ehi aki oyibo, ntụ ọka, shuga na bọta, ncha na ngwaahịa mara mma na-enweghị atụ, na n'ezie, mmanụ aki oyibo bụ otu n'ime nri ndị kasị ukwuu n'ụwa.
N'ezie, ngwaahịa aki oyibo aghọwo ihe ewu ewu na West nke na anyị na-echefukarị banyere nut na ọnọdụ okike ya. Otú ọ dị, dị ka Ụlọ Ọrụ Na-eme Nchọpụta nke Coconut si kwuo, akụkụ buru ibu nke ndị bi n'ụwa na-adabere na aki oyibo ọhụrụ, nke a na-eri n'ụba.
Aki oyibo bara ụbara triglycerides, abụba erimeri mara na ọ na-ebute ibu ibu n'ihi ọsọ ahụ anyị na-agbari ya. Otu nnyocha e bipụtara na June 2006 na Ceylon Medical Journal, dịka ọmụmaatụ, na-ekwu na a na-agbanwe acid fatty acids n'oge mgbaze ka ọ bụrụ ihe ndị ahụ anyị na-eji ngwa ngwa eme ihe, anaghị echekwa ha dị ka abụba.
Kedu ihe ọzọ, n'adịghị ka abụba ndị a na-achọta na nri dị ka anụ na cheese, acid fatty acid a na-achọta na aki oyibo na-egbochi iribiga ihe ókè ma belata oriri calorie anyị site n'ịkwụsị agụụ ruo ogologo oge. Ejikọtala oke abụba nri dị na aki oyibo na ahụike obi na akwara ka mma.
Dị ka otu nnyocha e bipụtara na October 2008 na Journal of the American Institute of Nutrition si kwuo, ndị ọrụ afọ ofufo na-eri nri aki oyibo dị ka akụkụ nke mmemme ọnwụ ọnwụ ọnwa anọ nwere mbelata nke ọma na ọkwa cholesterol. Yabụ ọ bụrụ na ị nwere cholesterol dị elu, ịtinyekwu aki oyibo na nri gị nwere ike inye aka mee ka ọ kwụsie ike.
Aki oyibo bụ ezigbo isi iyi nke eriri. Dị ka ọnụ ọgụgụ gọọmentị si kwuo, otu iko anụ aki oyibo nwere gram 7 nke eriri nri. Ọ bụ ezie na ihe ka ọtụtụ ná ndị mmadụ maara na eriri na-asachapụ eriri afọ ma nwee ike inye aka na-agwọ afọ ntachi, otu isiokwu e bipụtara n'April 2009 chọpụtara na nri bara ụba na eriri na-ebelata ọkwa shuga ọbara, na-egbochi ọrịa shuga, na-ewusi usoro ahụ ji alụso ọrịa ọgụ na - yana na fatty acids. - na-ebelata ọkwa cholesterol n'ime ọbara. N'ezie, aki oyibo bụ otu n'ime nri kacha mma anyị nwere ike iri maka ahụike ọbara.
Imelite ọrụ ụbụrụ. Otu nri nke anụ aki oyibo ọhụrụ na-enye anyị pasent 17 nke nri a na-atụ aro kwa ụbọchị nke ọla kọpa, bụ ihe dị mkpa ịnweta ịnweta enzymes nke na-arụ ọrụ enzymes maka mmepụta nke neurotransmitters, chemicals ụbụrụ na-eji na-eziga ozi site n'otu cell gaa na nke ọzọ. N'ihi nke a, nri ndị bara ụba na ọla kọpa, gụnyere aki oyibo, nwere ike ichebe anyị ka anyị ghara ịma ihe gbasara afọ.
Tụkwasị na nke ahụ, n'October 2013, e bipụtara nsonaazụ nke nnyocha n'akwụkwọ akụkọ ahụike, nke bụ isi ya bụ na mmanụ dị na anụ aki oyibo na-echebe mkpụrụ ndụ akwara site na plaques protein nke na-enye aka na ọganihu nke ọrịa Alzheimer.
Aki oyibo na-abụkarị abụba, n'adịghị ka mkpụrụ osisi ndị ọzọ na-ekpo ọkụ. Agbanyeghị, aki oyibo nwere nnukwu potassium, iron, phosphorus, magnesium, zinc na selenium antioxidant dị mkpa. Tụkwasị na nke ahụ, otu nri anụ aki oyibo na-enye anyị pasent 60 nke uru magnesium anyị na-eri kwa ụbọchị, mineral nke na-etinye aka na ọtụtụ mmeghachi omume kemịkal n'ime ahụ anyị, nke ọnụ ọgụgụ dị ukwuu n'ime anyị na-enwekwa ụkọ na-adịghị ala ala.