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Today we offer you an overview of the program Max Muscle from Kate Friedrich, which surely will be your one of the most popular strength training. It’s a workout with dumbbells and barbell for all muscle groups will help you to significantly improve the quality of the body. Hour classes you will strengthen the muscles of the arms and back, tighten stomach, improve the shape of the buttocks and thighs. If you have a goal to make your body a muscular and textured, then be sure to give it a try Muscle Max.
Description strength training Muscle Max
The name of the program Max Muscle speaks for itself. It is obvious that you will find intensive work on strengthening brand otu anụ ahụ niile. Kate Friedrich uses in her workout dumbbells and a barbell, that will help you to get rid of the looseness and problem areas. The program is divided into several segments, you will consistently perform basic isolated exercises for upper and lower body, forming a beautiful relief and elastic form. Strength training with free weights is ideal not only to strengthen muscles but also to burn fat.
The program Max Muscle and lasts 70 minutes. For each muscle group you will perform 3-4 classic strength exercises. Kate Friedrich is constantly changing the body position and range of movements to exercise as it is possible more variously and effectively. First, you will work on the muscles of the arms, shoulders, thighs and buttocks using the bar, dumbbells, step platform and elastic band. And in the end you will quality exercises for the body muscles on the Mat.
The program Max Muscle can be divided into several successive segments:
- The warm-up.
- For the legs and butt (squats with dumbbells and with a barbell, lunges with a barbell)
- For breast (breeding dumbbells lying, push-UPS)
- For back (pull rod in the slope, pull dumbbells in the slope, the pullover with a barbell)
- For legs and buttocks (lunges on the step with elastic band, plie-squats with a dumbbell)
- For the shoulders (breeding hands with dumbbells and elastic band, pull the dumbbells to your chin, lifting barbells ahead)
- Biceps (lifting dumbbells with a barbell, lifting dumbbells for biceps)
- For triceps (bench press dumbbells over head sitting, reverse pushups, straightening your arms with elastic tape)
- Maka afọ (Superman, crunches, bicycles)
- Ncha
In this weight training offers a serious burden for the entire body, so it will only fit an advanced student. For those who have just recently started training, you can do with light weights – in this case, the program is for everyone. If you are looking for a lighter option weight training to strengthen muscles, look at the complex ICE Series from Kate Frederick. In this course, well combined cardio and weight training that will help you not only strengthen your muscles but also burn excess fat.
Weight dumbbells and barbells for the program Musce Max choose on the basis of their power. For girls you can use dumbbells weighing 3 ruo n'arọ, the bar – ruo 15 n'arọ. For the lower body respectively take the weight heavier for the upper body – easy. If you don’t have barbells, you can only use dumbbells. Step-up platform and elastic ribbon are optional.
The program Max Muscle
1. Kate Friedrich offers a fantastic strength training to build strong muscular body. You will be working with free weights to strengthen every muscle group.
2. Through the use of additional equipment, Kate offers many different exercises for all muscle groups it Also varies the range of motion and the speed of the lesson, so even a one-hour program fly by.
3. You will improve the shape of your thighs, buttocks, hands, and achieve a beautiful flat belly. It’s time to forget about problem areas!
4. As always Kate Friedrich offers a very high quality power load. You will do the most basic exercises for all muscle groups: triceps, biceps, shoulders, chest, back, stomach, legs and buttocks.
5. Kate Friedrich is one of the few coaches that regularly creates programs for the advanced student. And you can vary the difficulty level depending on weight barbells and dumbbells.
6. Strength training is necessary for quality weight loss, accelerating metabolism and improving body.
7. The program will appeal to those who do not like cardio exercise and plyometrics. Here it is not.
8. Maka klas ị ga-achọ ọzọ akụrụngwa: rod with wheels, set of dumbbells, step platform, elastic band.
9. If you want to lose weight quickly and effectively, such as Muscle Max it is advisable to combine with a cardio-stress: running, walking, jumping.
10. Training is suitable for primary and secondary levels. However, if you take a small weight, then you got the middle level student.
Feedback on the program Kate Friedrich – Muscle Max:
As you can see, to achieve a toned strong body is possible even at home enweghị akụrụngwa ọ bụla. Kate Friedrich has prepared for you a real muscle workout, which you’ll be able to truly transform your figure.